It has been well documented that university coursework matched with a meaningful internship is a great combination of preparation when transitioning from school to working professionally in industry. Likewise, undergraduate students who engage in quality research find that this makes them more competitive when applying for research-based graduate programs or employment in research-based positions. But how can one find an internship/research assignment? What time commitment is needed for completing these assignments? What skills, knowledge, and other training can be gained? How can an internship/research position prepare you for your future career? Hear from a panel of successful undergraduate mathematics and physics students as they address these questions.