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Tuesday, October 1
 

11:00am PDT

Art & Soul: Door Mats
Decorate a new doormat for your dwelling this year! This free program is on first come, first serve basis. All materials are provided.
Tuesday October 1, 2019 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PDT

Bias and the Brain
Bias and the Brain 101 is an interactive workshop that presents an overview of implicit and explicit bias, the socio-cultural factors that influence our perceptions, what happens in the brain, and social implications. Participants will have discussion opportunities to learn from one another and what we can do to effect change around our biases.
Tuesday October 1, 2019 12:00pm - 1:00pm PDT
Cross Cultural Center, 2nd Level of Price Center East
  Intellectual Wellness
 
Monday, October 7
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday October 7, 2019 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PDT

Hungry for Healthy: Cheesy Broccoli Quinoa
Come join us as we demo cheesy broccoli quinoa , hosted by Zarah Rubio, from Health Promotion Services, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu’
Speakers
ZR

Monday October 7, 2019 12:00pm - 1:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

7:00pm PDT

Geisel After Dark 2019
Mark your calendars for the 6th annual Geisel After Dark Library Student Success & Safety Information Fair on Wednesday, November 7, 2019 from 7 – 9 p.m. in Geisel’s Seuss Room.

Enjoy free snacks, games, and activities while learning how different campus and Library departments, units, and programs can help you succeed at UC San Diego! The event will focus on student support, resources, services and safety. Stop by for a chance to win $20 Triton Cash gift cards!
Speakers
UG

Monday October 7, 2019 7:00pm - 9:00pm PDT
Seuss Room, Geisel 2nd Floor
  Social Wellness
 
Tuesday, October 8
 

9:30am PDT

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday October 8, 2019 9:30am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PDT

Art & Soul: Canvas Tote Bags
Save yourself $0.10 at the grocery store! Decorate your own eco-friendly tote bag.

This free workshop is first come, first serve. All materials are provided.
Tuesday October 8, 2019 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

4:00pm PDT

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday October 8, 2019 4:00pm - 6:00pm PDT
Women's Center
  Intellectual Wellness
 
Wednesday, October 9
 

10:00am PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday October 9, 2019 10:00am - 11:00am PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Thursday, October 10
 

10:00am PDT

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday October 10, 2019 10:00am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PDT

Transfer Challenge: Leveraging your Strengths
Based on Clifton's Strengths, discover how to leverage your strengths when looking for jobs, internships, labs, and more during your first few weeks on-campus! Join staff at the UC San Diego Career Center for an interactive conversation on how you can best use your strengths in interviews, networking, on social platforms, and career preparation. This event is open to Transfer students participating in the Transfer Challenge! For more information: https://thecolleges.ucsd.edu/college-events/transfer-challenge.html Lunch provided to those who RSVP! https://www.eventbrite.com/e/transfer-challenge-leveraging-your-strengths-registration-70347311703 FB page: https://www.facebook.com/events/2508336032521726/?active_tab=about
Thursday October 10, 2019 12:00pm - 1:30pm PDT
Career Center, Horizon Room
  Occupational Wellness

1:30pm PDT

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday October 10, 2019 1:30pm - 2:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PDT

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday October 10, 2019 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness
 
Friday, October 11
 

12:00pm PDT

Gender Buffet Week 2: Am I a Bad Feminist?
A weekly, informal dialogue on issues connected to gender. From the elections to pop culture, we discuss it all. Held in the Women's Center Living Room. Free Snacks & Tea! Week 2: Am I a Bad Feminist? Do you consider yourself a feminist? Ever question whether you're a good feminist or a bad feminist? Our first Gender Buffet will explore this idea of feminism by watching Roxanne Gay's TED Talk, "Confessions by a bad feminist." We will define what feminism is and how each individual has their own unique way of expressing feminism.
Friday October 11, 2019 12:00pm - 1:30pm PDT
Women's Center
  Intellectual Wellness

1:00pm PDT

Interviewing for Social Sciences
An opportunity to learn about interviewing and some specific ways for Social Sciences
Friday October 11, 2019 1:00pm - 2:00pm PDT
Career Center, Horizon Room
  Occupational Wellness
 
Saturday, October 12
 

12:30pm PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday October 12, 2019 12:30pm - 2:30pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

1:00pm PDT

Forging Territories

Join the Campus Community Centers on Saturday, Oct 12th, for a field trip to The San Diego Art Institute from 1-5pm. We will be touring the Forging Territories exhibition, which features art from African-American and Latinx members of the LGBTQ community. Interested? RSVP via bit.ly/ucsdforging. Space is limited so sign up early! What to expect: Leave campus at 1pm Museum Tour & Discussion 2pm-4pm Arrive back to UC San Diego 5pm
Saturday October 12, 2019 1:00pm - 5:00pm PDT
TBA
  Social Wellness
 
Sunday, October 13
 

2:00pm PDT

Obtaining an Internship
An opportunity to learn about getting an internship. This is focused for Political Science but all are welcome. Please use this link to register: Link to the RSVP form: https://ucsdsocialsciences.co1.qualtrics.com/jfe/form/SV_6xpm9rJKwHil0rP
Sunday October 13, 2019 2:00pm - 3:00pm PDT
Career Center, Horizon Room
  Occupational Wellness

2:00pm PDT

Acing the Interview and Negotiating the Job Offer for Nonacademic Positions
Presented by Thomas Magaldi, PhD This event will be held at UCSD Village 15 Room 15-A. Register at https://tptc-interview-negotiate.eventbrite.com. Do you want to nail your first nonacademic job interview? Are you nervous about making mistakes because you have spent the last 7+ years as a graduate student and postdoc and never had to conduct a real interview? And what about when you receive that job offer? Do you know how to evaluate it and what you should negotiate? In this seminar, Dr. Tom Magaldi will share useful strategies to help you ace future interviews for jobs outside of academia and will examine the many variables that exist during the evaluation and negotiation process of non-academic job offers. You will practice your answers to common interview questions such as: "Tell me about yourself” and “Give me an example of when you had to work in teams". You will also learn how, when and why you should negotiate, strategies for negotiation, and “What Can” and “What Can Not” be negotiated. Sponsored by the Office of Postdoctoral and Research Scholar Affairs and the Torrey Pines Training Consortium. Postdoctoral researchers and graduate students welcome.
Speakers
TM

Sunday October 13, 2019 2:00pm - 4:00pm PDT
UCSD Village 15 Room 15-A
  Occupational Wellness

5:30pm PDT

Global Forum: The Science and Discourse of Climate Refugees
The climate crisis continues to have disastrous effects on all aspects of society. One of the most notable, yet undiscussed consequences of this crisis is the development of climate refugees around the world. Join Prospect Journal and No Lost Generation for a dialogue with experts on climate science and international law, to learn about how the environment has impacted these populations, and what global response is necessary to face this crisis.


Sunday October 13, 2019 5:30pm - 7:00pm PDT
Great Hall at International House
  Intellectual Wellness
 
Monday, October 14
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday October 14, 2019 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PDT

Hungry for Healthy: 7-Layer Bean Dip
Come join us as we demo 7-layer bean dip, hosted by Miriam Turner, from HDH, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu’
Speakers
MT

Monday October 14, 2019 12:00pm - 1:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PDT

Health Beat and HMP3: Mock Multi-Mini Interview Workshop
Space is limited so please RSVP at: https://forms.gle/u4qiJe2oZWKyzSLQ6

Pre-health students! It's interview season! Do you have an upcoming interview? Do you need some practice in a non-intimidating environment? Come join your peers and the Health Beat advisors as we simulate a mock MMI (multi-mini interview). You will take turns being the interviewer AND the interviewee. The advisors will provide the questions and instructions, but your peers will give you the feedback based on the prompts we provide.This is FUN and an easy way to get some practice and learn from one another.
Monday October 14, 2019 12:00pm - 1:30pm PDT
Career Center, Horizon Room
  Occupational Wellness

2:00pm PDT

Climate Justice, Race, and Migration
Climate change, caused primarily by the greenhouse gas emissions of the world's most affluent populations, is having a disproportionate impact on socially and economically subordinated populations all over the world. Although climate change is anticipated to displace between 200 million and 1 billion people by 2050, the racialized hostility of the US, the European Union, and Australia to persons fleeing poverty, conflict, and environmental degradation does not bode well for climate refugees. This discussion will examine the relationship between climate change and racial subordination, evaluation the evolving legal and policy responses to climate change-induced displacement.
Speakers
CG

Monday October 14, 2019 2:00pm - 4:00pm PDT
Great Hall at International House
  Environmental Wellness
 
Tuesday, October 15
 

9:30am PDT

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday October 15, 2019 9:30am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PDT

Art & Soul: Autumn Leaf Candle Holders
Happy fall y’all! Exude fall vibes by making your own autumn leaf candle holder!

This workshop is free and all materials are provided. Materials are first come, first served.
Tuesday October 15, 2019 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PDT

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday October 15, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:30pm PDT

Financially Savvy: Budget Friend-ly
Having a budget can empower you to plan how you’ll use your money based on your priorities and goals. Learn how to find the right budget for you and your lifestyle, and a balance between having fun with friends and spending smart! Presented by Fidelity. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday October 15, 2019 3:30pm - 4:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Financial Wellness

4:00pm PDT

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday October 15, 2019 4:00pm - 6:00pm PDT
Women's Center
  Intellectual Wellness
 
Wednesday, October 16
 

10:00am PDT

Introduction to Zotero Workshop
Zotero is an easy to use citation manager with an iTunes-like interface. Grab web pages, books from Amazon, or citations from a database (or even Roger). You can save PDFs or screenshots of webpages, organize your collection of resources, and add notes to your library. Come learn how to use this student-friendly, robust tool!
Geisel Library, Dunst Classroom - 10:00 AM - 10:50 AM

Speakers
AI

Wednesday October 16, 2019 10:00am - 10:50am PDT
Geisel Library, Dunst Classroom
  Intellectual Wellness

10:00am PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday October 16, 2019 10:00am - 11:00am PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

10:00am PDT

Physical Sciences Drop-In Advising
Wednesday October 16, 2019 10:00am - 11:00am PDT
Career Center
  Occupational Wellness

10:00am PDT

Health Beat Drop-In Advising
Speakers
N

Wednesday October 16, 2019 10:00am - 3:30pm PDT
TBA
  Occupational Wellness

11:00am PDT

Global Ethics Day
The 4th annual International Day of Action Against Contract Cheating is October 16th!

Join us in a conversation about what contract cheating is, what it looks like in the world, and why it's important that we speak up against it.

FREE PIZZA will be provided!
Price Center, Snake Path Room - 11:00 AM - 2:00 PM
Speakers
AI

Wednesday October 16, 2019 11:00am - 2:00pm PDT
TBA
  Intellectual Wellness

12:00pm PDT

How to Paraphrase Effectively Workshop
The Teaching + Learning Commons is hosting a workshop on how to paraphrase effectively when writing with sources! 
Teaching + Learning Commons, Room 1503 - 12:00 PM - 1:15 PM
Speakers
AI

Wednesday October 16, 2019 12:00pm - 1:15pm PDT
Teaching + Learning Commons, Room 1503
  Intellectual Wellness

2:00pm PDT

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 16, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PDT

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 16, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PDT

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 16, 2019 4:00pm - 5:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:00pm PDT

Midland Credit Management Information Session
Wednesday October 16, 2019 5:00pm - 6:30pm PDT
Career Center, Round Room
  Occupational Wellness

6:00pm PDT

Law School Application Forum
Wednesday October 16, 2019 6:00pm - 8:30pm PDT
Village 15, Tower 1, 15th Floor
  Occupational Wellness
 
Thursday, October 17
 

10:00am PDT

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday October 17, 2019 10:00am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PDT

Facilitating Effective Discussion
A thoughtful class discussion could appear to the casual eye as something that might occur organically during the course of a class. However, skillful discourse can reflect careful design and planning. Please join us for a session in which we will learn how to facilitate thought-provoking, equitable, structured, student-centered discussions. For details, link here: https://www.eventbrite.com/e/facilitating-effective-discussion-tickets-70537510593 
Thursday October 17, 2019 11:00am - 1:00pm PDT
UC San Diego Engaged Teaching Hub Literature Building Rm. 210 9500 Gilman Drive #0402 La Jolla, CA 92093
  Intellectual Wellness

11:00am PDT

Health Beat Drop-In Advising
Thursday October 17, 2019 11:00am - 3:30pm PDT
TBA
  Occupational Wellness

11:00am PDT

Bias and Dialogue
Interactive discussion on implicit bias, power, impact, action, and leadership.

Presented by Nancy Magpusao, Educational Programs; and Social Justice Education Team, Cross-Cultural Center
Speakers
NM

Thursday October 17, 2019 11:00am - 11:50pm PDT
Cross Cultural Center, 2nd Level of Price Center East
  Leadership Development

12:00pm PDT

Serve, Travel, and Learn - at the same time!
Love service? Love to travel? Love to learn? Learn how you can all three both through an international or national service-learning trip! Hear from UC San Diego students who participated in trips such as public health in Indonesia, sustainability in Iceland and education in Washington D.C.
Presented by Emily Loui, Community Service Program Coordinator, Center for Student Involvement
                                   
    
Speakers
EL

Thursday October 17, 2019 12:00pm - 12:50pm PDT
Green Table Room, 2nd Level of Price Center West
  Leadership Development

1:00pm PDT

How to Get an On-Campus Job
Thursday October 17, 2019 1:00pm - 1:15pm PDT
Career Center, Horizon Room
  Occupational Wellness

1:30pm PDT

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday October 17, 2019 1:30pm - 2:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PDT

Alumnus Talk: Life After UCSD
Hear from Brian Baumgartner who is a Sr. Systems Engineer at Uber ATG (Uber's autonomous vehicle project) and has previously worked in robotics across several industries including ocean robotics, space, drones, medical devices, and more. His former employers include SpaceX, Liquid Robotics (A Boeing Company), Matternet, Accel Biotech (A Ximedica Company), and others. Brian has spent his career working in startups of all sizes, starting his career working in several labs on campus at Scripps Institution of Oceanography and the Center for Astrophysics and Space Sciences. Brian graduated from Revelle College in 2009 with a degree in Physics. Brian can be found on Triton Connect: https://tritonsconnect.com/user/778898
Speakers
BB

Thursday October 17, 2019 2:00pm - 3:00pm PDT
Career Center, Horizon Room
  Occupational Wellness

3:00pm PDT

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday October 17, 2019 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness

5:00pm PDT

Learn & Serve: Service After Graduation
Learn & Serve events connect UCSD students to community needs. Hear from Peacecorps, City Year, Teach for America, Urban Teachers, and Ocean Discovery Institute alumni and program representatives about getting ahead by giving back. Learn about how serving the community can help prepare you for life after college, grad school, and finding your passion. Full attendance at this workshop will grant you 2 stamps.
Presented by Cat Lettieri, Community Service Program Coordinator, Center for Student Involvement
                                   
    
Speakers
CL

Thursday October 17, 2019 5:00pm - 7:00pm PDT
Career Services Center Horizon Room, Library Walk
  Leadership Development

5:30pm PDT

The Basement Biz/Tech Series: Creating & Innovating in LinkedIn
**PLEASE NOTE THE NEW DATE - THURS, 10/17** Silvia's workshop will guide you on the best practices and strategies when it comes to LinkedIn. We will start with an introduction to LinkedIn and help you create a profile that positions you as a startup founder or team member. Then, you'll master how to use the platform to grow your startup, including content curation and networking techniques. You will also receive a professional headshot to freshen up your LinkedIn profile! What you will get out of a LinkedIn workshop: - Don’t have a profile picture yet? We’ll be taking FREE headshots. So whether you want to come dressed up or rock the casual look, we have you covered! - At least 10 new edits to your profile - no matter where you are in the development of your profile, you will get something out of the event - What to do DAILY on LinkedIn to grow your personal brand. - What is your personal brand, especially as a student startup founder / team member? - LinkedIn group strategies - Learn ways to connect with others on LinkedIn - Develop a profile that highlight your tech and business skills and startup experiences
Thursday October 17, 2019 5:30pm - 7:30pm PDT
The Basement - Mandeville Center B202 (Level B2)
  Occupational Wellness
 
Friday, October 18
 

12:00pm PDT

Gender Buffet Week 3: Love Your Body Day: Underrepresentation in the Fashion Industry
A weekly, informal dialogue on issues connected to gender. From the elections to pop culture, we discuss it all. Gender Buffet is held at the WC Living Room. Free Snacks & Tea! Come celebrate all body shapes and sizes through an intersectional lens on Love Your Body Day! We will be watching clips of the documentary “Straight/Curve” and discussing the disparities seen in the fashion industry, as well as learning how to celebrate our own bodies!
Friday October 18, 2019 12:00pm - 1:30pm PDT
Women's Center
  Intellectual Wellness

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday October 18, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Saturday, October 19
 

12:30pm PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday October 19, 2019 12:30pm - 2:30pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

1:00pm PDT

Changemaker 101
 UC San Diego was recently designated a Changemaker Campus by Ashoka U, a premier international organization which recognizes exemplary campuses that model excellence in social innovation and changemaking! At UC San Diego, our vision is Every Triton a Changemaker. In this workshop, you will learn more about yourself as a changemaker and find out how you can make a positive social or environmental impact. Find out where you stand on the Changemaking Continuum and learn how you can get involved in campus and community efforts to address social and environmental issues.

Presented by Emily Loui, Community Service Program Coordinator, Center for Student Involvement
                                   
    
Speakers
EL

Saturday October 19, 2019 1:00pm - 1:50pm PDT
Rady School of Management, Room TBD
  Leadership Development
 
Sunday, October 20
 

2:00pm PDT

Party IDEAS
This interactive workshop focuses on communication, consent and healthy sexuality. Learn what
consent is and how to ask, listen, and respect.

Presented by Ashley Cooper, Special Projects and Graduate Outreach Coordinator, CARE at SARC
Speakers
AC

Ashley Cooper

Special Projects and Graduate Outreach Coordinator, CARE at SARC

Sunday October 20, 2019 2:00pm - 3:00pm PDT
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development
 
Monday, October 21
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday October 21, 2019 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PDT

Hungry for Healthy: Cheesy Vegetarian Chili Mac

Come join us as we demo cheesy vegetarian chili mac, hosted by SHAs and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu’
Speakers
SH

Monday October 21, 2019 12:00pm - 1:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

1:00pm PDT

Prison Pipeline and Practices
This workshop addresses the prison industrial complex and highlights the impact of communities and economies.

Presented by Isabella Amansec, Social Justice Educator; and Nancy Magpusao, Educational Programs; Cross-Cultural Center
                                   
    
Speakers
IA

Monday October 21, 2019 1:00pm - 1:50pm PDT
Cross Cultural Center, 2nd Level of Price Center East
  Leadership Development

3:00pm PDT

Critical Reading Strategies
Students must register at oasismatrix.ucsd.edu

For more information, contact OASIS LATS at oasislates@ucsd.edu
Speakers
O

Monday October 21, 2019 3:00pm - 4:00pm PDT
Center Hall 339
  Intellectual Wellness

5:00pm PDT

Political Climate Podcast Live Show
Net Impact and UCSD are hosting @Poli_Climate to do a live recording of their podcast to discuss energy and environmental politics in America.
Monday October 21, 2019 5:00pm - 6:00pm PDT
Rm 3106 @ GPS
  Environmental Wellness
 
Tuesday, October 22
 

9:30am PDT

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday October 22, 2019 9:30am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PDT

Art & Soul: String Art
Stop by The Zone to destress and make string art! Materials are provided and first come, first serve.
Tuesday October 22, 2019 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PDT

Intercultural Communication for Beginners
  In this workshop, you will learn about the fascinating dimensions of intercultural communication! This workshop is designed to create awareness about the intercultural dimensions themselves, where you might fall on the spectrum regarding these dimensions, as well as where others might fall and reasons for doing so. This workshop will help you better understand your time at UC San Diego as well as prepare you to be global citizens and leaders.

Presented by James DeLucia and Grace Fuller, Outreach Coordinators
                                   
    
Speakers
JD
GF

Tuesday October 22, 2019 2:00pm - 2:50pm PDT
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PDT

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday October 22, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:30pm PDT

Campus to Career: Career Clarity
Feeling lost about the right career path for you? It’s not just you--lots of students feel this way too! Come out to gain some career clarity through a mind mapping activity and a breakdown of effective informational interviews. Presented by the Center for Student Involvement.Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
CF

Tuesday October 22, 2019 3:30pm - 4:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

4:00pm PDT

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday October 22, 2019 4:00pm - 6:00pm PDT
Women's Center
  Intellectual Wellness

5:00pm PDT

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday October 22, 2019 5:00pm - 6:00pm PDT
Great Hall at International House
  Social Wellness
 
Wednesday, October 23
 

10:00am PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday October 23, 2019 10:00am - 11:00am PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

11:30am PDT

Overload: America’s Toxic Love Story Film Screening
 To continue the conversation started with Plastic Free July and campus Zero Waste goals, the Library Sustainability Committee is hosting a film screening of the documentary Overload: America’s Toxic Love Story.


Before starting a family, Soozie Eastman, daughter of an industrial chemical distributor, embarks on a journey to find out the levels of toxins in her body and explores if there is anything she or anyone else can do to change them. Soozie has just learned that hundreds of synthetic toxins are now found in every baby born in America and the government and chemical corporations are doing little to protect citizens and consumers. With guidance from world-renowned physicians and environmental leaders, interviews with scientists and politicians, and stories of everyday Americans, Soozie uncovers how we got to be so overloaded with chemicals and if there is anything we can do to take control of our exposure.  Can we hit the reset button, or is it too late?

The film screening is free and open to the public. The film is 90 minutes long, so feel free to leave early or come late to accommodate your schedule. Bring your lunch, and we’ll have drinks and dessert!
 
Wednesday October 23, 2019 11:30am - 1:00pm PDT
Geisel Library, Seuss Room
  Environmental Wellness

12:00pm PDT

Graduate Student Lunch & Learn: Interviewing
Come learn about interviewing techniques that will allow you to create a meaningful and comfortable dialogue during the interview. Lunch will be provided to those who register. This lunch & learn will be presented by Byron Harlan, who has had an award-winning career in broadcast news that spanned 30 years, before he became a Financial Planner. Byron has a bachelor’s degree in political science from UCSD, a master’s degree in journalism from USC and an MBA from UC Irvine. He and his wife Judi operate August Financial Alliance, which is an independent financial planning practice. Graduate Student Lunch & Learns are monthly workshops designed to provide master's and PhD students tips and training on career development and job search topics.
Wednesday October 23, 2019 12:00pm - 1:00pm PDT
Career Center, Horizon Room
  Occupational Wellness

2:00pm PDT

Find It and Fund It
Join a panel of students and expert staff for a Q&A on strategies for discovering and funding summer research, internship, & service opportunities. Learn how your peers made it happen! NOW is the time to plan for Summer 2020!
Wednesday October 23, 2019 2:00pm - 2:50pm PDT
Red Shoe Room, 2nd Level of Price Center West
  Occupational Wellness

2:00pm PDT

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 23, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PDT

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 23, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PDT

Building Bridges, Connecting Worldviews
While not everyone is religious, everyone has a worldview and looks for purpose in life. This workshop increases your spiritual wellness by introducing you to helpful skills for facilitating interfaith dialogue through an exploration of the power of telling your story, a discovery of our shared values, and how to start working towards the world we want to see.

Presented by Edward Chow, Program Manager, Center for Ethics & Spirituality
                                   
    
Speakers
EC

Edward Chow

Program Manager, Center for Ethics & Spirituality

Wednesday October 23, 2019 3:00pm - 3:50pm PDT
Bear Room, 2nd Level of Price Center West
  Leadership Development

4:00pm PDT

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 23, 2019 4:00pm - 5:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

4:30pm PDT

How to Choose Your Study Abroad Program
Students must register at oasismatrix.ucsd.edu

For more information, contact OASIS LATS at oasislates@ucsd.edu
Speakers
O

Wednesday October 23, 2019 4:30pm - 6:00pm PDT
Center Hall 339
  Intellectual Wellness
 
Thursday, October 24
 

9:00am PDT

Composting, Biodegradables, & Recycling Seminar
Light refreshments will be provided. Bring your own plate and cup. Here is the registration link: https://www.eventbrite.com/e/composting-biodegradables-recycling-seminar-tickets-73275730683?aff=odeimcmailchimp&mc_cid=69ec194673&mc_eid=e8ed6990b4. 
Thursday October 24, 2019 9:00am - 11:30am PDT
SIO, Hubbs Hall 4500
  Environmental Wellness

10:00am PDT

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday October 24, 2019 10:00am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PDT

Inclusive Pedagogy
Do you want to identify equitable strategies you can use in your classroom to encourage engagement? This workshop provides an overview of tools and strategies geared toward effectively communicating your course content to all learners, from the lecture hall to the seminar room. Come and learn with us, and gain hands-on experience with implementing inclusive pedagogy in your courses. For details, link here: https://www.eventbrite.com/e/inclusive-pedagogy-tickets-70667964785



Thursday October 24, 2019 11:00am - 1:00pm PDT
UC San Diego Engaged Teaching Hub Literature Building Rm. 210 9500 Gilman Drive #0402 La Jolla, CA 92093
  Intellectual Wellness

11:00am PDT

9th Annual Sustainable Food Expo
University Centers Presents: 9th Annual Sustainable Food Expo

FREE tasting, plants, & more!

When: Thurs., Oct.24 // 11AM-2PM
Where: Price Center East Ballroom // Level 2
Open to the public (not just UC San Diego students)!

Special Presentations: 
11:30 AM: Gardening Workshop
12:30 PM:  Documentary: Sustainable 

About the EXPO: 
University Centers presents the 9th Annual Sustainable Food Expo in celebration of National Food Month as well as, transitioning towards a happy, healthy and nutritious Fall. To support and promote UCSD’s goal to serve Sustainable Food by 2019 and to reach Zero Waste Goal by 2020, University Centers wants to acknowledge and highlight local organizations and neighboring institutions who have made it a priority to provide more sustainable food systems in our community. Come and meet local and regional health care practitioners from all disciplines, sample scrumptiously healthy snacks, plant seeds to start your own garden, watch and participate in demonstrations, and explore endless possibilities for sustaining your mental and physical well-being.

_________________________________________
Thursday October 24, 2019 11:00am - 2:00pm PDT
Price Center
  Environmental Wellness

12:00pm PDT

Muir Sustainability Fair
Learn how to be sustainable on a budget, get some free and fresh smoothies, play some trivia and meet other Eco-friendly orgs, make seed bombs and paint some pots, and more!
Speakers
MR

Thursday October 24, 2019 12:00pm - 2:00pm PDT
TBA
  Environmental Wellness

1:30pm PDT

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday October 24, 2019 1:30pm - 2:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PDT

Sustainable Action
 In this workshop, participants will explore the UN Sustainable Goals and see how their own actions align with creating change. Participants will then be asked to come up with tangible action items for creating change. Full attendance at this workshop will earn you 2 stamps.

Presented by Katy Brecht, Communication & Leadership Program Coordinator; and
Cat Lettieri, Community Service Program Coordinator, Center for Student Involvement
                                   
    
Speakers
CL
KB

Katy Brecht

Communication & Leadership Program Coordinator

Thursday October 24, 2019 2:00pm - 3:20pm PDT
Marshall College Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PDT

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday October 24, 2019 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PDT

Hacking Fears and Rejection Proofing Yourself!
\We all want to confidently ask out a date, break out of our comfort zones, or even chase our biggest life dream like starting a company. We also want to overcome our anxiety of rejection or failure, and defiantly ignore each “no” and maintain a deep inner confidence. So what’s stopping us? Ah yes, that little thing called FEAR.
                   Get what you want in life by learning medically proven steps to hack fear and taking ACTION. Join us for a fun, enlightening, and inspiring intensive intro workshop on retraining your brain’s fear instinct. We start with a lecture on the science of fear and the steps to overcome it. Then, we put all the steps into action so you don’t simply understand fearlessness, you become it. What is fearful today can be fun and exciting tomorrow. Full attendance at this workshop will earn you 2 stamps.

Presented by Emily Loui, Community Service Program Coordinator, Center for Student Involvement
                                   
    
Speakers
EL

Thursday October 24, 2019 3:30pm - 4:50pm PDT
Bear Room, 2nd Level of Price Center West
  Leadership Development
 
Friday, October 25
 

12:00pm PDT

Tree Tours: Trees of Matthews Quad
Join us for Tree Tours, a monthly lunchtime walk, where you can learn about unique trees on campus.

Arborists will share how they grow many kinds of trees and how trees make UCSD a vibrant place to work and learn. Keep branching out with us: We’ll explore a different area of campus each month.

Walking shoes and sun protection recommended.
Friday October 25, 2019 12:00pm - 1:00pm PDT
UCSD Matthews Quad
  Environmental Wellness

1:00pm PDT

Developing Rubrics to Assess and Improve Student Learning
Following this experience, participants will be able to propose authentic ways to assess course learning outcomes. During this workshop, we will discuss best practices for assessment, examine formative and summative assessment examples, and create and evaluate an analytical rubric with the aim of improving student learning.

For details, link here: https://www.eventbrite.com/e/developing-rubrics-to-assess-and-improve-student-learning-tickets-70538288921
Friday October 25, 2019 1:00pm - 2:30pm PDT
UC San Diego Engaged Teaching Hub Literature Building Rm. 210 9500 Gilman Drive #0402 La Jolla, CA 92093
  Intellectual Wellness

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday October 25, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

6:00pm PDT

Minding The Gap: Film Screening & Discussion
As part of the Community, Arts and Resistance and Challenging Conversations series, the UC San Diego Institute of Arts and Humanities invites you to a special documentary film screening and discussion. "Minding the Gap," a film by Bing Liu, follows three young men who bond across racial lines to escape volatile families in their hometown. Ten years later, unsettling revelations force them to reckon with their families and each other. Following the event will be a discussion about race, mental health, and community with Keire Johnson, one of the young men featured in the documentary and Erica Cho, Assistant Professor of Narrative Media at UC San Diego. Event is free and open to the public! Please RSVP - Space is limited!
Contact: abuenviaje@ucsd.edu
Website: https://mindingthegapucsd.eventbrite.com


Speakers
KJ
EC

Erica Cho

Assistant Professor, Narrative Media at UC San Diego

Friday October 25, 2019 6:00pm - 8:30pm PDT
Atkinson Hall Auditoriumm
  Social Wellness
 
Saturday, October 26
 

12:30pm PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday October 26, 2019 12:30pm - 2:30pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Sunday, October 27
 

6:30pm PDT

Produce Carvin' with Ellie's Garden
Did you know pumpkins aren't the only kind of produce you can carve!? Well come out and join Ellie's to try carving some other kinds of produce and get into the Halloween spirit! https://www.facebook.com/events/494911714699300/



Sunday October 27, 2019 6:30pm - 8:00pm PDT
Middle Earth ERC
  Social Wellness
 
Monday, October 28
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday October 28, 2019 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PDT

Hungry for Healthy: Easy Burrito Bowl Meal Prep
Come join us as we demo easy burrito bowl meal prep, hosted by Christine McNamara, from SHS, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu’
Speakers
CM

Monday October 28, 2019 12:00pm - 1:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

1:00pm PDT

Discover Your Values
Our values are both deeply personal and often universal. Discover what you value most and consider how your values consciously and unconsciously guide your actions and inform your decisions in this interactive, activity-based workshop.

Presented by Katy Brecht, Communication & Leadership Program Coordinator; and Communication & Leadership Assistants, Center for Student Involvement
                                   
    
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Monday October 28, 2019 1:00pm - 1:50pm PDT
Bear Room, 2nd Level of Price Center West
  Leadership Development
 
Tuesday, October 29
 

9:30am PDT

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday October 29, 2019 9:30am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PDT

Art & Soul: Paint a Mini-Pumpkin
Come in and decorate a spooky mini-pumpkin in the spirit of Halloween! All materials are provided and are first come, first serve.
Tuesday October 29, 2019 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PDT

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday October 29, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:30pm PDT

Financially Savvy: Staying Afloat with SHIP Insurance
Concerned about health insurance? Stop by to learn the ins and outs of UC SHIP and how to stay afloat! This program includes what UC SHIP covers, how to get connected with providers, and how to get health insurance coverage once you graduate. Presented by an SHS Insurance Coordinator. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday October 29, 2019 3:30pm - 4:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Financial Wellness

4:00pm PDT

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday October 29, 2019 4:00pm - 6:00pm PDT
Women's Center
  Intellectual Wellness

5:00pm PDT

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday October 29, 2019 5:00pm - 6:00pm PDT
Great Hall at International House
  Social Wellness
 
Wednesday, October 30
 

10:00am PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday October 30, 2019 10:00am - 11:00am PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

1:00pm PDT

Inclusion, Mattering, and Marginality
What does it mean to be inclusive of others? How does it feel to be included, that you matter? What happens when you are marginalized? Engage with your peers and share strategies to create inclusive environments and help others feel that they matter.

Presented by Frida Pineda Alvear, Program Coordinator, Center for Student Involvement
                                   
    
Speakers
FP

Frida Pineda Alvear

Program Coordinator, Center for Student Involvement

Wednesday October 30, 2019 1:00pm - 1:50pm PDT
Marshall College Room, 2nd Level of Price Center West
  Leadership Development

2:00pm PDT

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 30, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PDT

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 30, 2019 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PDT

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday October 30, 2019 4:00pm - 5:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:00pm PDT

Why Is Environmentalism So White?
“Why is Environmentalism So White?” is a presentation and discussion on whiteness in the environmental movement. Speaker Alex Huezo is a professor in the UCSD Ethnic Studies Department and does research in Geography, Qualitative Social Research and Cartography. Join this event to hear Alex discuss how the American environmentalism movement has a history of excluding people of color.

A FREE vegan dinner from Sipz will be provided.

If you need accommodations to fully access the event, please contact us at sscucsd@gmail.com.
Speakers
AH

Alex Huezo

Professor, UCSD Ethnic Studies Department

Wednesday October 30, 2019 5:00pm - 7:00pm PDT
Sustainability Resource Center
  Environmental Wellness

6:00pm PDT

Undergraduate Internships/Research - Learning from Those Who Have Been There
It has been well documented that university coursework matched with a meaningful internship is a great combination of preparation when transitioning from school to working professionally in industry. Likewise, undergraduate students who engage in quality research find that this makes them more competitive when applying for research-based graduate programs or employment in research-based positions. But how can one find an internship/research assignment? What time commitment is needed for completing these assignments? What skills, knowledge, and other training can be gained? How can an internship/research position prepare you for your future career? Hear from a panel of successful undergraduate mathematics and physics students as they address these questions.
Wednesday October 30, 2019 6:00pm - 7:30pm PDT
Career Center, Horizon Room
  Occupational Wellness

6:00pm PDT

Late Night with The Zone: Tea and Paint Night
The Zone's Late Night Series presents Tea and Paint Night! Stop by to enjoy an evening of making art and loose-leaf tea at The Zone! This event is FREE and on a first come, first serve basis; all supplies and materials will be provided.
Wednesday October 30, 2019 6:00pm - 8:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness
 
Thursday, October 31
 

10:00am PDT

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday October 31, 2019 10:00am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PDT

Interfaith Dialogue: My Story, Our Story
    Each person’s identities have been shaped by their experiences and unique set of values and beliefs. This dialogue will highlight what we share in common as we respect our differences in the process of making UCSD a community where everyone belongs regardless of their worldviews. Full attendance at this workshop will earn you 2 stamps.

Presented by Katy Brecht, Program Coordinator, Center for Student Involvement Edward Chow, Program Manager, Center for Ethics & Spirituality
                                   
    
Speakers
EC

Edward Chow

Program Manager, Center for Ethics & Spirituality
KB

Katy Brecht

Communication & Leadership Program Coordinator

Thursday October 31, 2019 11:00am - 12:20pm PDT
Cross-Cultural Center Art Space, 2nd Level of Price Center East
  Leadership Development

11:00am PDT

Teaching with Technology
Please join us for a session that explores free Educational technology tools that can be used to engage students and foster an equitable teaching environment. We will have the opportunity to test these Edtech tools and consider how they might be incorporated effectively in both large and small classrooms to assess student knowledge, skills and comprehension. For details, link here: https://www.eventbrite.com/e/teaching-with-technology-tickets-70669322847
Thursday October 31, 2019 11:00am - 1:00pm PDT
UC San Diego Engaged Teaching Hub Literature Building Rm. 210 9500 Gilman Drive #0402 La Jolla, CA 92093
  Intellectual Wellness

1:30pm PDT

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday October 31, 2019 1:30pm - 2:30pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PDT

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday October 31, 2019 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness
 
Friday, November 1
 

12:00pm PDT

Gender Buffet Week 5: Untold Stories: 100th Year anniversary of the 19th Amendment with The Student Organized Voter Access Committee (SOVAC)

A weekly, informal dialogue on issues connected to gender. From the elections to pop culture, we discuss it all. Gender Buffet is held at the WC Living Room. Free Snacks & Tea! With today’s current politics, women’s votes are as important as ever. Come to Gender Buffet to celebrate the 100 th  anniversary of the 19 th  amendment, learn about the complicated history of Women’s Suffrage, and discover the often untold stories of women of color who were instrumental to achieving the vote. We’ll also have a special presentation from The Student Organized Voter Access Committee (SOVAC) and an opportunity to register to vote!.



Friday November 1, 2019 12:00pm - 1:30pm PDT
Women's Center
  Intellectual Wellness

3:00pm PDT

Be the Change You Want to See
Cross-Cultural Center Art Space, 2nd Level of Price Center East
An interactive workshop that describes what being an ally means and activating social change.

Presented by Edwina Welch, Director; and Nancy Magpusao, Educational Programs;
Cross-Cultural Center
Speakers
NM
EW

Friday November 1, 2019 3:00pm - 3:50pm PDT
Cross-Cultural Center Art Space, 2nd Level of Price Center East
  Leadership Development

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday November 1, 2019 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Saturday, November 2
 

12:30pm PDT

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday November 2, 2019 12:30pm - 2:30pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, November 4
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday November 4, 2019 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PST

Applying to Graduate School Workshop at UC San Diego
To pre-register: https://apply.rpi.edu/register/UCSanDiego2019 This workshop we will provide you with tips and tricks of applying to graduate school. We will also be able to talk with you about any of our graduate programs that may interest you. Over the last decade, the Lally School has developed groundbreaking nine-month graduate programs in business analytics, supply chain management, technology commercialization and entrepreneurship, quantitative finance and risk analytics, and management. Business Analytics Quantitative Finance and Risk Analytics (QFRA) Supply Chain Management Technology Commercialization and Entrepreneurship The Lally School MBA is designed to help you become a leader for a fast-changing future. Our core program fits into a single intense year, and we have introduced new electives that offer more direct contact with leading scientists and engineers. As part of the country’s first technological research university, the Lally School of Management uses a technology-driven business education to shape leaders who have the perspectives and experiences needed to meet the multifaceted challenges of the 21st century.
Monday November 4, 2019 12:00pm - 1:00pm PST
Career Center, Round Room
  Occupational Wellness

12:00pm PST

Hungry for Healthy: Pumpkin Yellow Curry

Come join us as we demo pumpkin yellow curry, hosted by Zarah Rubio, Program Mangager of The Zone, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
ZR

Monday November 4, 2019 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

2:00pm PST

How’s the Weather? From Small Talk to Meaningful Relationships
How does a relationship begin? A handshake? Smile? Small Talk? Engage in activities and discussions
to explore how you initiate and develop relationships.

Presented by Katy Brecht, Communication & Leadership Program Coordinator; and
Communication & Leadership Assistants, Center for Student Involvement
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Monday November 4, 2019 2:00pm - 2:50pm PST
Cross-Cultural Center Art Space, 2nd Level of Price Center East
  Leadership Development

3:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Monday November 4, 2019 3:00pm - 4:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness
 
Tuesday, November 5
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday November 5, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PST

Translating the Value of your UCSD Experience
Learn how to capture and share your experiences and skills developed beyond the classroom. This
workshop will provide an opportunity to translate the value of your contributions and showcase your
work using the Engaged Learning Tools.

Presented by Melissa Campbell and Shawna Hook-Held; Engaged Learning Tools Specialists,
Teaching + Learning Commons – Experiential Learning Hub
Speakers
MC

Melissa Campbell

Engaged Learning Tools Specialists, Teaching + Learning Commons - Experiential Learning Hub
SH

Shawna Hook-Held

Engaged Learning Tools Specialist, Teaching + Learning Commons - Experiential Learning Hub

Tuesday November 5, 2019 11:00am - 11:50am PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

11:00am PST

Social Crisis, Protest, and Global Health Impact: Lessons from Kashmir and Hong Kong
Drawing from their studies of Kashmir and Hong Kong, Dr. Saiba Varma and Dr. Simeon Man present insightful discussions of social conflict, political struggle, global health, and the state of democracy.
Speakers
CC

Tuesday November 5, 2019 11:00am - 12:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Social Wellness

12:00pm PST

Graduate Student Lunch & Learn: The Resume and Cover Letter
Learn the nuts and bolts of writing a resume and cover letter and how to tailor them to effectively convey your fit for the job. Lunch will be provided to those who register. Graduate Student Lunch & Learns are monthly workshops designed to provide master's and PhD students tips and training on career development and job search topics.
Tuesday November 5, 2019 12:00pm - 1:00pm PST
Career Center, Horizon Room
  Occupational Wellness

2:00pm PST

Voices for Change: Exploring a Participatory Democracy
Using restorative circle practices, participants will be asked to share their beliefs and experiences
living in a democratic society. Specifically we will explore what it means to participate in democracy
and uncover how you can play a role in shaping the future of our society.

Presented by Katy Brecht, Communication & Leadership Program Coordinator; and
Dialogue Ambassadors, Center for Student Involvement
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Tuesday November 5, 2019 2:00pm - 3:20pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday November 5, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

TRELS + AEP Research Scholarship Opportunities
Students must register at oasismatrix.ucsd.edu

For more information, contact OASIS LATS at oasislates@ucsd.edu
Speakers
O

Tuesday November 5, 2019 3:00pm - 5:00pm PST
Center Hall 339
  Intellectual Wellness

4:00pm PST

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday November 5, 2019 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

4:30pm PST

Self-Market Yourself to Success
Have you ever copy-pasted your resume into LinkedIn, or vise versa? 

LinkedIn, resumes, CVs and cover letters-- You may have heard these essential application materials referred to interchangeably, or not know exactly what they are for.  This workshop explores the differences between each medium, and how to curate them to highlight your unique skills, projects, and experiences.  Come out for solid tips on how to stand out to employers! 

Presented by the Career Services Center.
Speakers
CS

Tuesday November 5, 2019 4:30pm - 5:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday November 5, 2019 5:00pm - 6:00pm PST
Great Hall at International House
  Social Wellness
 
Wednesday, November 6
 

8:00am PST

Transportation Motivation
Join the Staff Sustainability Network to learn more about the bus buddies program and other ways to commute sustainability. 
Wednesday November 6, 2019 8:00am - 9:00am PST
Earl Warren Room, Price Center 3rd Floor West
  Environmental Wellness

10:00am PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday November 6, 2019 10:00am - 11:00am PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

11:00am PST

DIY Pinatas!
Treat yourself to a study break and stop by the Centro to make a piñata! Learn about the significance of these brightly colored paper mache figures while decorating your own!
Wednesday November 6, 2019 11:00am - 1:00pm PST
Raza Resource Centro
  Social Wellness

2:00pm PST

Healthy Habits in an Anxious World - A few tips from a non-clinician
Life can be hard... but guess what? That's okay! Dealing with stressors and challenges is a normal part
of human life. In this workshop, learn basic self-care skills and tips from a person who has done their
best to embrace healthy habits and effective mental health and well-being skills.
Please note that the presenter is not a clinician; if you have a mental health issue you are concerned
about, please schedule an appointment with CAPS at caps.ucsd.edu

Presented by Colin Lewis, Coordinator of Student Activities; Marshall College Student Affairs
Speakers
CL

Colin Lewis

Coordinator of Student Activities, Marshall College Student Affairs

Wednesday November 6, 2019 2:00pm - 2:50pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 6, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

SRC Seminar Series: Trees 'n Bees
Stop by the SRC on Wednesday, November 6th from 2 - 3 PM to hear from two staff members from UC San Diego Facility Management.  Mike Hogan will present on the UC San Diego 1,000 Tree Initiative and Dave Wilkinson will present on Campus Bee Protocol
Wednesday November 6, 2019 2:00pm - 3:00pm PST
Sustainability Resource Center
  Environmental Wellness

2:00pm PST

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 6, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PST

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 6, 2019 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

7:30pm PST

ASCE Presents: Studio Creative - Photography with Emily Saenz
Free for UCSD undergrads with valid ID. 
An intimate talk and Q&A featuring professional photographer Emily Saenz, followed by photography practice utilizing your own camera or one of our seven DSLR stations. 

Doors - 7:30 PM | Speaker - 8:00 PM

About Emily Saenz:
Featured in Popsugar, Cosmopolitan, E! News, Premier Bride, and more, Emily Saenz (pronounced as "signs") is a professional photographer with many accolades under her belt. In her words: "I'm passionate about documenting life as authentically as possible and a firm believer that photos help us appreciate the life we've been given. I've heard it said, 'We are making photographs to understand what our lives mean to us' and I can't shake the sentiment."
Speakers
UA

Wednesday November 6, 2019 7:30pm - 10:00pm PST
The Loft
  Intellectual Wellness
 
Thursday, November 7
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday November 7, 2019 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PST

Your Right to Protest
How well do you know your First Amendment rights? What does “freedom of speech” and the
“right of the people to peacefully assemble” mean? In this workshop, you will learn about freedom
of expression and your rights and responsibilities when participating in demonstrations.

Presented by Jon Carlos Senour, Director, Student Legal Services
Speakers
JC

Jon Carlos Senour

Director, Student Legal Services

Thursday November 7, 2019 11:00am - 12:20pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

12:00pm PST

Health Beat: Pre-Med Post-Bacc & Special Master's Program Workshop
The Health Beat advisors will review: different types of post-bacc premedical and pipeline programs, international medical schools and other health professions. Ron Reyes, Program Manager from UCSD Extension Post Baccalaureate Premedical & Pre-Health Programs will be presenting on admissions requirements and program options.
Thursday November 7, 2019 12:00pm - 1:30pm PST
Career Center, Horizon Room
  Occupational Wellness

1:30pm PST

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday November 7, 2019 1:30pm - 2:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday November 7, 2019 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Undergraduate Summer Research & Scholarship Opportunities Information Sessions
Interested in conducting research or applying for a summer internship? Learn about requirements, the application process, incentives for doing research & summer internships, scholarships, and how to submit a competitive application.
Thursday November 7, 2019 3:30pm - 4:30pm PST
NSB Auditorium
  Occupational Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Thursday November 7, 2019 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, November 8
 

12:00pm PST

Gender Buffet Week 6: Lettuce Talk about Food Insecurity: The Hub discusses food insecurity and CalFresh.
A weekly, informal dialogue on issues connected to gender. From the elections to pop culture, we discuss it all. Gender Buffet is held at the WC Living Room. Free Snacks & Tea! There’s nothing a college student loves more than food, however, many students on campus go hungry every day. This week at Gender Buffet there will be a special presentation from The Hub about CalFresh and food insecurity on campus.
Friday November 8, 2019 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

3:00pm PST

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday November 8, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Industry Experience Sharing
On the afternoon of November 8th, we invite you to join a series of industry panels, inviting past interns to share their industry experiences at the Career Service Center. There will be 3 45-minute panels (covering careers as a Software Engineer, UX Designer, and Data Scientist), hosted in the Horizon Room between 3 pm and 6 pm. Each panel will be followed by a free-style discussion with our panelists at the Career Lab. This series will be co-hosted by the Chinese Engineering Society (CES), Chinese Students and Scholars Association (CSSA), and Chinese Computer Society (Triple C). We target students who are looking into tech jobs, help them understand the different options as they march into the industry, as well as endorse a casual environment for students to share and connect. Detailed timeline and panelists coming up! We will include topics such as how to find your dream internship, what the daily work is like, and comparisons between each job options. For every panel, we will invite around 4-5 past interns from the industry to share their experiences and give advice on future career development, in and out of the Q&A sessions and free-style discussions. Light refreshments will be provided during the event. We will welcome students interested in these three positions to attend!
Friday November 8, 2019 3:00pm - 6:00pm PST
Career Center, Horizon Room
  Occupational Wellness
 
Saturday, November 9
 

8:00am PST

Slice of San Diego: Community Project
UC San Diego International House will take members of the campus community to City Heights for an urban canyon restoration project led by San Diego Canyonlands. We will work alongside local residents to help sustain a vital part of the ecosystem.

Please come prepared to perform a variety tasks such as removing invasive plants, trash clean up, and gardening (long pants, closed-toe shoes, sun protection, and water bottle recommended). 

Free transportation will be provided.
Saturday November 9, 2019 8:00am - 1:30pm PST
Great Hall at International House
  Environmental Wellness

12:30pm PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday November 9, 2019 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Tuesday, November 12
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday November 12, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PST

Art & Soul: Tile Coasters
Add a touch of decor to your dining area or desk by customizing your own tile coaster! All materials are provided and first come, first serve.
Tuesday November 12, 2019 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PST

Yes, No, Maybe: Clarifying Consent
This interactive workshop focuses on communication, consent and healthy sexuality. Learn what
consent is and how to ask, listen, and respect.

Presented by Ashley Cooper, Special Projects and Graduate Outreach Coordinator, CARE at SARC
Speakers
AC

Ashley Cooper

Special Projects and Graduate Outreach Coordinator, CARE at SARC

Tuesday November 12, 2019 2:00pm - 3:00pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday November 12, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:30pm PST

Financially Savvy: Give Yourself Some Credit
What are credit reports and credit scores, and what do they mean? What is the most effective way to pay off credit card debt? How do credit scores impact future purchases? Come out this week for all things credit! Presented by USE Credit Union. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
UC

Tuesday November 12, 2019 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Financial Wellness

4:00pm PST

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday November 12, 2019 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday November 12, 2019 5:00pm - 6:00pm PST
Great Hall at International House
  Social Wellness
 
Wednesday, November 13
 

10:00am PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday November 13, 2019 10:00am - 11:00am PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

10:00am PST

Physical Sciences Drop-In Advising
Career Advising (Chemistry, Mathematics, Physics) with Tina Gov, Associate Director of Physical Sciences. 
Speakers
TG

Tina Gov

Associate Director of Physical Sciences

Wednesday November 13, 2019 10:00am - 11:00am PST
TBA
  Occupational Wellness

10:30am PST

The Efficient Nonacademic Job Search
Presented by Thomas Magaldi, PhD Register - https://tptc-jobsearch.eventbrite.com When you enter the job market, it is tempting to spend your time applying to as many jobs as possible. However, this is not only an inefficient use of your time, but also can be depressing as you face constant rejection. In this seminar, you will learn how to conduct a productive job search that maximizes your chances of landing an interview. Dr. Magaldi will also address the following questions:
• When should you apply for jobs that you are not 100% qualified for?
• How you can leverage your network to get an interview?
• How you can keep track of postings from a plethora of job boards?
• How can you use LinkedIn to help the job search process?

Sponsored by the Office of Postdoctoral and Research Scholar Affairs and the Torrey Pines Training Consortium. Postdoctoral researchers and graduate students welcome
Speakers
TM

Wednesday November 13, 2019 10:30am - 11:30am PST
Career Center, Horizon Room
  Occupational Wellness

12:00pm PST

Krafting Kindness
As World Kindness Day approaches, help us spread kindness by helping a fellow UCSD student! Build kindness kits @ The Zone to give to students in need of essentials to help them thrive, while also participating in a random act of kindness by handing an "affirmation flower" to share to another student. Materials will be provided. We hope y'all can find some time to be kind to the world
Speakers
TB

Wednesday November 13, 2019 12:00pm - 1:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 13, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 13, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PST

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 13, 2019 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

4:00pm PST

Writing Personal Statements for Study Abroad Scholarships
Students must register at oasismatrix.ucsd.edu

For more information, contact OASIS LATS at oasislates@ucsd.edu
Speakers
O

Wednesday November 13, 2019 4:00pm - 5:30pm PST
Center Hall 339
  Intellectual Wellness

4:00pm PST

Community Mural Event
Who knows when the last mural was painted on the Food Co-op's colorful walls... Come paint a white square tile for our new mural to represent our community today! The mural will be a quilt-like collage of everyone's idea of cooperation and community, so come make your impact. This event is open to the public, we encourage everyone interested to stop by!

Speakers
UF

Wednesday November 13, 2019 4:00pm - 7:00pm PST
UCSD Food Co-Op Old Student Center, next to the G-Store and the Triton Food Pantry
  Social Wellness

5:00pm PST

Soleil Ho and Mark Padoongpatt
Family Meal: Conversations about Food & Culture
with Soleil Ho and Mark Padoongpatt

Date: November 13, 2019
Time: 5PM-7PM
Location: The Loft

Free & open to the public! 

Let's talk food!
Speakers
SH
MP

Wednesday November 13, 2019 5:00pm - 7:00pm PST
The Loft
  Social Wellness

6:00pm PST

Let's Talk Trash
Join us during Week 7 for a fun and educational program in which we explore what composting looks like on campus! The Econauts will be assisting by hosting an interactive educational trash sorting game!

Succulent clippings and composting bins will be provided while supplies last!

RSVP https://www.facebook.com/events/2711871038852418/
Wednesday November 13, 2019 6:00pm - 7:00pm PST
Fireside Lounge
  Environmental Wellness

7:00pm PST

Glow Flow
The Zone's Late Night Series presents Glow Flow! Stop by for a night of fun, glow in the dark Vinyasa yoga! There will be two sessions: 7-7:45 PM and 8-8:45 PM at The Zone. Remember to dress to glow! This event is FREE and on a first come, first served basis; all supplies and materials will be provided.
Wednesday November 13, 2019 7:00pm - 7:45pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

8:00pm PST

Glow Flow
The Zone's Late Night Series presents Glow Flow! Stop by for a night of fun, glow in the dark Vinyasa yoga! There will be two sessions: 7-7:45 PM and 8-8:45 PM at The Zone. Remember to dress to glow! This event is FREE and on a first come, first served basis; all supplies and materials will be provided.
Wednesday November 13, 2019 8:00pm - 8:45pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Thursday, November 14
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday November 14, 2019 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:30pm PST

Beyond Sympathy: Moving Towards Feeling With Others
Ever been told or have said the words “I feel sorry for you”? Wish you had a different response in
unfortunate situations? In this workshop, we will explore the difference between Empathy and
Sympathy by examining 2 short clips and exploring our own experiences.

Presented by Frida Pineda Alvear, Program Coordinator, Center for Student Involvement
Speakers
FP

Frida Pineda Alvear

Program Coordinator, Center for Student Involvement

Thursday November 14, 2019 12:30pm - 1:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

1:30pm PST

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday November 14, 2019 1:30pm - 2:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:30pm PST

Money Matters
Do you want to have fun but worry about paying the bills? No idea how to track your college budget?

Come learn about the difference between wants vs. needs and the importance of budgeting & paying your bills!

Grab some FREE SWAG from our partner, Capital One, along the way! LIMITED SUPPLY so don't miss out!

ABOUT THE SPEAKER: 
As a former athlete, Bruce Wayne has seen up close and personal how financial illiteracy claimed the riches of a few of his former teammates, and other prominent sports figures. While he admits that he didn’t amass millions, he too, made financial decisions that were informed only by what he witnessed and experienced as a child. After making several costly mistakes, he decided to pursue a deeper understanding of business, economics, and finance to stop what he has termed the Vicious Cycle of Financial Illiteracy. 

His message is clear: Irresponsible, uninformed financial decisions and behaviors are detrimental to you and your family’s existence. Without the awareness, desire to change and to become financially literate, future generations are inevitably doomed to repeat the same tragic mistakes.

After several years advising and working in banking, he was inspired to write The Vicious Cycle "A Family's Despair ", to illustrate how one family's despair brought on by a series of bad decisions coupled with bad judgement can leads to tragedy. As a financial expert and advocate, he knows that people want to make better decisions about their finances, but they may lack the mindset, discipline, and understanding to do so.  

**THIS EVENT IS OPEN TO EVERYONE.**
Speakers
BW

Sponsors
CO

Thursday November 14, 2019 2:30pm - 3:30pm PST
The Basement
  Financial Wellness

3:00pm PST

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday November 14, 2019 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

4:00pm PST

CYOF (Cook Your Own Food)
Talk to an HDH Chef and Triton Eats.
Thursday November 14, 2019 4:00pm - 6:00pm PST
The Hub Old Student Center, Next to the Triton Food Pantry
  Physical Wellness

5:00pm PST

R&R Squad
Thursday November 14, 2019 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, November 15
 

1:00pm PST

IdentiTEA: Navigating Who We Are and How We Lead
Who are you? A simple question with a complicated answer. Through this workshop, we will explore
our own identities and how they may have had an impact on who we are, how we think, and how
we lead.

Presented by Laura Lopez, Graduate Assistant, Center for Student Involvement; and
Izzy Narvaez, Office Assistant, Cross-Cultural Center
Speakers
LL

Laura Lopez

Graduate Assistant, Center for Student Involvement
IN

Izzy Naravez

Office Assistant, Cross Cultural Center

Friday November 15, 2019 1:00pm - 1:50pm PST
Warren College Room, 3rd Level of Price Center West
  Leadership Development

1:00pm PST

DIY Mason Jar Snowglobes
Winter is coming! ☃️❄️
Speakers
UC

Friday November 15, 2019 1:00pm - 3:00pm PST
The Stage Room
  Social Wellness

3:00pm PST

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday November 15, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Saturday, November 16
 

12:30pm PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday November 16, 2019 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, November 18
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday November 18, 2019 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:30am PST

CRASSH Luncheon: How to Find Funding for Your Summer Research Program
The CRASSH Luncheon is an opportunity for students interested in conducting research in the Arts, Humanities, and Social Sciences. Students will be able to dine and converse with faculty, grad students, and staff in these fields.

RSP: http://bit.ly/crassh
Monday November 18, 2019 11:30am - 1:00pm PST
The Forum 4th Floor PC East
  Intellectual Wellness

12:00pm PST

Hungry for Healthy: Mediterranean Quinoa Bowl with Roasted Pepper Sauce
Come join us as we demo Mediterranean Quinoa Bowl with Roasted Pepper Sauce, hosted by Britany Rodarte, from HDH RD, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
BR

Monday November 18, 2019 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Creating an Effective Thesis for Argumentative Essays
Students must register at oasismatrix.ucsd.edu

For more information, contact OASIS LATS at oasislates@ucsd.edu
Speakers
O

Monday November 18, 2019 3:00pm - 4:00pm PST
Center Hall 339
  Intellectual Wellness

6:00pm PST

Meet the Boss: Beyond Your Science Degree
Decide you don't want to be Pre-Med anymore? Join the UC San Diego Student Alumni Associates (SAA) for Meet the Boss: Beyond Your Science Degree, where we'll be exploring many different career options that YOU can pursue with your science degree. Our alumni panelists will represent a variety of careers and industries and are excited to share how they found their paths!

This event will feature a moderated Q&A, and after, we will break out into a night of networking. Free food and refreshments will be served.

Speakers will be announced soon on our Facebook Page (UC San Diego Student Alumni Associates).

RSVP: bit.ly/MTBBEYOND

Questions? Email us at saa@ucsd.edu
Speakers
US

Monday November 18, 2019 6:00pm - 8:00pm PST
The Loft
  Occupational Wellness
 
Tuesday, November 19
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday November 19, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PST

Art & Soul: Wild Card (DIY Any Craft)
Get creative and make any craft you want. We’ll provide all the supplies! 
Tuesday November 19, 2019 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday November 19, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:30pm PST

Campus to Career: How to Pitch Your Strengths and Strike a Job

It can be hard to build connections with professionals in your field. How do you break the Networking ice? Come out to solidify your standout elevator pitch and professional email and phone skills! Make sure future employers, professors, and professionals will know who you are and what makes you a strong candidate. Presented by the Academic Internship Program. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu’
Speakers
AI

Tuesday November 19, 2019 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

4:00pm PST

Research Opportunities and Scholarships for Undergraduates
Come learn about research opportunities for undergraduate students here at UCSD! The session will include a student panel, an overview of what research is, the opportunities available, as well as scholarships.

Pizza and refreshments will be provided.

Please RSVP here: https://forms.gle/cmxDPojDGkzUfBj76
Tuesday November 19, 2019 4:00pm - 5:00pm PST
Room 1505 in the Teaching and Learning Commons Lower Level, Geisel Library
  Intellectual Wellness

4:00pm PST

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday November 19, 2019 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday November 19, 2019 5:00pm - 6:00pm PST
Great Hall at International House
  Social Wellness
 
Wednesday, November 20
 

10:00am PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday November 20, 2019 10:00am - 11:00am PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

10:00am PST

Physical Sciences Drop-In Advising
UC San Diego Career Center presents Physical Sciences Drop-In Advising for Chemistry, Mathematics, and Physics students. Come stop by the Career Center to get career advising with Tina Gov, Associate Director of Physical Sciences. No appointment needed.
Speakers
TG

Tina Gov

Associate Director of Physical Sciences

Wednesday November 20, 2019 10:00am - 11:00am PST
Career Center
  Occupational Wellness

1:00pm PST

True Colors
This workshop is a fun and interactive activity that will provide participants insight of their individual
personality “Color(s)” and how to best utilize their strengths and opportunities when collaborating
with others to achieve a goal.

Presented by Katy Brecht, Communication & Leadership Program Coordinator; and
Communication & Leadership Assistants, Center for Student Involvement
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Wednesday November 20, 2019 1:00pm - 1:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

1:00pm PST

How to Raise Capital with a Winning Pitch
Need funding from investors for your startup? Start by creating a compelling pitch deck!

Join The Basement for a hands-on instructor-led workshop, where you will learn the steps needed to create your own pitch deck and the three-question approach to developing a dynamic pitch to investors.

Learn how to make this daunting task easy and how to answer the following questions:

· What is the story behind your idea?
· Does the market need your product? Who is your target market?
· Who is your competition? What is your differentiator?
· Do you have customers? What is your revenue? Can you provide financials?
· How much money do you need from investors?
· Return on investment - what promise can you make to the investor?

About the Presenter:
Mala Subramaniam is a certified corporate speaker, executive coach, and cross-cultural trainer. She spent over 20 years in influential marketing roles at companies such as IBM, GE, and Dun & Bradstreet. Mala has delivered communications courses or talks for Cognizant, Meltwater, Lincoln Financial, The Hartford, Comcast, and more, across the US. She is a mentor of Connect Springboard helping entrepreneurs bring their ideas to market. She has an MBA in Marketing and MA in Sociology.


**THIS EVENT IS OPEN TO EVERYONE.**

RSVP: https://ucsd.joinhandshake.com/events/394511?fbclid=IwAR3zmyqYCWx45ux-1R5IOWcHlpW9MijujjglMVvkcjCaDiAtAnKOaRw_cYA
Speakers
MS

Mala Subramaniam

Corporate Speaker, Executive Coach, Cross Cultural Trainer

Wednesday November 20, 2019 1:00pm - 3:00pm PST
The Basement
  Occupational Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 20, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 20, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:30pm PST

Undergraduate Summer Research & Scholarship Opportunities Information Sessions
Interested in conducting research or applying for a summer internship? Learn about requirements, the application process, incentives for doing research & summer internships, scholarships, and how to submit a competitive application.
Wednesday November 20, 2019 3:30pm - 4:30pm PST
Tata Auditorium Located in Revelle College
  Occupational Wellness

4:00pm PST

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday November 20, 2019 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:30pm PST

Spirit Art Reception
Introducing SPIRIT: a reception highlighting the art & craft of Carmen Linares-Kalo, a muralist/artist, fourth generation spiritualist and practitioner of the Uto Nahua Mexica/Aztec traditions.

Carmen's work centers oral traditions and healing arts of native folks of Mexico. The healing arts include songs, flower, herbal and feather working, poetry, painting and mural production. These ancient teachings offer preservation of the sacred traditions through blessings and help to keep a spiritual balance with the material world.  

Come through to hear more about her work and observe her art & mural! Some artwork along with prints and crafts will also be available for retail. Light refreshments provided!
Speakers
CL

Carmen Linares-Kalo

Muralist/Artist

Wednesday November 20, 2019 5:30pm - 7:00pm PST
Cross-Cultural Center Art Space, 2nd Level of Price Center East
  Spiritual Wellness
 
Thursday, November 21
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday November 21, 2019 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Workshop: How to Beat the GRE
The workshop will be led by a Princeton Review instructor taking students through what the GRE is all about. It'll feature sample verbal and math section problems and students will be provided with insight and test-taking strategies. Towards the end of the workshop, there will be a raffle for a chance to win supplemental test preparation materials by The Princeton Review. Come get your questions answered about the GRE!
Speakers
CS

Thursday November 21, 2019 12:00pm - 1:00pm PST
Career Center, Horizon Room
  Intellectual Wellness

1:30pm PST

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday November 21, 2019 1:30pm - 2:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Speakers
KL

Thursday November 21, 2019 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Think and Drink Safe
Do you want to learn more about alcohol safety and bystander intervention?

Come out to this program Think and Drink safe led by Mothers Against Drunk Driving (MADD) affiliate Qiana Craig!


Thursday, November 21st
3:00pm-4:30pm
BRC Conference Room
Speakers
QC

Qiana Craig

Mothers Against Drunk Driving (MADD) Affiliate

Thursday November 21, 2019 3:00pm - 4:30pm PST
BRC Conference Room
  Physical Wellness

4:00pm PST

Are You Fire Ready?
Is your home affected by wildfire? Or do you know anyone directly affected by it? This event will target the health implications and the air quality impact of these disasters. An interactive segment will address which areas are most affected and what policies are implemented to help those affected. Free Chipotle will be provided! More details to come! 
Thursday November 21, 2019 4:00pm - 6:00pm PST
Sustainability Resource Center
  Environmental Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Thursday November 21, 2019 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

6:30pm PST

I-Heart: Exploring Taiko - The Art of Japanese Drumming
Learn about the cultural significance and history of taiko, a traditional form of drumming in Japan. The event features a live performance from Asayake Taiko, UCSD's taiko team, and an interactive workshop for you to learn some Taiko rhythms and techniques yourself. The event is FREE and open to everyone!
Contact: ihouseprograms@ucsd.edu
Website: http://facebook.com/events/591348981606200/
Speakers
AT

Thursday November 21, 2019 6:30pm - 8:00pm PST
Great Hall at International House
  Intellectual Wellness
 
Friday, November 22
 

12:00pm PST

Tree Tours: Trees of Roosevelt College
Join us for Tree Tours, a monthly lunchtime walk, where you can learn about unique trees on campus.

Arborists will share how they grow many kinds of trees and how trees make UCSD a vibrant place to work and learn. Keep branching out with us: We’ll explore a different area of campus each month.

Walking shoes and sun protection recommended.

Campus map, Cafe Ventanas: https://maps.ucsd.edu/map/?id=1005#!m/165910

Speakers
SS
US

Friday November 22, 2019 12:00pm - 1:00pm PST
Cafe Ventanas Patio
  Environmental Wellness

3:00pm PST

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
SH

Friday November 22, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Saturday, November 23
 

12:30pm PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday November 23, 2019 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, November 25
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday November 25, 2019 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

12:00pm PST

Hungry for Healthy: Pumpkin Hummus
Come join us as we demo pumpkin hummus, hosted by Student Health Advocates, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
SH

Monday November 25, 2019 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

1:00pm PST

Political Climate and Community Impact: Case Studies
A glance and interactive discussion on political policies that affect particularly vulnerable
communities. Topics may include immigration, technology, healthcare, toxic masculinity, pop culture.

Presented by Giselle Vincent, Social Justice Educator; and Nancy Magpusao, Social Justice Educational Programs, Students/Staff/Faculty; Cross-Cultural Center
Speakers
NM
GV

Giselle Vincent

Social Justice Educator, Cross Cultural Center

Monday November 25, 2019 1:00pm - 1:50pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Leadership Development

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday November 25, 2019 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Monday November 25, 2019 3:00pm - 4:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

5:30pm PST

Mindful Meditation
Whether you're a student, an entrepreneur, or both, life can get stressful. Come DE-STRESS with The Basement and Recreation! Join us for a meditation workshop and learn how to build habits to keep the stress away.

Please bring a journal/notebook and wear comfortable clothing.
Monday November 25, 2019 5:30pm - 6:30pm PST
The Basement - Mandeville Center B202 (Level B2)
  Spiritual Wellness
 
Tuesday, November 26
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday November 26, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday November 26, 2019 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Resume Building Workshop
Bring a hard copy of your resume along and learn best practices from UC San Diego Career Center staff to build a competitive resume. Whether you are a first year student trying to determine what experience to include on your first resume or a fourth year student applying for your first full time position, you'll leave this workshop with the tools you need to create a resume that meets your needs and showcases your most valuable skills an experiences.

Questions? Contact Jessica at jem132@ucsd.edu
Speakers
US

Tuesday November 26, 2019 12:00pm - 1:00pm PST
Women's Center
  Occupational Wellness

3:00pm PST

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday November 26, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

4:00pm PST

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday November 26, 2019 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. LCTs will happen EVERY TUESDAY, from 5-6PM at the Great Hall of International House. The languages for Fall 2019 LCT include: , , , , , , , , , , , , , . Please RSVP before coming to your desired session: https://tinyurl.com/IHLCTF19
Contact: ihouseprograms@ucsd.edu
Website: https://www.facebook.com/events/916990715335608/
Tuesday November 26, 2019 5:00pm - 6:00pm PST
Great Hall at International House
  Social Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday November 26, 2019 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, November 27
 

10:00am PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday November 27, 2019 10:00am - 11:00am PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

10:00am PST

Physical Sciences Drop-In Advising
Career Advising (Chemistry, Mathematics, Physics) with Tina Gov, Associate Director of Physical Sciences. 
Speakers
TG

Tina Gov

Associate Director of Physical Sciences

Wednesday November 27, 2019 10:00am - 11:00am PST
TBA
  Occupational Wellness

11:00am PST

Two Spirit Informational Meeting
Learn about what being Two-Spirit means and how to respect the complexity of Native identities.
Speakers
S

Wednesday November 27, 2019 11:00am - 12:00pm PST
CCC Communidad Room
  Spiritual Wellness
 
Thursday, November 28
 

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Thursday November 28, 2019 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Saturday, November 30
 

12:30pm PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Saturday November 30, 2019 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, December 2
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday December 2, 2019 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday December 2, 2019 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad.
Monday December 2, 2019 3:00pm - 4:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

4:30pm PST

Dine and Dish: World Aids Day
In observance of World AIDS day, The Women's Center will have the Student Health Advocates present a safer sex workshop! Afterwards, we will have a discussion about the prevalence and history of HIV/AIDS. Free Sambusas will be provided!

We hope to bring awareness to World AIDS Day and sexual health information attendees can apply in their own lives! Everyone is Welcome!
Monday December 2, 2019 4:30pm - 6:00pm PST
Women's Center
  Intellectual Wellness
 
Tuesday, December 3
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday December 3, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu



Speakers
SH

Tuesday December 3, 2019 9:30am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday December 3, 2019 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: World AIDS Day Craft with SHAs
Create a craft in honor of World Aids Day. Hosted by the SHAs. Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday December 3, 2019 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Flourish @ UC San Diego
Want to find ways to belong, be you, and be well at UC San Diego? Dr. Julie Badaracco and a Wellness Peer Educator provide fun ways to help you flourish! Topics will include: managing stress, building social confidence, mindfulness, and self-compassion.
Speakers
JB

Tuesday December 3, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

4:00pm PST

STEM Café
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. STEM Café begins every Tuesday, from 4-6pm, starting Week 2 of the Fall Quarter.  Complimentary coffee & snacks provided. For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday December 3, 2019 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Water You Eating Today?
Ever curious about how much water goes into the production of your favorite foods, snacks and drinks?!
If so, come to the Sustainability Resource Center on Tuesday, December 3rd to learn about your water footprint! A FREE vegan dinner from True Foods Kitchen will be provided.

If you need accommodations to fully access the event, please contact us at sscucsd@gmail.com
Tuesday December 3, 2019 5:00pm - 7:00pm PST
Sustainability Resource Center
  Environmental Wellness

5:30pm PST

Deconstructing The Way Black People See Mathematics
Taking a look at how we got here...

For More Info: jmgiles@ucsd.edu
For Accommodations: bebarron@ucsd.ed
A Unit of Vice Chancellor of Equity, Diversity, and Inclusion
Speakers
JK

Tuesday December 3, 2019 5:30pm - 7:00pm PST
CCC Communidad Room
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday December 3, 2019 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, December 4
 

10:00am PST

Volunteer at Ellie's Garden
Volunteer at Ellie's Garden during their weekly gardening sessions! For Fall 2019, their weekly gardening sessions will take place on Saturdays from 12:30-2:30 PM and on Wednesdays from 10-11 AM.
Wednesday December 4, 2019 10:00am - 11:00am PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday December 4, 2019 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday December 4, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

What is Recyclable on Campus?
Stop by the SRC on Wednesday, December 4th from 2 - 3 PM to hear from Bob Hill, the Director of Recycling ad EDCO, the company which recycles the waste collected from our campus, as he goes into detail on what can and cannot be recycled here at UC San Diego.
Speakers
BH

Bob Hill

Director of Recycling at EDCO

Wednesday December 4, 2019 2:00pm - 3:00pm PST
Sustainability Resource Center
  Environmental Wellness

2:00pm PST

R&R Squad
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday December 4, 2019 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:30pm PST

Muir Holiday Craft with Outreach
Come design your own ornament and distress with Outreach at our Holiday Craft event! Activities also include crafting your own wooden snowflake, playing Dreidel, designing your own winter holiday card, and more. 

The best part? There will be a chocolate fondue station for you to fulfill your Week 10 cravings. 

Hope to see you at Half-Dome December 4th!
Speakers
UO

Wednesday December 4, 2019 3:30pm - 5:30pm PST
Half Dome - Muir UCSD
  Social Wellness

4:00pm PST

OASIS at The Zone
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday December 4, 2019 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

4:00pm PST

APIMEDA Community Time: Button Making and Origami
Join us for week ten de-stress button making and origami cranes during APIMEDA community time. Paper cranes will be sent to Tsuru for solidarity in protest of refugee detention centers.
Speakers
A

Wednesday December 4, 2019 4:00pm - 6:00pm PST
Sixth College Dogghouse
  Social Wellness

5:00pm PST

Repaint Yourself
Media has built archetypes through the usage of tropes of marginalized communities influencing society to have biases and negatively affecting the mental state of these communities. Come by the LGBT Resource Center to have a discussion about these tropes that affect us differently, while we reclaim our own image through paint and enjoy some sparkling cider.

If you have any questions or accessibility needs please email: rainbow@ucsd.eduor please call us at: (858) 534-2230.
Wednesday December 4, 2019 5:00pm - 7:00pm PST
LGBTRC
  Social Wellness

5:00pm PST

Decarbonizing the U.S. Energy System: A Science Policy Fellows Event
At UC San Diego, we are tackling the interrelated policy and technology challenges that must be addressed to get to zero global carbon emissions in a world where costs matter. What will it take, and how do we get there? Can the U.S. be a global leader, paving the way for other developed economies to follow? A panel of School of Global Policy and Strategy professors will discuss the feasibility of the U.S. removing carbon from its energy system, as well as explore what strategies and organizational infrastructure needs to be in place.

Agenda:

5 p.m. – Reception
5:30 p.m. – Welcoming remarks and panel introduction
5:40 p.m. – Panel followed by moderated Q&A
6:30 p.m. – Program ends

Panelists:

Michael Davidson, Assistant Professor, GPS and Mechanical and Aerospace Engineering Department
Gordon McCord, Associate Teaching Professor, GPS
David Victor, Professor and Center for Global Transformation Endowed Chair in Innovation and Public Policy, GPS

Moderated by Kate Ricke, Assistant Professor, GPS and Scripps Institution of Oceanography


This is the sixth roundtable discussion of the GPS Science Policy Fellows Program. With the goal of creating bridges within UC San Diego’s areas of excellence, this program pairs STEM Ph.D. students with GPS faculty members who guide them out of their technical comfort zones to explore the policy relevance and implications of their dissertation research.

Location: Robinson Auditorium, School of Global Policy and Strategy. Closest parking will be at the Pangea Parking Structure (Pangea Drive at N. Torrey Pines Rd.) A parking permit is required and can be purchased at the pay stations.

Registration is only official via the Eventbrite link here: https://www.eventbrite.com/e/decarbonizing-the-us-energy-system-a-science-policy-fellows-event-tickets-80901044201?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventname_text&fbclid=IwAR0CMPsmjpMiyAkApF79eOtMq3koVpxQ9DYCHxGFVhX3-djsoCkPQtgkkmE
Wednesday December 4, 2019 5:00pm - 7:30pm PST
Robinson Auditorium School of Global Policy and Strategy
  Environmental Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday December 4, 2019 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, December 5
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday December 5, 2019 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday December 5, 2019 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:30pm PST

Therapy Fluffies
Come de-stress and play with and pet therapy dogs at The Zone! Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday December 5, 2019 1:30pm - 2:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Coping with Stress
Learn research-backed strategies to manage the stress of being a student, including time management, self-compassion, conquering unhelpful thoughts, and mindfulness and relaxation.
Thursday December 5, 2019 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Sweden
Earn your passport and "travel" to Sweden! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Sweden, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Thursday December 5, 2019 3:00pm - 4:00pm PST
Great Hall at International House
  Social Wellness
 
Friday, December 6
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.
All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday December 6, 2019 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Finals Survival Guide
Come learn tips on how to stay healthy and destress during finals week. Stop at each booth to talk about the importance of sleep, stress management, and healthy eating and build a finals care package along the way!


Speakers
C
HP
H

Friday December 6, 2019 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

3:00pm PST

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Friday December 6, 2019 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Monday, December 23
 

10:00am PST

Take a Seat, Make a Friend
The Dialogue Ambassadors hit the streets to see what happens when two strangers sit in a ball pit and talk about life's big questions. Stop by, take a seat, and make a friend!
Monday December 23, 2019 10:00am - 2:00pm PST
Library Walk
  Social Wellness
 
Monday, January 6
 

10:00am PST

Yoga Zone: Move Your Body, Tone Your Mood

Join us for a yoga class with CAPS to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is a clinical psychologist and a certified yoga instructor, RYT. All levels are welcome! Yoga mats are provided!
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
DQ

Monday January 6, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Coffee with a Career Coach
Come get your resume, job, and internship questions answered before the Winter Career Fair. RSVP on Handshake: https://ucsd.joinhandshake.com/events/419051
Monday January 6, 2020 10:00am - 3:30pm PST
Career Center
  Occupational Wellness
 
Tuesday, January 7
 

11:00am PST

Art & Soul: Desk Calendars
Start off the new year with a trendy calendar! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday January 7, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

5:00pm PST

DIY: 2020 Vision Boards
University Centers Presents: DIY Vision Boards

Date: Tuesday, January 7
Event: 5PM - 7PM
Location: PC Ballroom East
FREE for UCSD Students w/ID

Kick off the New Year with a fresh vision board DIY to see your goals with 2020 vision 🤓and motivate yourself to achieve them! ✨🎉
Speakers
UC

Tuesday January 7, 2020 5:00pm - 7:00pm PST
Price Center Ballroom East
  Social Wellness
 
Wednesday, January 8
 

2:00pm PST

Campus Green Building Policy and Guidelines
Stop by the SRC on Wednesday, January 8th from 2 - 3 PM to hear from Walt Kanzler, the Senior Director of Design at UC San Diego Design & Development Services, as he talks about green building policy and guidelines here at UC San Diego.
Speakers
WK

Walk Kanzler

Senior Director of Design, UC San Diego Design & Developmental Services

Wednesday January 8, 2020 2:00pm - 3:00pm PST
Sustainability Resource Center
  Environmental Wellness
 
Thursday, January 9
 

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 9, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Nigeria
Earn your passport and "travel" to Nigeria! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Nigeria, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday January 9, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 9, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

6:00pm PST

Colors of Progress

University Centers Presents: Colors of Progress

Doors: 6:00PM  📍 The Loft
FREE for UCSD Students w/ ID

Have you noticed the "Colors of Progress" art installation hanging in Price Center? These banners represent the diversity, sacrifices, progress, and accomplishments made within the LBGTQ+ community since the Stonewall Riots. 

Come to the Loft for a conversation with the artist, Phil America, and screen-print a tote bag with an inspirational quote from the installation
Speakers
PA

Thursday January 9, 2020 6:00pm - 8:00pm PST
The Loft
  Social Wellness
 
Friday, January 10
 

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday January 10, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness
 
Monday, January 13
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday January 13, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday January 13, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PST

Tour EDCO's Recycling Facility
EDCO would like to invite interested UC San Diego Students to join us for a special tour of EDCO’s State of the Art Recycling Facility in Escondido on Monday, January 13, 2020 from 11:00 am – 1:00 pm located at 1021 W. Mission Ave, Escondido, CA, 92025. Transportation will be provided. Due to limited availability please register as soon as possible by visiting our Eventbrite link: https://www.eventbrite.com/e/escondido-resource-recovery-tour-registration-84017018163

https://www.facebook.com/events/472538290101714/
Speakers
IC

Monday January 13, 2020 11:00am - 1:00pm PST
TBA
  Environmental Wellness

12:00pm PST

Hungry for Healthy: 1 Pot Mac and Cheese
Come join us as we demo one pot mac and cheese, hosted by Miriam Turner, HDH Wellness Dietitian, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.    

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
MT

Monday January 13, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Houston, We Have a Problem: Drag Education
Join us to find out what drag really is, where it started, and why it's so much fun! Folks who attend our drag education program will be given VIP status at the show on Friday night!
Speakers
MR
ML

Monday January 13, 2020 3:00pm - 4:00pm PST
LGBTRC
  Intellectual Wellness

3:00pm PST

Undergraduate Summer Research Opportunities Application Workshop
Are you applying for research programs or funding for Summer 2020 or an upcoming term? Join us for a workshop where you will:
- Learn to navigate the application process for AEP opportunities like UC Scholars, TRELS, and Undergraduate Research Scholarships (URS)
- Hear tips on what reviewers look for, and what to avoid in your application
- Spend time with Writing Hub Peer Consultants working on your personal statement or research proposal

Bring a laptop and/or any in progress application materials to this hands-on working session. The optional last half hour is reserved for those wanting to work with Writing Hub Peer Consultants. Refreshments provided!

Please RSVP: https://forms.gle/E2bbZ9tQEJCjXsdl6
Speakers
AE
TL
PA

Monday January 13, 2020 3:00pm - 4:30pm PST
Teaching + Learning Commons (Geisel Library)
  Occupational Wellness
 
Tuesday, January 14
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday January 14, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

11:00am PST

LinkedIn Learning Office Hours: Drop In
Triton LinkedIn Group will hold office hours every Tuesdays 11am - noon in Otterson Hall room 2E128. Activities done in office hours include but are not limited to: working on projects that relate to Triton LinkedIn Group and its goal, having walk-in appointments on resume and LinkedIn tips, helping students on career development, marketing and branding oneself. **Seating is limited
Tuesday January 14, 2020 11:00am - 12:00pm PST
2E128 Rady School of Management
  Occupational Wellness

11:00am PST

Art & Soul: Macrame Keychains
Come out and create a cool new addition for your keys!! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday January 14, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PST

Resumes, Cover Letters, and LinkedIn
Learn how to build an effective resume, write an appropriate cover letter and create a useful LinkedIn account. *This workshop is part of the CASP Senior Student Success Series; however, it is open to all students.
Tuesday January 14, 2020 2:00pm - 3:30pm PST
Career Center, Horizon Room
  Occupational Wellness

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday January 14, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Jeronimo: The Untold Tales of Koreans in Cuba Film Screening
Join us for a screening of Jeronimo, a documentary about Korean Cubans who fought for Korea's independence as well as in the Cuban revolution. Director and UC San Diego alumnus Joseph Juhn will serve as our guest speaker for this event. Q&A to follow the screening. 

Synopsis:
In 1905, 1,033 Koreans were sold as indentured servants to landlords in Yucatán, Mexico. Some of them moved to Cuba in 1921 in search of a better life, only to face more hard labor and discrimination. Jeronimo Lim Kim was born there in such a time of uncertainty. He joined the Cuban Revolution with his law school classmate Fidel Castro, became an accomplished government official in the Castro regime and even worked with Che Guevara. In his later life, after his first and only visit to his homeland in 1995, he rediscovered his ethnic roots and spent his final years reconstructing a Korean Cuban identity and community in Cuba. More: http://www.jeronimothemovie.com/. 

Director/Producer: Joseph Juhn
Executive Producer: Blaine Vess, Wonju Lee, Danny Woo, Ted Kang
Co-Producer: Marlies Gabriele Prinzl, John Nahm
Assistant Producer: Jason Byeun
Associate Producer: Songbae Lee, Yong-Ok Kim Center (Professor Edward Chang)
Project Supporters: 홍정욱, 강경화, 법륜스님, 조원희, 박성우, 최병선, 박용재, Jin Lee, 김희석, Lydia Schroter, Gregor Bailer, 박찬호, 김정은 (Jekkie Kim), Seung Bak, 김수현 (Thomas Kim)
Transcription/Translation: Marlies Gabriele Prinzl, Mariano Núñez
Regional Camera Crew: Jaeson Song, Kihoon Oh (Cuba), Paul Hong (Seattle), Han Kyul Kim (Seoul), John Maxwell (Los Angeles), Kevin Lee (Oakland), Ibai Vigil-Escalera (Miami)
Cuba Film Crew: Jaesun Song, Jennifer Prufer, Grace Subervi, Kihoon Oh, William Juhn
Speakers
UG

Tuesday January 14, 2020 3:00pm - 5:00pm PST
Geisel Library
  Intellectual Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday January 14, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday January 14, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, January 15
 

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday January 15, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday January 15, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Empire's Tracks
Manu Karuka is an assistant professor of American Studies at Barnard College. He is the author of Empire's Tracks: Indigenous Nations, Chinese Workers, and the Transcontinental Railroad (university of California Press, 2019). He is a co-editor, with Juliana Hu Pegues and Alyosha Goldstein, of "On Colonial Unknowing," a special issue of Theory & Event, and with Vivek Bald, Miabi Chatterji, and Sujani Reddy, he is a co-editor of The Sun Never Sets: South Asian Migrants in an Age of U.S. Power (NYU Press, 2013).

Empire Tracks boldly reframes the history of the transcontinental railroad from the perspectives of the Cheyenne, Lakota, and Pawnee Native American tribes, and the Chinese migrants who toiled on its path. In this meticulously researched book, Manu Karuka situates the railroad within the violent global histories of colonialism and capitalism. Through an examination of legislative, military, and business records, Karuka deftly explains the imperial foundations of US political economy. Tracing the shared paths of Indigenous and Asian American histories, this multisited interdisciplinary study connects military occupation to exclusionary border policies, a linked chain spanning the heart of U.S. imperialism.
Speakers
MK

Manu Karuka

Assistant Professor of American Studies, Barnard College

Wednesday January 15, 2020 3:00pm - 5:00pm PST
Social Sciences Building 107
  Intellectual Wellness

4:00pm PST

Keep Your Game Up; Time Management & Academic Study Skills
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Wednesday January 15, 2020 4:00pm - 5:30pm PST
IPSO, Student Center B, Large Conference Room
  Intellectual Wellness

4:30pm PST

The Natural and the Moral Order: What's to Blame?
This event is part of the biomedical ethics seminar series. Light refreshments will be provided.
Speakers
NC

Nancy Cartwright

UCSD, and Durham University. Philosophy

Wednesday January 15, 2020 4:30pm - 6:30pm PST
UCSD, Biomedical Research Facility II, Room 2A03
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday January 15, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, January 16
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday January 16, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

War and the Environment: Vietnam
Between 1955 to 1975 the Vietnam War tore through Indochina. During these ~20 years, approximately 2 million civilians were killed. Between 1961 and 1971 more than 20.2 million gallons of Agent Orange was sprayed over Vietnamese forests and mangrove. 

Join us as we explore how the Vietnam War affected and continues to affect the health and lives of the Vietnamese people from an Environmental perspective by examining the use of chemical defoliant Agent Orange throughout Vietnam. 

Our presenters will be Distinguished Professor of Ethnic Studies Yến Lê Espiritu and PhD. Student in Ethnic Studies, Keva Bui. 

Spring rolls and banh mi's from Cali Bahn Mi will be provided

Reserve your spot: https://www.facebook.com/events/2386011861528266/
Speakers
YL

Yến Lê Espiritu

Distinguished Professor of Ethnic Studies
KB

Keva Bui

PhD. Student in Ethnic Studies

Thursday January 16, 2020 12:00pm - 1:30pm PST
Sustainability Resource Center
  Environmental Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Thursday January 16, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 16, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Houston, We Have a Problem: Drag Education
Join us to find out what drag really is, where it started, and why it's so much fun! Folks who attend our drag education program will be given VIP status at the show on Friday night!
Speakers
MR
ML

Thursday January 16, 2020 3:00pm - 4:00pm PST
Mariposa Room, Muir
  Intellectual Wellness

3:00pm PST

Passport to Culture: Vietnam
Earn your passport and "travel" to Vietnam! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Vietnam, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday January 16, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 16, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

3:30pm PST

AEP Summer Research Opportunities
Speakers
AE
RR

Thursday January 16, 2020 3:30pm - 4:30pm PST
Raza Resource Centro Conference Room
  Occupational Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday January 16, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, January 17
 

12:00pm PST

Gender Buffet Week 2: Women and Mythology
Do you like mythology? Are you tired of the same story with the big strong male hero having amazing
adventures while the women stay at home? We are too! Join us to explore the untold perspective of the women in Greek mythology through the perspective of Margaret Atwood and her book The Penelopiad.
Friday January 17, 2020 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday January 17, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday January 17, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, January 18
 

9:30am PST

Beyond La Jolla at The San Diego Museum of Contemporary Art
FREE FOOD & TRANSPORTATION!

Drop off a $5 cash deposit (bring exact change) at the Cross-Cultural Center during business hours by January 8, 2020 to secure your spot. We will return your deposit the day of the event.
Business hours: Mon.-Thurs. 9am-9pm, Fri. 9am-4pm. 

Please bring your UCSD undergraduate or graduate student ID on the day of the event. 

Transportation is provided if needed. 

On January 18, 2020 meet outside of the Raza Resource Centro at 9:30 am to check in. We leave at 10:00 am for the Museum of Contemporary Art San Diego and the tour of the exhibit begins at 11:00 am. Lunch will be provided at 12:30 pm, where we will reflect and share our thoughts on the exhibit. At 2:00 pm we will regroup to return to campus, so please keep this in mind as we will need to return everyone back to school. If you wish to stay longer, the Cross-Cultural Center staff will not be able to bring you back to campus. 

If you have any questions, please email Lilliana Lopez [llopez@ucsd.edu] or call 858-534-9689.
Speakers
CC

Saturday January 18, 2020 9:30am - 3:00pm PST
Outside of the Raza Resource Centro
  Social Wellness

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday January 18, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Tuesday, January 21
 

8:00am PST

Sustainability Scavanger Hunt: Community Gardens
A social media scavenger hunt that will take participants across campus to explore the numerous community gardens on Campus and what makes them unique!

Collect pictures from the list below throughout the week and post them to facebook before Friday, January 24th at 4PM using the hashtags #tritonchangemakers and #findagarden as well as tagging UC San Diego Sustainability to be entered in an opportunity drawing to win sustainability swag.

The list of scavenger hunt items will be updated on Tuesday, January 21st at 8AM. Please check back then to participate!

https://www.facebook.com/events/587609518756577/ 
Speakers
US

Tuesday January 21, 2020 8:00am - 4:00pm PST
TBA
  Environmental Wellness

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday January 21, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

9:30am PST

Coffee Hour with ISPO
Join us for a casual, fun and relaxing atmosphere to meet new friends and connect with staff from your College or the Graduate Division, as well as the International Peer Coaching Program, and various Student Affairs Offices and Student Organizations at UC San Diego.
Tuesday January 21, 2020 9:30am - 11:00am PST
Student Center B, Ground Floor, Eucalyptus Grove across from ISPO
  Social Wellness

11:00am PST

Translating the Value of your UCSD Experience
Connect with fellow UCSD student changemakers and learn how to capture and share your
experiences and skills developed beyond the classroom. This workshop will provide an opportunity
to translate the value of your contributions and showcase your work using the Engaged Learning
Tools.

Presented by Shawna Hook-Held and Melissa Campbell, Engaged Learning Tools Specialists for
Teaching+Learning Commons-Experiential Learning Hub
Speakers
MC

Melissa Campbell

Engaged Learning Tools Specialists, Teaching + Learning Commons - Experiential Learning Hub
SH

Shawna Hook-Held

Engaged Learning Tools Specialist, Teaching + Learning Commons - Experiential Learning Hub

Tuesday January 21, 2020 11:00am - 11:50am PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

11:00am PST

LinkedIn Learning Office Hours: Drop In
Triton LinkedIn Group will hold office hours every Tuesdays 11am - noon in Otterson Hall room 2E128. Activities done in office hours include but are not limited to: working on projects that relate to Triton LinkedIn Group and its goal, having walk-in appointments on resume and LinkedIn tips, helping students on career development, marketing and branding oneself. **Seating is limited
Tuesday January 21, 2020 11:00am - 12:00pm PST
2E128 Rady School of Management
  Occupational Wellness

11:00am PST

Art & Soul: Tie-Dye Mugs
Come out and decorate a groovy mug! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday January 21, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:30pm PST

Storytelling and Public Problems
Moderators: Angela Booker, Patty Ahn, and Lilly Irani
Presenters: Caroline Collins, Ned Randolph, and Camille Campion
This panel/workshop examines how publics imagine change. We will examine this through storytelling practices spanning journalism, public memory and other means of social contestation and cohesion. Short presentations by recent UC San Diego PhD grads and faculty on the place of narratives in their practices will be followed by a participatory activity on storytelling and public problems.
Speakers
CC
NR
CC

Tuesday January 21, 2020 12:30pm - 1:50pm PST
Center Hall, Room 222
  Intellectual Wellness

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday January 21, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Campus to Career: Translating Transferable Skills
Can you name the skills from your experiences in school, at home, volunteering, and/or student organizations, that can translate to a future internship or job? Employers often look for individuals who can demonstrate a good set of soft and hard skills. Come out for an activity to identify YOUR standout transferable skills and a review of career readiness competencies at UCSD. Presented by an Academic Internship Program Internship Counselor.

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu


more details»  copy to my calendar»
Speakers
AI

Tuesday January 21, 2020 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

3:30pm PST

Campus Conversations: Changemaker Dialogue
At UC San Diego, our vision is Every Triton a Changemaker. In this workshop, you will participate in a
community building dialogue where you will learn about changemaking and share your own ideas,
thoughts, and insights on how to make change!

Presented by Katy Brecht, Communication & Leadership Program Coordinator and Dialogue
Ambassadors, Center for Student Involvement
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Tuesday January 21, 2020 3:30pm - 4:50pm PST
Marshall College Room, 2nd Level of Price Center West
  Leadership Development

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday January 21, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Learn & Serve: Service After Graduation
Learn & Serve events connect UCSD students to community needs. Hear from PeaceCorps, City Year,
Teach for America, and Urban Teacher alumni and program representatives about getting ahead by
giving back. Learn about how serving the community can help you prepare for life after college, grad
school, and finding your passion.
Speakers
CL

Tuesday January 21, 2020 5:00pm - 7:00pm PST
Career Center, Horizon Room
  Leadership Development

5:00pm PST

Study Spa
University Centers presents: Study Spa

Date: Tuesday, January 21
Time: 5-7PM
Location: Price Center East Ballroom
FREE for UCSD Students w/ID
 
Skip the Traffic with us during Commuter Appreciation Week!
Enjoy a relaxing study space in Price Center East Ballroom, enjoy a healthy dinner, spin the wheel to win spa-prizes, or make an appointment for a chair massage. 
Don't miss out on the free food and fun!
_________________________________________
Speakers
UC

Tuesday January 21, 2020 5:00pm - 7:00pm PST
Price Center Ballroom East
  Social Wellness

7:00pm PST

Feminism 101
Want an introduction to feminism? We’ll challenge myths you may have learned and discuss feminism from bra burning to Beyonce, all in the hope of moving toward your own personal definition of feminism.
Register: https://www.eventbrite.com/e/feminism-101-tickets-84827853393
Tuesday January 21, 2020 7:00pm - 8:00pm PST
Women's Center
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday January 21, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, January 22
 

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday January 22, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Learn & Serve: Everyone Counts - The Census
In collaboration with the U.S. Census Bureau's Andrew Amorao and the UC San Diego Census Task
Force, this event will focus on educating UC San Diego students about the U.S. Census, why
undercounting certain communities is such a problem, and how to educate others about the
importance of getting counted.
Wednesday January 22, 2020 12:00pm - 12:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday January 22, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

12:15pm PST

How to Paraphrase Effectively
Workshops located in teaching + learning commons in geisel library (lower level west).

Reserve your spot at writinghub.ucsd.edu!
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday January 22, 2020 12:15pm - 1:30pm PST
Teaching + Learning Commons (Geisel Library)
  Intellectual Wellness

12:30pm PST

Becoming a Healthy Triton Leader
Learn how to adapt healthy behaviors that will help enhance your college experience and be a leader in well-being. This workshop will go over the various dimensions of well-being, as well as practical skills to practice healthy habits and influence others into prioritizing well-being
Speakers
ZR

Wednesday January 22, 2020 12:30pm - 1:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Leadership Development

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday January 22, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

How Students Can Affect Change Through Internships
Join a Student Panel Discussion on how students can affect change through participating in an internship and what impact their internship experience had on them.
Speakers
AI

Wednesday January 22, 2020 2:00pm - 3:00pm PST
Red Shoe Room, 2nd Level of Price Center West
  Occupational Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday January 22, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Research with AEP: Q&A Edition
What is AEP? When can I apply to these opportunities? Come get all of your questions about the Academic enrichment program answered by the director himself, Dr. David Artis. 
Speakers
AE

Wednesday January 22, 2020 3:00pm - 4:00pm PST
Black Resource Center
  Intellectual Wellness

4:00pm PST

OASIS At The Zone - Math
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math (10/20 A-C, Math 8 and Math 11) and Chemistry (6 A-C and Organic Chemistry). Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
O

Wednesday January 22, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

4:00pm PST

The Gilman Scholarship & Financial Aid Grants for Study Abroad
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Wednesday January 22, 2020 4:00pm - 5:30pm PST
ISPO, Student Center B, Large Conference Room
  Intellectual Wellness

5:30pm PST

Changing the World without Losing Your Mind: Leadership Lessons from Three Decades of Social Entrepreneurship
Alex Counts started Grameen Foundation with a $6,000 grant from Nobel Laureate Muhammad Yunus and a burning passion for social change. Facing burnout by his early 30s, he found a new way to live and thrive. Join us as we gain leadership insights about social entrepreneurship that he shares in his new book Changing the World Without Losing Your Mind. Books will be available for purchase the day of the event. 
Register: https://www.eventbrite.com/e/changing-the-world-without-losing-your-mind-a-changemaker-week-event-tickets-84642817947
Speakers
AC

Alex Counts

Author of Changing the World Without Losing Your Mind

Wednesday January 22, 2020 5:30pm - 7:30pm PST
Great Hall at International House
  Leadership Development

7:00pm PST

Gender Inclusivity 101
Gender Inclusivity 101 teaches participants how to create gender inclusive environments by exploring the concepts of gender identity and gender pronouns. Participants will take a look at the effects of the gender binary and gender roles on a socio-cultural level through group discussion and interactive activities. Through this they will imagine how the make change to create more gender inclusive environments at UC San Diego.
Register: https://www.eventbrite.com/e/gender-inclusivity-101-tickets-84821614733
Wednesday January 22, 2020 7:00pm - 8:00pm PST
LGBTRC
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday January 22, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, January 23
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday January 23, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PST

Beyond the Tenure Track: PhDs in Higher Education
Learn from a panel of PhDs at UCSD about the variety of careers available in higher ed and how they have used the skills they gained in their PhD programs within their professional roles. Panelists include: -Daric Brummett, Executive Director, Prospect Development, Advancement Operations and Campaign; PhD in Economics -Ebonee Williams, Assistant Vice Chancellor (Interim), Student Retention & Success; PhD in Chemical Engineering -Erilynn Heinrichsen, Education Specialist, Engaged Teaching Hub, Teaching + Learning Commons; PhD in Biomedical Sciences -Wendy Yamamoto, Career Development Advisor, Computer Science & Engineering; PhD in Comparative Literature There will be plenty of time for Q&A, so please come prepared with your questions!
Thursday January 23, 2020 11:00am - 12:00pm PST
Career Center, Horizon Room
  Occupational Wellness

11:00am PST

Changemaker Chalking
The campus community is invited to create art and/or positive messages about changemaking at Town Square by the Triton Fountain. Be sure to share your creation on social media with #TritonChangemaker for a chance to win prizes.
Thursday January 23, 2020 11:00am - 2:00pm PST
Town Square by the Triton Fountain
  Social Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday January 23, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday January 23, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

2:00pm PST

Changemaker 101
UC San Diego was recently designated a Changemaker Campus by Ashoka U, a premier international
organization which recognizes exemplary campuses that model excellence in social innovation and
changemaking! At UC San Diego, our vision is Every Triton a Changemaker. In this workshop, you will
learn more about yourself as a changemaker and find out how you can make a positive social or
environmental impact. Find out where you stand on the Changemaking Continuum and learn how
you can get involved in campus and community efforts to address social and environmental issues.

Presented by Emily Loui, Program Coordinator, Center for Student Involvement
Speakers
EL

Thursday January 23, 2020 2:00pm - 3:20pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 23, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: China
Earn your passport and "travel" to China! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in China, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday January 23, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 23, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

3:00pm PST

Cross-Cultural Center Involvement Fair
Hear firsthand from student leaders how you can get involved and make change on campus and in your community! Join us at the Cross-Cultural Center Involvement Fair where you can meet student org leaders, and get to know some campus resources!  Participants will also get to decorate and fill their own tote bag with school supplies and snacks, and can enter for the chance to win one of four $15 Triton Cash Cards.
Thursday January 23, 2020 3:00pm - 5:00pm PST
CCC Communidad Room
  Social Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday January 23, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

5:15pm PST

Serving on a Nonprofit Board: The Role of Professionals
Panel discussion for those interested in serving on a non-profit board. Industry experts discuss:
  • Why have you gotten involved in this way (i.e., gone beyond volunteering or philanthropy)?
  • How did you get involved with/choose the non-profit(s) you engage with?
  • What do business professionals bring to a non-profit board that is different from others?
  • What have you learned/gained from your board experiences?
Thursday January 23, 2020 5:15pm - 6:15pm PST
Rady School of Management, Otterson Hall, 2s117 - Mission Ventures Multi-Purpose Room (MPR2)
  Occupational Wellness

5:30pm PST

Alumni as Changemakers: Empowering Individuals Empowering Communities
Come join us in listening to a panel of alumni who will share about their work and how it's impacting their communities. These alumni will speak about the work they do, as well as share how they got there to inspire students who would like to follow their path. It will be an opportunity to get empowered but also to explore options on careers that make a change. You will have the chance to ask these alumni questions during the Q&A towards the end of the session. Register at handshake.ucsd.edu. 
Thursday January 23, 2020 5:30pm - 6:30pm PST
Career Center, Horizon Room
  Intellectual Wellness

7:00pm PST

Succulents & Sustainability with Alumni
Join the UC San Diego Student Alumni Associates (SAA) for Succulents & Sustainability with Alumni, where we'll be decorating and painting succulent pots for sustainability in celebration of UCSD Changemaker Week. Take this unique opportunity to learn more about sustainable habits and how you can make a positive change in your environment while interacting with UCSD alumni!

What is UCSD Changemaker Week?
UCSD has been recognized as a "Changemaker Campus" by Ashoka U as a leader in social innovation and changemaking. UC San Diego is one of only 43 universities around the world to receive the prestigious designation from Ashoka, the world's largest network of social innovators.

Speakers
US

Thursday January 23, 2020 7:00pm - 9:00pm PST
Multi-Purpose Room (Student Services Center)
  Environmental Wellness
 
Friday, January 24
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday January 24, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

10:00am PST

Take a Seat, Make a Friend
The Dialogue Ambassadors hit the streets to see what happens when two strangers sit in a ball pit and talk about life's big questions. Stop by, take a seat, and make a friend!
Friday January 24, 2020 10:00am - 2:00pm PST
Library Walk
  Social Wellness

11:00am PST

University Centers: Garden Workshop Series - Legume Family
University Centers presents: Garden Workshop Series!

DATES: 
- Week 3, January 24: Legume family
- Week 6, February 14: Carrot family
- Week 9, March 6: Amaranth family

TIME: 11AM
LOCATION: Student Center Garden (located at the Student Center, below the LGBT Resource Center)
FREE for UCSD Students w/ID
 
University Centers invites you to join us for a monthly educational workshop series at the Student Center Garden! Come learn from expert gardeners about plant families, harvesting techniques, pest management, and much more! We look forward to learning with you!

January's workshop will highlight the legume family! Come learn what legumes are and how to care for them, as well as a hands-on planting activity, where the class gets to plant their own peas and beans to take home! There will be a bean dish to share. Yummy!!

Speakers
UC

Friday January 24, 2020 11:00am - 12:00pm PST
Student Center Garden Located at the Old Student Center, below the LGBT Resource Center
  Environmental Wellness

11:00am PST

Changemaker Chalking
The campus community is invited to create art and/or positive messages about changemaking at Town Square by the Triton Fountain. Be sure to share your creation on social media with #TritonChangemaker for a chance to win prizes.
Friday January 24, 2020 11:00am - 2:00pm PST
Town Square by the Triton Fountain
  Social Wellness

12:00pm PST

Gender Buffet Week 3: Don’t Stop til you Drop
Are you burnt out? Do you feel exhausted, but like you’re not doing enough? Do you feel like everyone around
you is pushing you to try harder, that only good things come to those who hustle? Come to Gender Buffet to talk about the grind culture and how it affects us in our work and life. Self-care tips will be provided!
Friday January 24, 2020 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

1:30pm PST

I'd Tap That! Destigmatizing Tap Water
This event will explore the stigma surrounding the consumption of tap water and how that can be alleviated by becoming aware of water scarcity, the processes surrounding water privatization, and the reasons people prefer bottled water. A FREE meal from True Food Kitchen will be provided.

Attend and enter a raffle to win a new Brita filter!

If you need any accommodations to fully access the event, please contact us at sscucsd@gmail.com
Friday January 24, 2020 1:30pm - 3:30pm PST
Sustainability Resource Center
  Environmental Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday January 24, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday January 24, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

3:00pm PST

Money Smarts 101
"New Year, New Money Habits"

Money management for college students! Come learn about budgeting, saving, and intentional spending.
Speakers
BR

Friday January 24, 2020 3:00pm - 4:30pm PST
BRC Conference Room
  Financial Wellness
 
Saturday, January 25
 

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday January 25, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, January 27
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday January 27, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday January 27, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Hungry for Healthy: Rosemary Garlic White Bean Soup
Come join us as we demo rosemary garlic white bean soup, hosted by the Student Health Advocates and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.        

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
SH

Monday January 27, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

1:00pm PST

Stigma of Mental Health
In this workshop, we will discuss the stigmas that are often tied to mental health and how to
deconstruct these preconceived notions. We will encourage students to utilize the campus resources
and how to access them.

Presented by Kaylee Howard, Student Assistant, Center for Student Involvement: Communication &
Leadership
Speakers
KH

Kaylee Howard

Student Assistant, Center for Student Involvement: Communication & Leadership

Monday January 27, 2020 1:00pm - 1:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday January 27, 2020 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

4:00pm PST

Reading Strategies for Better Comprehension
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Monday January 27, 2020 4:00pm - 5:30pm PST
ISPO, Student Center B, Large Conference Room
  Intellectual Wellness

5:00pm PST

Soft Skills Training with Life Sciences Hiring Managers
Join us at the Career Center for a panel where life sciences and tech leaders, including hiring managers, will discuss what they think key soft skills are needed to gain a competitive edge for career success (soft skills = skills beyond technical skills, such as communication, leadership, using storytelling to present data, giving/receiving critiques). Breakout sessions will happen after the panel, where you will practice certain soft skills in a small group lead by one of the panelists and will receive feedback from your peers and the panelist. Please come prepared with questions for the panelists and expect to participate in the breakout sessions. Dinner is provided. This free event is open to all undergraduate and graduate students, and alumni. Register on Handshake. First come, first serve; registration does not guarantee admittance. It is suggested that you arrive early to the event. ***Those who attend the full event will have the opportunity to submit their resume to hiring manager panelists.*** 5–6 p.m. Panel* 6–7 p.m. Breakout sessions and networking *Check back to see who the panelists are. Questions? Contact event organizer Melissa Hoon at mhoon@ucsd.edu.
Monday January 27, 2020 5:00pm - 7:00pm PST
Career Center, Horizon Room
  Occupational Wellness

7:00pm PST

Networking Naturally for Quality and Impact
Approximately 70% of job seekers get hired through networking. Moreover, research supports a correlation between social connections and economic status proving the veracity of the adage “your network is your net worth”. Networking effectively requires skill and strategy. In this presentation, Shana Love, a recruiter for the California State Auditor’s Office, provides guidance on how to optimize your networking efforts.
Monday January 27, 2020 7:00pm - 8:15pm PST
Rady School of Management, Otterson Hall - 1E106
  Occupational Wellness

11:00pm PST

Cute or Creepy: Should I Swipe Right?
This program offers risk reduction tips about online safety, privacy settings, dating apps, social media, and how to protect personal information.
Speakers
CA
HK

Heejong Kim

Program Assistant & Peer Education Coordinator, CARE @ SARC

Monday January 27, 2020 11:00pm - 11:50pm PST
Red Shoe Room, 2nd Level of Price Center West
  Intellectual Wellness
 
Tuesday, January 28
 

9:00am PST

Fit and Lit
AS Office of Spirit & Athletics presents Fit and Lit! 

Fit and Lit is a fitness fair open to UCSD students to promote healthy habits and assist with helping students find the right fitness method for themselves. We will have different gyms and studios present to provide students with different options. 

Event Details:
Yoga on the Grass: 12-1pm

DATE: JANUARY 28
TIME: 9AM-1PM
LOCATION: LIBRARY WALK
Speakers
AO

Tuesday January 28, 2020 9:00am - 1:00pm PST
Library Walk
  Physical Wellness

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday January 28, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday January 28, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

LinkedIn Learning Office Hours: Drop In
Triton LinkedIn Group will hold office hours every Tuesdays 11am - noon in Otterson Hall room 2E128. Activities done in office hours include but are not limited to: working on projects that relate to Triton LinkedIn Group and its goal, having walk-in appointments on resume and LinkedIn tips, helping students on career development, marketing and branding oneself. **Seating is limited
Tuesday January 28, 2020 11:00am - 12:00pm PST
2E128 Rady School of Management
  Occupational Wellness

11:00am PST

Art & Soul: Photo Albums
Memories in a snap! Keep your pictures in this DIY photo album. Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday January 28, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PST

Resume Building Workshop
Connect with staff from the Career Center and learn how to make your resume stand out.

Bring a hard copy of your resume and your laptop, and learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want. The workshop is facilitated by Melissa Hoon, Associate Director of Employer Engagement, who works directly with hiring managers and recruiters and understands what they are look for in top talent. This workshop is open to all students.

Questions? Contact Jessica at jem132@ucsd.edu
Speakers
MH

Melissa Hoon

Associate Director of Employment Engagement

Tuesday January 28, 2020 12:00pm - 1:00pm PST
Women's Center
  Occupational Wellness

1:00pm PST

Service Fair 2020
Learn how YOU can make a difference! Don't miss out on the BIGGEST health fair on campus, perfect for you to get involved in your community! Featuring 20+ multidisciplinary service organizations near/on campus to introduce you to their causes and opportunities!

There will be a photo booth, free food, cool raffle prizes, and more!
Speakers
H

Tuesday January 28, 2020 1:00pm - 5:00pm PST
Price Center Ballroom East
  Occupational Wellness

2:00pm PST

Interfaith Dialogue: Could You Be My Neighbor?
Each person’s experiences and unique set of values and beliefs informs who they are. In this dialogue,
we will share our stories of belonging to and being excluded from certain groups. In sharing what we
have in common while respecting our differences, we hope to make UCSD a community where
everyone belongs regardless of their worldview identity.
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Tuesday January 28, 2020 2:00pm - 3:20pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Spiritual Wellness

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday January 28, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Financially Savvy: Eating Healthy on a Budget
Eating healthy can be challenging on a college student budget, especially when you don’t know where to start. However, with the right tips and tricks, it’s possible! Come out to learn life hacks to eat healthy while eating on a budget. Presented by a Student Health Services registered dietitian and The Zone’s Program Manager.
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
ZR

Tuesday January 28, 2020 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Financial Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday January 28, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday January 28, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, January 29
 

3:15am PST

3 Daily Practices to Reduce Stress and Anxiety
This activity will begin with a brief research-based introduction to stress/anxiety and coping mechanisms. Participants will then be guided through practicing three, 5-minute strategies: self neck massage, gratitude lists, and meditation/breathing exercises.


Speakers
JT

Wednesday January 29, 2020 3:15am - 3:45am PST
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Emotional Wellness

8:45am PST

Opening Remark: Exploration of Mindfulness, Mental Well-Being, and Principles of Clarity
Dr. Dobkins, UC San Diego psychology professor, directs the Mind, Experience & Perception Laboratory and will open the inaugural Winter Wellness Symposium with an exploration of Mindfulness, Mental Well-being and Principles of Clarity.
Speakers
DK

Wednesday January 29, 2020 8:45am - 9:15am PST
TBA
  Emotional Wellness

9:15am PST

Finding Your Balance: Introduction to the 8 Dimensions of Wellness
An overview of the 8 Dimensions of Wellness and the roles each dimension has when adopting healthy behaviors. We will introduce participants to the Well-Being Leadership Award, designed to teach healthy behaviors and leadership skills that promote a well-balanced lifestyle.

Speakers
ZR

Wednesday January 29, 2020 9:15am - 9:45am PST
TBA
  Intellectual Wellness

10:00am PST

Puppies, Painting, & Peer Connection
This session will present evidence-based research on the benefits of tactile based activities to help individuals with stress management. We will provide an overview of The Zone’s success with its three most popular programs: Therapy Fluffies, Art & Soul, and R&R Squad.




Speakers
ZR

Wednesday January 29, 2020 10:00am - 10:30am PST
Marshall College Room, 2nd Level of Price Center West
  Emotional Wellness

10:00am PST

Effective Strategies for Increasing Resilience
In this workshop, participants will explore what it means to be "resilient." We will discuss building resilience through emotions, mindset, and preventative and positive habits. Some of the topics we will cover are developing "wise mind," learning strategies for "emotional regulation," the benefits of "growth mindset," having an "optimisting explanatory style," and identifying habits to increase well-being. The audience will participate in deep breathing activity, practice reframing negative thinking patterns, and identify strengths in writing their own "resiliency story."



Speakers
TO

Tiffany O'Meara

Manager of Tritons Flourish Initiative and CAPS Counseling Psychologist

Wednesday January 29, 2020 10:00am - 10:50am PST
PC West Ballroom
  Emotional Wellness

10:00am PST

Navigating Self Care
Navigating Self-Care is an event our department hosts for undergraduate and graduate students during May (Mental Health Awareness Month). The purpose of the event is to have individuals make their own DIY self-care kits while exploring various grounding exercises and learning about the necessity and benefits of various self-care strategies. Grounding exercises or activities allow individuals to redirect their thoughts away from distressing feelings and into the present moment. We would love to host an abbreviated version of this workshop to support our campus community.
Speakers
CV

Wednesday January 29, 2020 10:00am - 10:50am PST
TBA
  Emotional Wellness

10:00am PST

How Healthy Is Our Campus? Findings from NCHA
NCHA is a nationally recognized assessment tool that examines health-related behaviors, perceptions, and habits of college students, which impact their overall well-being. This presentation will review UC San Diego’s most recent findings from Spring 2019, as well as discuss trends in student health between 2010-2019.
Speakers
RD

Wednesday January 29, 2020 10:00am - 10:50am PST
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Intellectual Wellness

10:00am PST

Focus on the Positive - Growing Your Strengths
Did you know that people who focus on using their strengths are three times as likely to report having an excellent quality of life and are six times as likely to be engaged in their jobs? Come reflect on what makes you special and how you can use these strengths more effectively in your personal and professional life.
Speakers
TG

Tina Gov

Associate Director of Physical Sciences
JK
AM

Wednesday January 29, 2020 10:00am - 10:50am PST
Bear Room, 2nd Level of Price Center West
  Occupational Wellness

10:00am PST

Chair Massages
10 minute chair massages with credentialed massage therapists.
Speakers
AC
MC

Wednesday January 29, 2020 10:00am - 10:50am PST
PC East Ballroom
  Physical Wellness

10:00am PST

Get Up Tritons, LIVE!
Tips & Tricks to help you feel your best throughout your workday
Mitigating stress to prevent injury or “burn out”/ turning stress into eustress
 Sympathetic vs. parasympathetic inputs
o Respiration (effects of breathing on performance)
 Guided breathwork 4-6-8
o Movement (feeding the brain information)
 Guided movements to reverse the effects of sedentary work Making Tiny Changes
o Resources
Speakers
TH
JH

Wednesday January 29, 2020 10:00am - 10:50am PST
Warren College Room, 3rd Level of Price Center West
  Physical Wellness

10:00am PST

Fika Coffee Break
Fika is a swedish coffee break. Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. Many Swedes consider that it is almost essential to make time for fika every day. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat.

We'll serve coffee & sweet treats at The Loft. Free for students, inexpensive for UCSD staff & faculty.
Speakers
SH
CL
AA
EW

Wednesday January 29, 2020 10:00am - 11:00am PST
The Loft
  Social Wellness

10:00am PST

Healthy Beverage Initiative
The Healthy Campus Network will be revealing UCSD's first-ever health and well-being resource database and web-app that we created. Audience feedback, and interaction with the website will be encouraged, along with a prize giveaway and succulent painting.

Note: This activity will be closed during lunch and the keynote speaker sessions from 11:00am-1:00pm
Speakers
HC
AC

Wednesday January 29, 2020 10:00am - 3:00pm PST
TBA
  Intellectual Wellness

10:00am PST

Wellness Resources Tabling
Visit different wellness resources booths. Note: This activity will be closed during lunch and the keynote speaker sessions from 11:00am-1:00pm
Wednesday January 29, 2020 10:00am - 3:00pm PST
PC East Ballroom
  Intellectual Wellness

10:00am PST

Aerial Silks Mobile Rig
Drop-in programming that allows students and community members to experience and try out circus arts.

Note: This activity will be closed during lunch and the keynote speaker sessions from 11:00am-1:00pm



Speakers
AC

Wednesday January 29, 2020 10:00am - 3:00pm PST
PC East Ballroom
  Physical Wellness

11:00am PST

Digital Detox: Disconnect to Reconnect
The digital world is fun and exciting, but it can be overwhelming and have an impact on our mental health too. This workshop will explore what is digital detox and how we can practice for our well-
being.

Presented by Lawrence Liu, Student Assistant, Center for Student Involvement and TBA
Speakers
LL

Lawrence Liu

Student Assistant, Center for Student Involvement

Wednesday January 29, 2020 11:00am - 11:50am PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday January 29, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Keynote Speaker: Science of Happiness
Dr. Laurie Santos, professor of Yale University’s wildly popular undergraduate psychology course on the Science of Happiness and the host of the Happiness Lab podcast, will keynote the inaugural Winter Wellness Symposium.
Speakers
DL

Wednesday January 29, 2020 12:00pm - 1:00pm PST
PC West Ballroom
  Emotional Wellness

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday January 29, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

12:00pm PST

The Basement Biz/Tech Series: Creating & Innovating in LinkedIn
Learn the best practices and strategies when it comes to LinkedIn from the Triton LinkedIn Group! We will start with an introduction to LinkedIn and help you create a compelling profile. Then, you will master how to leverage the platform including tips on content curation and networking techniques. Make sure to bring your laptop! What you will get out of the LinkedIn workshop: - At least 10 new edits to your profile - no matter where you are in the development of your profile, you will get something out of the event - What to do DAILY on LinkedIn to grow your personal brand - What is your personal brand, especially as a student leader, startup founder, or startup team member? - LinkedIn group strategies - Learn ways to connect with others on LinkedIn - Develop a profile that highlight your tech and business skills and startup experiences - OPTIONAL: Don’t have a profile picture yet? We’ll be taking FREE headshots from 1PM-1:30PM. Come dressed to impress for your LinkedIn photos!
Wednesday January 29, 2020 12:00pm - 1:00pm PST
The Basement - Mandeville Center B202 (Level B2)
  Occupational Wellness

1:00pm PST

Intuitive Eating Workshop
The goal of this event is to open up everyone's brains regarding their relationship with food. Intuitive Eating has 10 principles to getting to a harmonious place with food and body.
Speakers
MT
EK
MJ

Wednesday January 29, 2020 1:00pm - 1:45pm PST
Warren College Room, 3rd Level of Price Center West
  Physical Wellness

1:00pm PST

Beyond FOMO: The Impact of Social Media on Health & Wellness
This program will provide a discussion and overview of the benefits and risks of social media use as well as the impact on an individual’s well-being. Participants will leave with a personalized list of strategies for establishing a healthy personal relationship with social media.



Speakers
LT

Wednesday January 29, 2020 1:00pm - 1:45pm PST
Marshall College Room, 2nd Level of Price Center West
  Social Wellness

1:00pm PST

Hip Hop Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The modern form of Hatha yoga, yoga as exercise, consisting largely of the postures called asanas. The practice also includes breath work and meditation.
Speakers
TH

Wednesday January 29, 2020 1:00pm - 1:45pm PST
Dance Room
  Spiritual Wellness

1:00pm PST

The Power of Peer-to-Peer Support: Perspectives from Student Wellness Leaders
This program will provide an opportunity for student leaders to share their experiences in peer health education and coaching. Participants will learn about various student involvement opportunities on campus as well as effective strategies to positively influence their peers through informal conversation.



Speakers
CC

Wednesday January 29, 2020 1:00pm - 2:00pm PST
Bear Room, 2nd Level of Price Center West
  Occupational Wellness

1:15pm PST

Community "Building" with ECE
"Build" community with ECE! Our outreach DIY projects encompass the ECE experience and create a sense of belonging for our students. We'll share about the success of #ROBOSUNGOD and other past projects, and then YOU will build our newest DIY project that celebrates the Lunar New Year
Wednesday January 29, 2020 1:15pm - 1:45pm PST
Muir College Room
  Social Wellness

1:15pm PST

Financial Literacy: What you DIDN'T Learn in School "Creating Equity for All"
This workshop will teach financial literacy around topics rarely taught in high school or college, but rather we must learn them on our own, from our parents, or trial and lots of error. We will explore using credit cards, how to build a good credit score, how to prepare to buy a house/care in the future, and touch on investing tools. We will look at how credit scores are created (what hurts/helps them), examine compound interest and the power of age, and explore how you should be able to survive on $20 cash per month.
Speakers
DP

Wednesday January 29, 2020 1:15pm - 2:00pm PST
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Financial Wellness

1:15pm PST

Frisky, Not Risky: Cultivating Self-Efficacy within Sexual Wellness for College Students
Condoms are free, information is everywhere, but the rate of new sexually transmitted infections continues to rise among college students. Attendees will learn how self-efficacy and perception of risk impact sexual wellness outcomes, as well as participate in a sexual health workshop led by the Student Health Advocates.
Speakers
BH

Wednesday January 29, 2020 1:15pm - 2:15pm PST
PC West Ballroom
  Social Wellness

1:15pm PST

Chair Massages
10 minute chair massages with credentialed massage therapists.
Speakers
AC
MC

Wednesday January 29, 2020 1:15pm - 2:45pm PST
PC East Ballroom
  Physical Wellness

2:00pm PST

Soundbath Yoga: Move Your Body Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety,
and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Wednesday January 29, 2020 2:00pm - 2:45pm PST
Dance Room
  Spiritual Wellness

2:00pm PST

Power of Habit
45% of the things we do each day are habitual. We cannot change our behaviors with will power alone. In this presentation we will cover the power of habit to create lasting change. We will workshop strategies to change or add a new behavior.
Speakers
AC

Wednesday January 29, 2020 2:00pm - 2:50pm PST
Warren College Room, 3rd Level of Price Center West
  Intellectual Wellness

2:00pm PST

Intercultural Communication
In this workshop, you will learn about the fascinating dimensions of intercultural communication! This
workshop is designed to create awareness about the intercultural dimensions themselves, where you
might fall on the spectrum regarding these dimensions, as well as where others might fall and reasons
for doing so. This workshop will help you better understand your time at UC San Diego as well as
prepare you to be global citizens and leaders.

Presented by Grace Fuller and James DeLucia, Outreach Coordinators for International &
Out of State Students
Speakers
JD
GF

Wednesday January 29, 2020 2:00pm - 2:50pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

2:00pm PST

Myofascial Release Ball Demo
The myofascial release ball is a tool used to ease the stresses and tightness in muscles from overuse and being in fixed positions during the workday. This 15-minute demo is interactive (wall space is needed) and each participant will leave with their own stress relieving ball. Note: This activity is split into two 30 minute sessions, 2:00-2:30 & 2:30-3:00
Speakers
BJ

Wednesday January 29, 2020 2:00pm - 3:00pm PST
PC East Ballroom
  Physical Wellness

2:15pm PST

Expanding Basic Needs: Beyond Food & Housing
During this student-led information session, the Basic Needs Peer Educator Program will present on the shifting student definitions of “basic needs.” Considerations of sleep, stress, and hygiene (among others) will be discussed, for a more broad understanding and consideration of wellness in basic needs services and programs.
Speakers
DR

Wednesday January 29, 2020 2:15pm - 3:05pm PST
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Physical Wellness

2:15pm PST

Goodnight Tritons: Exploring Student Perceptions and Strategies for Improving Sleep
Sleep deprivation often leads to consequences, like reduced academic performance, lowered quality of life, and heightened perceived stress. Many UCSD students report not getting enough sleep to feel rested and often experience daytime sleepiness. This session explores students’ perceptions surrounding sleep and feasible strategies for promoting sleep among college students.
Speakers
RD

Wednesday January 29, 2020 2:15pm - 3:15pm PST
Bear Room, 2nd Level of Price Center West
  Physical Wellness

2:30pm PST

How's Your Spiritual Wellness?
Participants will be introduced to the Center for Ethics and Spirituality and how it works to increase spiritual wellness on campus. Participants will be able to share and explore something about their worldview identities in an interactive activity and have the opportunity to experience a guided mindfulness exercise.
Speakers
EC

Edward Chow

Program Manager, Center for Ethics & Spirituality

Wednesday January 29, 2020 2:30pm - 3:00pm PST
Marshall College Room, 2nd Level of Price Center West
  Spiritual Wellness

3:00pm PST

Health and the Planning and Design of UC San Diego
An overview of how Campus Planning supports Health in all Policies in the 2018 La Jolla Long Range Development Plan and the related projects, public realm improvements, activation of open space, and mobility planning in order to improve physical, mental, and social wellbeing. A Q&A will follow the presentation.
Speakers
RH

Wednesday January 29, 2020 3:00pm - 3:30pm PST
Marshall College Room, 2nd Level of Price Center West
  Environmental Wellness

3:00pm PST

DIY Lavender Heating Pad
Guests will fill a sock with dried lavender and rice and tie with a ribbon; This can be later microwaved to be used as scented heating pad. We will also supply some general info about the benefits of lavender and taking time to relax, and how creating/making crafts helps you de-stress.
Speakers
KN

Wednesday January 29, 2020 3:00pm - 3:50pm PST
Muir College Room
  Intellectual Wellness

3:00pm PST

Foundations of Well-Being
Come spend an entertaining and informative time examining six fundamental lifestyle areas: Sleep, Healthy Eating, Exercise, Socialization, Interest/Hobbies, and Inner Focus. You will leave with a wealth pf practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Wednesday January 29, 2020 3:00pm - 3:50pm PST
Warren College Room, 3rd Level of Price Center West
  Physical Wellness

3:00pm PST

Meditation: Resiliency through Mindfulness
This session will briefly go over the concepts of Minfulness and Minful Self-Compassion, and how they may help students/staff increase their resiliency. The session will include mindfulness activities and meditative practices. All are welcome to attend this workshop, no matter their level or experience with mindfulness or meditation.
Speakers
SS

Wednesday January 29, 2020 3:00pm - 3:50pm PST
Dance Room
  Spiritual Wellness

3:00pm PST

Faculty-Staff Collaboration for Integrating Well-being into the Classroom: Strategies and Lessons Learned from Georgetown University's Engelhard Project
The Engelhard Project for Connecting Life and Learning at Georgetown University is an innovative curricular program to integrate student well-being issues and lived experiences into undergraduate courses across the curriculum. At this session, representatives from The Engelhard Project will share their model of curriculum infusion, discuss strategies and impact, and offer lessons learned from their work collaborating with faculty and staff to bring well-being more fully into academic spaces.
Wednesday January 29, 2020 3:00pm - 4:00pm PST
PC West Ballroom
  Intellectual Wellness

4:00pm PST

Closing Remark: Addressing Wellness Through Organizational Change
Presentation on strategies and lessons learned in effort to help Health Science faculty and medical residents on addressing burnout and disengagement though system interventions and enhancing personal resilience, including mindfulness, compassion, and wellness leadership training.
Speakers
DD

Wednesday January 29, 2020 4:00pm - 4:30pm PST
PC West Ballroom
  Leadership Development

4:30pm PST

Fika Coffee Break
Fika is a swedish coffee break. Fika is a concept, a state of mind, an attitude and an important part of Swedish culture. Many Swedes consider that it is almost essential to make time for fika every day. It means making time for friends and colleagues to share a cup of coffee (or tea) and a little something to eat.

We'll serve coffee & sweet treats at The Loft. Free for students, inexpensive for UCSD staff & faculty.
Speakers
AA

Wednesday January 29, 2020 4:30pm - 5:30pm PST
The Loft
  Social Wellness

5:00pm PST

Bending the Curve
Join Dr. Fonna Forman, Director of the UC San Diego Center on Global Justice, for a timely discussion on the topic of Climate Justice focusing on climate communication and climate education.

Enjoy some snacks and refreshments served at 4:30PM.
Speakers
FF

Fonna Forman

Director of UCSD Center on Global Justice

Wednesday January 29, 2020 5:00pm - 6:30pm PST
Great Hall at International House
  Environmental Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday January 29, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, January 30
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday January 30, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday January 30, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday January 30, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 30, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Australia
Earn your passport and "travel" to Australia! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Australia, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday January 30, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday January 30, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday January 30, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, January 31
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday January 31, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Gender Buffet Week 4: Gender & Disney Films
Did you binge watch all your favorite movies on Disney + over winter break? Come join us in critiquing those
same plots and characters! We will define what it means to be a damsel in distress and how to avoid being one
yourself. Light snacks and tea will be provided.
Friday January 31, 2020 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday January 31, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday January 31, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

3:00pm PST

Intro to Intersectionality
Intersectionality was a concept created by Kimberle Crenshaw, a concept which aims to address the structural challenges and privileges that result from the intersections of our identities. Through this interactive workshop, our objective is to examine the ways intersectionality manifests in history, through our identities, and in our everyday lives. Through collaborative efforts, we will also identify and or create methods to address social injustices our communities experience.
Friday January 31, 2020 3:00pm - 4:00pm PST
CCC Communidad Room
  Intellectual Wellness

6:30pm PST

Salsa Night
 University Centers Presents: Salsa Night

Date: Friday, January 31
Doors: 6:30PM // Lessons: 6:45PM // Social Dancing: 8:00PM
Location: The Loft
FREE for UCSD Students w/ID 

Come and dance the night away with all things salsa! 💃 Learn how to salsa dance with free lessons while munching on some FREE chips, guacamole, and salsa 🥑🍅 (Social dancing will start at 8PM for all our pros out there 😉)
Speakers
UC

Friday January 31, 2020 6:30pm - 10:00pm PST
The Loft
  Social Wellness

7:00pm PST

RECess at RIMAC
Triton Fest and Recreation invite you to take a recess break! 

 RECess at RIMAC means: FREE food, free access to popular fitness classes like cycling, zumba, flowlift yoga, and free DIY goodies. In addition to classes, students can check out archery tag, dodgeball, and an obstacle course for free! 

Participate in 3 classes or more, and you'll be entered into a raffle for the chance to win epic prizes! Event is open to current UC San Diego undergraduate and graduate students with valid school ID.

Stay tuned for more details.
Speakers
TF
UR

Friday January 31, 2020 7:00pm - 11:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Saturday, February 1
 

12:30pm PST

Beds and Bagels
Join us for a day of fun work as we eat bagels and rebuild some of our garden beds! We will be starting in the Victory Garden located between Asia and Africa Hall

Speakers
EG

Saturday February 1, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday February 1, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Sunday, February 2
 

4:00pm PST

Women's History Month Workshop
Speakers
CC

Sunday February 2, 2020 4:00pm - 6:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Intellectual Wellness
 
Monday, February 3
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 3, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 3, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Hungry for Healthy: Cauliflower Alfredo Pasta
Come join us as we demo cauliflower alfredo pasta, hosted by the Sustainability Resource Center and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.    

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
SR

Monday February 3, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

1:00pm PST

Civic Learning and Democratic Engagement at UC San Diego
In this workshop we offer a definition of Civic Engagement and 10 characteristics of a civically engaged
student body. We facilitate conversations that help current students identify civic engagement
opportunities at UC San Diego and vision opportunities that don’t yet exist.

Presented by Heather Belk, Director of Associated Students Administration & Patricia Mahaffey,
Assistant Vice Chancellor, Student Life
Speakers
HB

Heather Belk

Director of Associated Students Administration
PM

Patricia Mahaffey

Assistant Vice Chancellor, Student Life

Monday February 3, 2020 1:00pm - 1:50pm PST
Eleanor Roosevelt College Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday February 3, 2020 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PST

Transfer Student Success: Academic Study Skills, Networking, & Writing Resources
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Monday February 3, 2020 3:00pm - 4:30pm PST
ISPO, Student Center B, Large Conference Room
  Intellectual Wellness

5:15pm PST

Writing on the Quarter System
Workshops located in teaching + learning commons in geisel library (lower level west).

Reserve your spot at writinghub.ucsd.edu!
Speakers
WH

Writing Hub

Teaching + Learning Commons

Monday February 3, 2020 5:15pm - 6:30pm PST
Teaching + Learning Commons (Geisel Library)
  Intellectual Wellness
 
Tuesday, February 4
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday February 4, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday February 4, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: DIY Journals- Self Care for the Soul Edition
To kick off our Self-care for the Soul series, join us in an introduction to journaling as a way to de-stress. Additionally, you can decorate your very own journal to use throughout 2020! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday February 4, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

2:00pm PST

Voices for Change: Rock the Vote
Using restorative cycle practices, participants will be asked to share their belies and experiences
voting. Specifically, we will explore what it means to have the right to vote and uncover how you can
play a role in shaping the future of our society.

Presented by Katy Brecht, Communication & Leadership Program Coordinator and Dialogue
Ambassadors, Center for Student Involvement
Speakers
KB

Katy Brecht

Communication & Leadership Program Coordinator

Tuesday February 4, 2020 2:00pm - 3:20pm PST
Marshall College Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday February 4, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Campus to Career: Interviews Classified
The interview process can be intimidating to navigate. Regardless of the extent of your interview experience, there’s always room for improvement. This program explores beyond interview 101 basics, touching on pre- and post- interview etiquette and substantial tips to help you make a skillful impression. Come out for the interview secrets no one tells you! Presented by the Career Services Center. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
CS

Tuesday February 4, 2020 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

3:30pm PST

Connecting the Dots
Come join us for a discussion of the psychological effects of colonization and how they relate to everyday life.
Speakers
CC

Tuesday February 4, 2020 3:30pm - 4:50pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Intellectual Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday February 4, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. 

• Time: EVERY TUESDAY, from 5-6PM
• Location: Great Hall of International House. 
• Languages offered: Amharic, Cantonese, Dutch, English, Farsi, French, German, Irish, Japanese, Korean, Mandarin, Russian, Spanish

Please RSVP before coming to your desired session: https://tinyurl.com/LCT-W20

Come join us for some language fun!
Tuesday February 4, 2020 5:00pm - 6:00pm PST
UC San Diego International House
  Social Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday February 4, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, February 5
 

10:00am PST

Personal Branding For Your Career In 2020
Are you ready for your next milestone? Join Outreach and UCSD Career Center to learn about personal branding. We will be covering Linkedin, your story, and free Linkedin headshots at the last portion of the event. Please dress in business attire for the photos.  

Make sure to register via Handshake to secure your spot -
https://app.joinhandshake.com/events/429539
Speakers
US
UO

Wednesday February 5, 2020 10:00am - 11:00am PST
Career Center, Horizon Room
  Occupational Wellness

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday February 5, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday February 5, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

1:00pm PST

Gallup StrengthsFinder- Strengths in Groups
Based on the Gallup StrengthsFinder, students will review their personal strengths, how they operate
within groups, and how to harness their personal strengths to be an effective leader. Students will be
able to understand how their strengths complement other students’ strengths in group dynamics.

Presented by Allison Herr, Rachel Rivera, and Tori Bussey-Neal, Success Coaches, Student Retention &
Success
Speakers
AH

Allison Herr

Success Coach, Student Retention & Success
RR

Rachel Rivera

Success Coach, Student Retention & Success
TB

Tori Bussey-Neal

Success Coach, Student Retention & Success

Wednesday February 5, 2020 1:00pm - 1:15pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday February 5, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

SRC Seminar Series: UC San Diego's Climate Action Plan
Stop by the SRC on Wednesday, February 5th from 2 - 3 PM to hear from Michelle Perez, the Interim Director of Sustainability and Carbon Neutrality, as she explains and discusses the UC San Diego Climate Action Plan.
Speakers
MP

Michelle Perez

Interim Director of Carbon Neutrality and Sustainability

Wednesday February 5, 2020 2:00pm - 3:00pm PST
Sustainability Resource Center
  Environmental Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 5, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

LinkedIn Workshop
Get in-depth advice on how to use the world's leading job platform.

FREE HEADSHOTS!!
4 - 4:30 PM

For program questions email violetag@ucsd.edu. For accomodations email bebarron@ucsd.edu.
Speakers
CC

Wednesday February 5, 2020 3:00pm - 4:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Occupational Wellness

4:00pm PST

OASIS at The Zone - Chemistry & Ochem
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 5, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday February 5, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, February 6
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday February 6, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday February 6, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 6, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

2:00pm PST

How Far We’ll Go: Navigating Healthy Relationships
This program offers an overview of qualities of a healthy relationship, signs of an unhealthy/abusive relationship, and working with campus resources.
Speakers
CA
HK

Heejong Kim

Program Assistant & Peer Education Coordinator, CARE @ SARC

Thursday February 6, 2020 2:00pm - 2:50pm PST
Bear Room, 2nd Level of Price Center West
  Intellectual Wellness

2:00pm PST

How Far We’ll Go: Navigating Healthy Relationships
This program offers an overview of qualities of a healthy relationship, signs of an unhealthy/abusive
relationship, and working with campus resources.
Presented by Heejeong Kim, Program Assistant & Peer Education Coordinator, CARE at SARC
Speakers
HK

Heejong Kim

Program Assistant & Peer Education Coordinator, CARE @ SARC

Thursday February 6, 2020 2:00pm - 2:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 6, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 6, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

4:00pm PST

The High Cost of Fast Fashion: What Goes Into Your $6 Shirt?
Have you ever thought about what is behind the products you wear? What happens to your favorite shirt when you finally decide to retire it from your wardrobe?

There’s more to it than the simple mannequin stylings in store windows. 

Join us on Thursday, February 6th from 4:00 - 5:30pm to learn about the fast fashion industry, the people it affects, the water is uses, and impact it leaves behind. Free dinner from SIPZ and a chance to win an Everlane T-shirt will be provided! 

If you need any accommodations to fully access the event, please contact us at sscucsd@gmail.com
Thursday February 6, 2020 4:00pm - 5:30pm PST
Sustainability Resource Center
  Environmental Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 6, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, February 7
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday February 7, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Brewing Sustainable Beers: Pure Project
Who doesn't love a cold craft brew on a warm summer day or a cool winter night from any of San Diego's over 150 breweries? Whether you love an IPA, a triple IPA, a quadruple IPA, a Kolsch, a blonde or a porter, we can all agree that we love beer! 

Do you ever think about what it takes to brew the beers that we enjoy so much? From solid to liquid waste or the water used to grow the grains, where does your beer come from and how can the process of making your brewski be sustainable? 

Join us on Friday, February 7th to uncover this with Pure Project Brewing who are revolutionizing the brewing game with their sustainable and ethical practices ranging from partnerships with nonprofits to where they source their grains. 
Vegan and Vegetarian burgers from True Foods to be provided. 

If you need any accommodations to fully access the event, please contact us at sscucsd@gmail.com
Friday February 7, 2020 12:00pm - 1:30pm PST
Sustainability Resource Center
  Environmental Wellness

12:00pm PST

Gender Buffet Week 5: 13th: A documentary
In honor of Black History Month, we are going to be screening “13 th ”, a popular documentary that has scholars such as Angela Davis talk about the history of the 13 th amendment and how it has shaped the U.S. to be one of the largest incarcerators, especially of people of color, in the world.
Friday February 7, 2020 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday February 7, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday February 7, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, February 8
 

8:00am PST

I-House Community Project - Winter 2020
UC San Diego International House will take members of the campus community to City Heights for an urban canyon restoration project led by San Diego Canyonlands, a non-profit organization. We will work alongside local residents to help sustain a vital part of the ecosystem.

Please come prepared to perform a variety tasks such as removing invasive plants, trash clean up, and gardening (long pants, closed-toe shoes, sun protection, and water bottle recommended). 

Transportation will be provided
Saturday February 8, 2020 8:00am - 1:30pm PST
UC San Diego International House
  Environmental Wellness

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday February 8, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, February 10
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 10, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 10, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Hungry for Healthy: Minestrone Soup
Come join us as we demo minestrone soup, hosted by Christine McNamara, SHS Registered Dietitian, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.    

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
CM

Monday February 10, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday February 10, 2020 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

6:30pm PST

Getting Down to Business: Pursuing a Graduate Degree
Getting Down to Business: Pursuing a Graduate Degree



Trying to decide if going to grad school for business is right for you and what you can do with that degree? Come out to UC San Diego Student Alumni Associates’ Getting Down to Business: Pursuing a Graduate Degree! Come have an engaging conversation with alumni and learn about their experiences with various business graduate programs like an MBA.
This event features a networking night that provides students with an opportunity to have engaging conversations with alumni. Free food and refreshments will be served!
The alumni & business grad programs represented will be announced soon! Learn more about our speakers and GRAB A TICKET !

This event is for UCSD students only.
Questions? Email us at saa@ucsd.edu
Speakers
US

Monday February 10, 2020 6:30pm - 8:30pm PST
The Loft
  Intellectual Wellness

6:30pm PST

Getting Down to Business: Pursuing a Graduate Degree
Trying to decide if going to grad school for business is right for you and what you can do with that degree? Come out to UC San Diego Student Alumni Associates’ Getting Down to Business: Pursuing a Graduate Degree! Come have an engaging conversation with alumni and learn about their experiences with various business graduate programs like an MBA.

This event features a networking night that provides students with an opportunity to have engaging conversations with alumni. Free food and refreshments will be served!

The alumni & business grad programs represented will be announced soon!

Learn more about our speakers and GRAB A TICKET/RSVP HERE: bit.ly/SAAgrad

This event is for UCSD students only.
Questions? Email us at saa@ucsd.edu
Speakers
US

Monday February 10, 2020 6:30pm - 8:30pm PST
The Loft
  Intellectual Wellness
 
Tuesday, February 11
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday February 11, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday February 11, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: 3-D Valentines Day Cards
Decorate your own Valentine's day cards and spread some love! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday February 11, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PST

Resume Building Workshop
Connect with staff from the Career Center and learn how to make your resume stand out.

Bring a hard copy of your resume and your laptop, and learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want. The workshop is facilitated by Melissa Hoon, Associate Director of Employer Engagement, who works directly with hiring managers and recruiters and understands what they are look for in top talent. This workshop is open to all students.

Questions? Contact Jessica at jem132@ucsd.edu
Speakers
MH

Melissa Hoon

Associate Director of Employment Engagement

Tuesday February 11, 2020 12:00pm - 1:00pm PST
Women's Center
  Occupational Wellness

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday February 11, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Data Privacy News and You
Love Data Week is an international event meant to celebrate and educate about data, and the Library will be partaking in the online celebration. From February 10-14, we'll be posting blog posts highlighting data-related resources available to the UC San Diego community: https://library.ucsd.edu/news-events/. 

The Library has put together two signature events for Love Data Week 2020: 

Data Privacy News and You | Tuesday, February 11, 3-4 PM
Campus Privacy Officer Pegah Parsi will talk about recent data privacy news, how these issues may impact you, and what you can do to engage and protect yourself. 

Data and the UC San Diego Community | Thursday, February 13, 2-3 PM
Cybersecurity Awareness Program Coordinator Ronise Zenon will talk about data concerns specific to UC San Diego affiliates, including tips and resources to help you protect your data. We will also discuss ways to ensure that data of individuals served by the university is also protected by focusing on care and respect. 

Registration is required for both events: https://www.eventbrite.com/o/uc-san-diego-library-8054916468. 

Both events will take place in Geisel Library’s Suess Room on the 2nd (main) Floor.
Speakers
PP

Pegah Parsi

Campus Privacy Officer

Tuesday February 11, 2020 3:00pm - 4:00pm PST
Seuss Room, Geisel 2nd Floor
  Intellectual Wellness

3:00pm PST

Plan a Reward Gap Year: Fulbright Awards & The Critical Languages Scholarship
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Tuesday February 11, 2020 3:00pm - 4:30pm PST
Center Hall 339
  Intellectual Wellness

3:00pm PST

Espresso Your Love: Brewing Healthy Relationships
Do you love healthy relationships? We do too!

CARE at SARC is hosting an event on Tuesday, February 11, 2020  to providing a learning space for building healthy relationship skills! This is an interactive event, and the first 75 student participants will receive FREE healthy relationships merch and a voucher for a FREE beverage of their choice from Muir Woods Coffee House (valid only on the day of the event). 

To minimize waste, please bring your own cup or mug!

Brought to you by CARE at SARC Peer Educators and co-sponsored by Middle of Muir (M.O.M.) This event is wheelchair accessible.
Speakers
CA

Tuesday February 11, 2020 3:00pm - 5:00pm PST
Middle of Muir
  Intellectual Wellness

3:00pm PST

Espresso Your Love: Brewing Healthy Relationships
Do you love healthy relationships? We do too!

CARE at SARC is hosting an event on Tuesday, February 11, 2020  to providing a learning space for building healthy relationship skills! This is an interactive event, and the first 75 student participants will receive FREE healthy relationships merch and a voucher for a FREE beverage of their choice from Muir Woods Coffee House (valid only on the day of the event). 

To minimize waste, please bring your own cup or mug!

Brought to you by CARE at SARC Peer Educators and co-sponsored by Middle of Muir (M.O.M.) This event is wheelchair accessible.
Speakers
CA

Tuesday February 11, 2020 3:00pm - 5:00pm PST
Middle of Muir
  Social Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday February 11, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. 

• Time: EVERY TUESDAY, from 5-6PM
• Location: Great Hall of International House. 
• Languages offered: Amharic, Cantonese, Dutch, English, Farsi, French, German, Irish, Japanese, Korean, Mandarin, Russian, Spanish

Please RSVP before coming to your desired session: https://tinyurl.com/LCT-W20

Come join us for some language fun!
Tuesday February 11, 2020 5:00pm - 6:00pm PST
UC San Diego International House
  Social Wellness

5:00pm PST

My Punny Valentine
University Centers presents: My Punny Valentine

Date: Tuesday, January 11
Event: 5-7PM
Location: PC East Ballroom
FREE for UCSD Students w/ID

🏹❤️💌Pins, Puns, & Card Making galore 💌❤️🏹
Exchange enamel pins and valentine cards with your friends, significant other, or "pin" pals! Make your card as cute as a button and spread the love this Valentine's Day 🥰💗❤️💜
Speakers
UC

Tuesday February 11, 2020 5:00pm - 7:00pm PST
PC East Ballroom
  Social Wellness

6:00pm PST

Never Board of Mahjong
University Centers Presents: Never Board of Mahjong 🀄️

Event: 6-8PM
FREE for UCSD Students w/ ID

Celebrate the 🏮 New Year 🧧 with board games and Mahjong. Learn how to play from instructors and enjoy snacks in the meantime. No prior experience needed!

Speakers
UC

Tuesday February 11, 2020 6:00pm - 8:00pm PST
The Loft
  Social Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday February 11, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, February 12
 

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday February 12, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday February 12, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday February 12, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 12, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PST

OASIS at The Zone - Math
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 12, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:00pm PST

Environmental Injustices Faced By Prisoners
Interested in learning about and discussing the environmental injustices surrounding prisons? Join us for a brief presentation Feb. 12th from 5-6pm at the Sustainability Resource Center outside of PC!
Speakers
US
SA

Wednesday February 12, 2020 5:00pm - 6:00pm PST
Sustainability Resource Center
  Environmental Wellness

5:00pm PST

Global Forum: The Global Financial System of the Post War Era

Pacific Leadership Fellow Charles Dallara, Chairman of the Americas and Advisory Partner of Partners Group, as well as Director of the Bank of Nova Scotia and Director of the National Bureau of Economic Research (NBER), will discuss the Bretton Woods international financial system, its breakdown in the 1970s, the evolution over the last half century and what may lie ahead. He will cover exchange rate arrangements, financial flows, macroeconomic policy and trade issues.

Doors will open and light refreshments available at 4:30 p.m. The event will start with a talk at 5 p.m.

Questions? Contact Curtis Bruno (c1bruno@ucsd.edu)
Speakers
TG

Wednesday February 12, 2020 5:00pm - 6:00pm PST
Great Hall at International House
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday February 12, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, February 13
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday February 13, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

11:00am PST

What to Say When You Don’t Know What to Say
Have you ever been in a situation where someone close to you is dealing with something difficult and
you want to help but you don’t necessarily know what to say or do? This workshop will use “the three
touchstones of showing up” to provide strategies for how to support others through hard times.

Presented by Samantha Champi, Graduate Assistant, Center for Student Involvement: Communication
& Leadership, and Jenn Henline, Graduate Assistant, Student Veteran Resource Center
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership
JH

Jenn Henline

Graduate Assistant, Student Veteran Resource Center

Thursday February 13, 2020 11:00am - 11:50am PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday February 13, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 13, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

2:00pm PST

Identifying Your Core Values
Values are the essence of who we are, and they impact much of what we do and how we lead. Take
the time to identify your core values in this interactive workshop.

Presented by Melina M. Remesha, Coordinator of Student Activities, Revelle College
Speakers
MM

Melina M. Remesha

Coordinator of Student Activities, Revelle College

Thursday February 13, 2020 2:00pm - 2:50pm PST
Red Shoe Room, 2nd Level of Price Center West
  Leadership Development

2:00pm PST

Data and the UC San Diego Community
Love Data Week is an international event meant to celebrate and educate about data, and the Library will be partaking in the online celebration. From February 10-14, we'll be posting blog posts highlighting data-related resources available to the UC San Diego community: https://library.ucsd.edu/news-events/. 

The Library has put together two signature events for Love Data Week 2020: 

Data Privacy News and You | Tuesday, February 11, 3-4 PM
Campus Privacy Officer Pegah Parsi will talk about recent data privacy news, how these issues may impact you, and what you can do to engage and protect yourself. 

Data and the UC San Diego Community | Thursday, February 13, 2-3 PM
Cybersecurity Awareness Program Coordinator Ronise Zenon will talk about data concerns specific to UC San Diego affiliates, including tips and resources to help you protect your data. We will also discuss ways to ensure that data of individuals served by the university is also protected by focusing on care and respect. 

Registration is required for both events: https://www.eventbrite.com/o/uc-san-diego-library-8054916468. 

Both events will take place in Geisel Library’s Suess Room on the 2nd (main) Floor.
Thursday February 13, 2020 2:00pm - 3:00pm PST
Seuss Room, Geisel 2nd Floor
  Intellectual Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 13, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Germany
Earn your passport and "travel" to Germany! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Germany, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday February 13, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 13, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 13, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

5:00pm PST

Women in Policy Panel
Interested in pursing a career in public policy or foreign policy? Come to the Women in Policy Panel where you can meet and network with some phenomenal women who work in an array of sectors to influence policy in a local and federal level!
Thursday February 13, 2020 5:00pm - 7:00pm PST
Women's Center
  Occupational Wellness
 
Friday, February 14
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday February 14, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

University Centers: Garden Workshop Series - Carrot Family
University Centers presents: Garden Workshop Series!

DATES: 
- Week 3, January 24: Legume family
- Week 6, February 14: Carrot family
- Week 9, March 6: Amaranth family

TIME: 11AM
LOCATION: Student Center Garden (located at the Student Center, below the LGBT Resource Center)
FREE for UCSD Students w/ID
 
University Centers invites you to join us for a monthly educational workshop series at the Student Center Garden! Come learn from expert gardeners about plant families, harvesting techniques, pest management, and much more! We look forward to learning with you!

January's workshop will highlight the legume family! Come learn what legumes are and how to care for them, as well as a hands-on planting activity, where the class gets to plant their own peas and beans to take home! There will be a bean dish to share. Yummy!!

Speakers
UC

Friday February 14, 2020 11:00am - 12:00pm PST
Student Center Garden Located at the Old Student Center, below the LGBT Resource Center
  Environmental Wellness

11:30am PST

Finding (Self) Love
Valentine’s Day is often focused on expressing love and admiration to others, but it’s equally important to extend that love to ourselves! 

Join us on February 14th from 11:30AM - 1:00PM on Library Walk to learn more about self-love and celebrate all of the amazing things that make you, you!
Friday February 14, 2020 11:30am - 1:00pm PST
Library Walk
  Emotional Wellness

11:30am PST

Palentine's Day
Join The Zone this Valentine's Day and decorate cookies with us while we build new friendships and reflect on our current ones.
Speakers
C
AM

Friday February 14, 2020 11:30am - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PST

Gender Buffet Week 6: Sorbae: Healthy relationships with Care
Are you looking for dating advice and/or FREE ice cream? Learn about the dynamics involved in a healthy
relationship through a workshop provided by Care at SARC. Bring your bae for an extra scoop of ice cream ;)
Speakers
CA

Friday February 14, 2020 12:00pm - 1:30pm PST
Women's Center
  Intellectual Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday February 14, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday February 14, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, February 15
 

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday February 15, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Tuesday, February 18
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday February 18, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday February 18, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: Hanging Moon Phases Wall Art
Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday February 18, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

11:00am PST

Communicating Love and Appreciation in Relationships
How do you tell people in your life that you love and appreciate them? Learn about the power of
appreciating others. Using Gary Chapman’s Five Love Languages, participants will learn about the
different styles for giving and receiving love, learn about cultural differences in expressing love and appreciation, identify their own primary “love language”, and gain insight into the love languages of
parents, friends and partners. After taking this workshop you will be better able to show important
people in your life that you care in a way that they will understand.

Presented by Tiffany O’Meara, Manager of Tritons Flourish Initiative and CAPS Counseling
Psychologist
Speakers
TO

Tiffany O'Meara

Manager of Tritons Flourish Initiative and CAPS Counseling Psychologist

Tuesday February 18, 2020 11:00am - 12:20pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday February 18, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Campus to Career: Your First Job
So you’ve landed your first job…What exactly will it entail? Beyond your job responsibilities, there are important things to consider and act upon in order to help you accomplish your goals. Come out to learn strategies and tips on how to succeed in your first job, from what to focus on in the first 90 days, to how to prevent overwhelm and burnout. Hosted by The Zone’s Program Manager. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
ZR

Tuesday February 18, 2020 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Occupational Wellness

4:00pm PST

Know-Your-Benefits Fair
Ever wonder what discount you’re missing out on? Not sure if going to the doctor will be too expensive? 💸💸💸

Come learn how being a UCSD student can save you money! Visit 3 stations to learn about how to focus on your physical, mental, and financial wellness and win a FREE goodie bag! 

Enjoy FREE Sprinkles Cupcake and RED Sambusa while you learn about how to save money as a student and USHIP insurance benefits! 

If you need any accommodations to fully access the event, please contact us at sscucsd@gmail.com.
Speakers
US

Tuesday February 18, 2020 4:00pm - 5:00pm PST
Dolores Huerta Philip Vera Cruz Old Student Center
  Financial Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday February 18, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. 

• Time: EVERY TUESDAY, from 5-6PM
• Location: Great Hall of International House. 
• Languages offered: Amharic, Cantonese, Dutch, English, Farsi, French, German, Irish, Japanese, Korean, Mandarin, Russian, Spanish

Please RSVP before coming to your desired session: https://tinyurl.com/LCT-W20

Come join us for some language fun!
Tuesday February 18, 2020 5:00pm - 6:00pm PST
UC San Diego International House
  Social Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday February 18, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, February 19
 

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday February 19, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday February 19, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

1:30pm PST

Undocu Tritons: Translating Your Personal Story to Your Personal Statement
Workshops located in teaching + learning commons in geisel library (lower level west).

Reserve your spot at writinghub.ucsd.edu!
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday February 19, 2020 1:30pm - 2:45pm PST
Teaching + Learning Commons (Geisel Library)
  Intellectual Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday February 19, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 19, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

WI20 Quarterly Conversations - Global Mental Health
Global Mental Health is the area of research, practice, and advocacy that places priority on improving and achieving equity in mental health. Now more than ever, Global Mental Health is a growing concern in the United States and internationally. Low and middle income countries are home to more than 80% of the global population, with less than 20% containing resources to aid in mental health issues. As violence and turmoil increases in these global populations, effective treatment is important to improve the lives of people living with these disorders in all countries. Whether it be a temporary, mild condition or more persistent and serious condition, it is a concern for all humans. Join us for a discussion on mental health and its impact on global heath.
Speakers
UG
TG
UI

Wednesday February 19, 2020 3:00pm - 5:30pm PST
Great Hall at International House
  Emotional Wellness

4:00pm PST

OASIS at The Zone - Math, Chemistry, & OChem
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 19, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:00pm PST

Breaking down Anti-Blackness
Join us at the Women's Center for purposeful conversation in observance of Black History
Month. Come enjoy a meal and learn with us as we discuss anti blackness in our communities and educate ourselves on ways to address it with a feminist lens.
Wednesday February 19, 2020 5:00pm - 6:30pm PST
Women's Center
  Intellectual Wellness

6:00pm PST

Meet the Boss: The Public Sector
Interested in working in the public sector and want to see what’s out there? There are plenty of ways to give back to the community without becoming a politician! Join the Student Alumni Associates (SAA) at our quarterly Meet the Boss event, where we invite alumni back to campus to share their wisdom and experiences in YOUR areas of interest. This quarter we’re focusing on jobs in the public sector with alumni representing fields such as: public policy, public health, city planning and development, and more!

𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:
Date: Wednesday, February 19, 2020 (6 - 8 PM)
Location: The Loft @UCSD (2nd floor PC)
RSVP here: http://bit.ly/MTBpublic

Stay tuned on Facebook for the list of speakers!
https://www.facebook.com/events/483331072360227/

Questions? Message us on Facebook or send us an email at saa@ucsd.edu
Speakers
US

Wednesday February 19, 2020 6:00pm - 8:00pm PST
The Loft
  Occupational Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday February 19, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, February 20
 

9:00am PST

De-Stressor
Treat yourself to breakfast, create stress balls, and more!

This event is for everyone!
Speakers
AB

Thursday February 20, 2020 9:00am - 2:00pm PST
John Muir Room (PC 2nd Floor)
  Social Wellness

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday February 20, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday February 20, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 20, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 20, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: France
Earn your passport and "travel" to France! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in France, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday February 20, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 20, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

3:30pm PST

Getting to Know Your Team
We will be talking about team dynamics, what it takes to be a part of a successful team, how the intersectionality of identities play into team dynamics, and how to make sure that you are able to work in a team of diverse people effectively.
Speakers
IA
JK

Thursday February 20, 2020 3:30pm - 5:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Leadership Development

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 20, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

7:00pm PST

Earth Hour: 60 Minutes to Change the World
Join the EcoNauts in celebrating Earth Hour by unplugging for an hour and enjoying energy-free fun. Come by Library Walk from 7:00 pm - 8:00 pm on Thursday 2/20 for dessert, games, and a light painting photo booth to have fun while showing your support for your planet!
Thursday February 20, 2020 7:00pm - 8:00pm PST
Library Walk
  Environmental Wellness
 
Friday, February 21
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday February 21, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday February 21, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday February 21, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, February 22
 

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday February 22, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, February 24
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 24, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday February 24, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Hungry for Healthy: Mushroom Bean Burger
Come join us as we demo mushroom bean burgers, hosted by Will Tanaka, Roger's Community Garden Compost Lead, and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.    

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
WT

Will Tanaka

Compost Lead, Roger's Community Garden

Monday February 24, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday February 24, 2020 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PST

Writing Personal Statements for Graduate School
Students must register at oasismatrix.ucsd.edu

Contact oasislats@ucsd.edu for more information

Speakers
O

Monday February 24, 2020 3:00pm - 4:30pm PST
ISPO, Student Center B, Large Conference Room
  Intellectual Wellness
 
Tuesday, February 25
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday February 25, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday February 25, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: Message/Inspiration Boards
Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday February 25, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PST

Resume Building Workshop
Connect with staff from the Career Center and learn how to make your resume stand out.

Bring a hard copy of your resume and your laptop, and learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want. The workshop is facilitated by Melissa Hoon, Associate Director of Employer Engagement, who works directly with hiring managers and recruiters and understands what they are look for in top talent. This workshop is open to all students.

Questions? Contact Jessica at jem132@ucsd.edu
Speakers
MH

Melissa Hoon

Associate Director of Employment Engagement

Tuesday February 25, 2020 12:00pm - 1:00pm PST
Women's Center
  Occupational Wellness

2:00pm PST

Start Smart
Start Smart is an interactive workshop designed to teach you how to negotiate salaries for a new job.
In every two-hour workshop you’ll gain confidence in your negotiation style through facilitated
discussion and role-play and learn: how to identify and articulate your personal value, how to develop
an arsenal of persuasive responses and other strategies to use when negotiating, how to conduct
objective market research to benchmark a target salary and benefits and about the pay gap, including
its long-term consequences. Full attendance at this workshop will grant you 2 stamps.

Presented by Jessica Martinez, Assistant Director of Education at the Women’s Center
Speakers
JM

Jessica Martinez

Assistant Director of Education at the Women's Center

Tuesday February 25, 2020 2:00pm - 3:20pm PST
Huerta-Vera Cruz Room, 1st Floor of Student Center B
  Leadership Development

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday February 25, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:30pm PST

Financially Savvy: Taxes Don't Have to be Taxing
Taxes don’t have to be taxing! As tax season approaches, make sure you know the ins and outs of taxes. Come out to learn about how to file taxes, tax credits and deductions related to higher education, and taxable income. Presented by the San Diego Financial Literacy Center. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
SD

Tuesday February 25, 2020 3:30pm - 4:30pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Financial Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday February 25, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

5:00pm PST

Language Conversation Tables
Language Conversation Tables (LCT) is a weekly event where students can learn/practice a language in a casual and fun setting by conversing with a host. LCT has been one of I-House most popular events. It allows everyone to study a new language without too much time commitment. Furthermore, LCT participants can at the same time connect with people and cultures from all over the world. 

• Time: EVERY TUESDAY, from 5-6PM
• Location: Great Hall of International House. 
• Languages offered: Amharic, Cantonese, Dutch, English, Farsi, French, German, Irish, Japanese, Korean, Mandarin, Russian, Spanish

Please RSVP before coming to your desired session: https://tinyurl.com/LCT-W20

Come join us for some language fun!
Tuesday February 25, 2020 5:00pm - 6:00pm PST
UC San Diego International House
  Social Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday February 25, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, February 26
 

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday February 26, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Minorities and Health
This workshop will discuss the disadvantages and inequalities concerning minority populations in
health. We will discuss ways in which we can open conversation and dialogue in order to address
these disparities.
Speakers
NL

Natalie Lopez

Student Assistant, Center for Student Involvement

Wednesday February 26, 2020 12:00pm - 12:50pm PST
Warren College Room, 3rd Level of Price Center West
  Leadership Development

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday February 26, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday February 26, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 26, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PST

OASIS at The Zone - Chemistry & OChem
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday February 26, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday February 26, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Thursday, February 27
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday February 27, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday February 27, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 27, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 27, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Saudi Arabia
Earn your passport and "travel" to Saudi Arabia! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Saudi Arabia, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday February 27, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday February 27, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday February 27, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

5:30pm PST

Voting Disparities in POC Communities
A look at voting patterns and their effects on POC communities.
Week 8 Thursday Feb. 27 Comunidad Room

For question or more information email: givincen@ucsd.edu
For accommodations: nmagpusao@ucsd.edu
Thursday February 27, 2020 5:30pm - 7:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Intellectual Wellness
 
Friday, February 28
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday February 28, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Tree Tours: Trees the Sun God Sees
Join us for Tree Tours, a monthly lunchtime walk, where you can learn about unique trees on campus.

Arborists will share how they grow many kinds of trees and how trees make UCSD a vibrant place to work and learn. Keep branching out with us: We’ll explore a different area of campus each month.
Friday February 28, 2020 12:00pm - 1:00pm PST
The Sun God Statue
  Environmental Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday February 28, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday February 28, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, February 29
 

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday February 29, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, March 2
 

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday March 2, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday March 2, 2020 10:00am - 10:45am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

12:00pm PST

Conflict Resolution 101
Students will participate in an interactive session to learn about their only conflict management style,
the role of conflict in the process of an organization, and how to effectively process through conflict
with others.

Presented by Mario Garibay; Coordinator of Student Activities, Warren College Student Affairs
Speakers
MG

Mario Garibay

Coordinator of Student Activities, Warren College Student Affairs

Monday March 2, 2020 12:00pm - 12:50pm PST
Bear Room, 2nd Level of Price Center West
  Leadership Development

12:00pm PST

Hungry for Healthy: Lemon, Artichoke, & Quinoa Salad

Come join us as we demo lemon, artichoke, and quinoa salad, hosted by the Student Health Advocates and enjoy some FREE samples! All materials and ingredients will be provided. Seating is based on a first come, first served basis.

Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
SH

Monday March 2, 2020 12:00pm - 1:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

3:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday March 2, 2020 3:00pm - 3:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness
 
Tuesday, March 3
 

9:30am PST

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday March 3, 2020 9:30am - 10:15am PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday March 3, 2020 10:00am - 10:50am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

Art & Soul: Watercolor Art
Let your creative slide flow and make some beautiful watercolor art! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday March 3, 2020 11:00am - 12:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

3:00pm PST

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday March 3, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

4:00pm PST

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday March 3, 2020 4:00pm - 6:00pm PST
Women's Center
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday March 3, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness
 
Wednesday, March 4
 

12:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday March 4, 2020 12:00pm - 12:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PST

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday March 4, 2020 12:00pm - 1:00pm PST
CCC Lobby
  Intellectual Wellness

2:00pm PST

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday March 4, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PST

SRC Seminar Series: UC San Diego's Climate Action Plan
Join us on March 4th from 2 - 3 PM in the SRC to hear from Michelle Perez, the Energy and Sustainability Manager here at UC San Diego as she discusses the UC wide Climate Action Plan and how it applies to UC San Diego.

Speakers
MP

Michelle Perez

Interim Director of Carbon Neutrality and Sustainability

Wednesday March 4, 2020 2:00pm - 3:00pm PST
Sustainability Resource Center
  Environmental Wellness

2:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday March 4, 2020 2:00pm - 3:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PST

OASIS at The Zone - Math
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday March 4, 2020 4:00pm - 5:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

5:00pm PST

Untold Stories: Gaining the Right to Vote
The Women's Center is excited to host filmmaker Robin Hamilton in
collaboration with our Women's Herstory Month programming. This program will highlight the activism of two black women who fought tirelessly to secure the right to vote and increase voter access. Join us on Wed. March 4 th at 5pm in the PC East Ballroom for a screening of two of Robin's documentary films, This Little Light of Mine: The Legacy of Fannie Lou Hamer; Dignity and Defiance: A Portrait of Mary Church Terrell. Following the screening, we will be hosting a discussion and Q&A.
Speakers
RH
WC

Wednesday March 4, 2020 5:00pm - 7:00pm PST
PC East Ballroom
  Intellectual Wellness

7:00pm PST

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday March 4, 2020 7:00pm - 9:00pm PST
RIMAC By the lockers
  Physical Wellness

7:00pm PST

She Persisted: International Women's Day Panel & Reception
In celebration of International Women's Day, Revelle College will host a panel and reception featuring five women leaders. Students, staff, and faculty will have the opportunity to hear about their achievements and experiences in the hopes of inspiring others
Wednesday March 4, 2020 7:00pm - 9:00pm PST
Revelle College Conference Rooms
  Social Wellness
 
Thursday, March 5
 

10:00am PST

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday March 5, 2020 10:00am - 10:30am PST
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday March 5, 2020 1:00pm - 1:50pm PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday March 5, 2020 1:00pm - 2:00pm PST
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday March 5, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PST

Passport to Culture: Malaysia
Earn your passport and "travel" to Malaysia! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Malaysia, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9
Speakers
UO

Thursday March 5, 2020 3:00pm - 4:00pm PST
UC San Diego International House
  Social Wellness

3:00pm PST

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday March 5, 2020 3:00pm - 4:00pm PST
Student Health Services, Murray's Place
  Spiritual Wellness

5:00pm PST

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday March 5, 2020 5:00pm - 6:00pm PST
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

5:00pm PST

Unlearning Standardized Testing
An interactive workshop on standardized testing. Learn about the history of standardized testing and it’s impact on students’ mental health and overall students’ educational trajectory.
Speakers
CC

Thursday March 5, 2020 5:00pm - 6:30pm PST
CCC Communidad Room
  Intellectual Wellness
 
Friday, March 6
 

10:00am PST

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday March 6, 2020 10:00am - 10:15am PST
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PST

University Centers: Garden Workshop Series - Amaranth Family
University Centers presents: Garden Workshop Series!

DATES: 
- Week 3, January 24: Legume family
- Week 6, February 14: Carrot family
- Week 9, March 6: Amaranth family

TIME: 11AM
LOCATION: Student Center Garden (located at the Student Center, below the LGBT Resource Center)
FREE for UCSD Students w/ID
 
University Centers invites you to join us for a monthly educational workshop series at the Student Center Garden! Come learn from expert gardeners about plant families, harvesting techniques, pest management, and much more! We look forward to learning with you!

January's workshop will highlight the legume family! Come learn what legumes are and how to care for them, as well as a hands-on planting activity, where the class gets to plant their own peas and beans to take home! There will be a bean dish to share. Yummy!!

Speakers
UC

Friday March 6, 2020 11:00am - 12:00pm PST
Student Center Garden Located at the Old Student Center, below the LGBT Resource Center
  Environmental Wellness

3:00pm PST

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday March 6, 2020 3:00pm - 4:00pm PST
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday March 6, 2020 3:00pm - 4:00pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, March 7
 

10:30am PST

International Women's Day Wikipedia Edit-a-Thon
Only 18.2 percent of English Wikipedia biographies feature women. This number has increased by 2.7 percent in the past five years largely due to Wikipedia edit-a-thons – events in which participants work together to create and edit Wikipedia pages for notable women. These efforts increase the number of female role models and help to combat systemic gender biases.

The International Women's Day Wikipedia Edit-a-Thon will focus on creating and improving Wikipedia pages for women in academia. The event will feature keynote speaker, Dr. Maryam Zaringhalam, and will be hosted at UC San Diego's Geisel Library. This edit-a-thon is proudly supported by the Kavli Institute for Brain and Mind, SAID in STEM, UCSD Women's Center, UC San Diego Library, Hello Bio, and the UCSD Division of Biological Sciences.

**Participants MUST create a Wikipedia account prior to attending. Your account can be created via this link: https://en.wikipedia.org/w/index.php?title=Special:CreateAccount&returnto=Main+Page.

Keynote Abstract

Harnessing the Power of Wikipedia to Promote Women in STEM

Wikipedia is the fifth most popular website in the world, yet only 18% of biographies are about women. This lack of representation reinforces ideas around whose lives and achievements are noteworthy. But we have the power to change that. Zaringhalam will explore how we can leverage Wikipedia and other online platforms as tools to challenge stereotypes around women, focusing specifically on women in STEM (Science, Technology, Engineering, and Mathematics) fields.

FAQs

How do I tune in remotely?
Check out our YouTube livestream (https://youtu.be/aI1tK-I8K8o) if you cannot attend the event in person!

Are there ID or minimum age requirements to enter the event?
Nope! Anyone is welcome!

What are my transportation/parking options for getting to and from the event?
Information about parking near Geisel Library can be found here.

What can I bring into the event?
Please bring your laptop if you have one. If you do not have access to a personal laptop, computers will be available at the event. 

How can I contact the organizer with any questions?
Please email mlemieux@salk.edu if you have any questions.

Event photo courtesy of Michael Mandiberg via Wikimedia Commons.
Saturday March 7, 2020 10:30am - 2:30pm PST
Geisel Library
  Intellectual Wellness

12:30pm PST

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday March 7, 2020 12:30pm - 2:30pm PST
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, March 9
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday March 9, 2020 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed! Yoga mats are provided!
Speakers
DQ

Monday March 9, 2020 10:00am - 10:45am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

3:00pm PDT

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Monday March 9, 2020 3:00pm - 3:50pm PDT
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness
 
Tuesday, March 10
 

9:30am PDT

Body Composition
Walk in for your free analysis which includes: body weight, percentage body fat, total body water, and blood pressure. One free assessment per quarter is available to registered UCSD students. For more information visit: http://studenthealth.ucsd.edu/bodycomposition.shtml. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu.
Speakers
SH

Tuesday March 10, 2020 9:30am - 10:15am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

10:00am PDT

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Tuesday March 10, 2020 10:00am - 10:50am PDT
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

11:00am PDT

Art & Soul: Wildcard - DIY Any Craft
Our supplies + Your creativity = ART! Workshops are free; all supplies and materials provided. Space is limited and is first come, first served. 
Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Tuesday March 10, 2020 11:00am - 12:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Social Wellness

12:00pm PDT

Resume Building Workshop
Connect with staff from the Career Center and learn how to make your resume stand out.

Bring a hard copy of your resume and your laptop, and learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want. The workshop is facilitated by Melissa Hoon, Associate Director of Employer Engagement, who works directly with hiring managers and recruiters and understands what they are look for in top talent. This workshop is open to all students.

Questions? Contact Jessica at jem132@ucsd.edu
Speakers
MH

Melissa Hoon

Associate Director of Employment Engagement

Tuesday March 10, 2020 12:00pm - 1:00pm PDT
Women's Center
  Occupational Wellness

3:00pm PDT

Self-Care Strategies
Want to find ways to balance your personal and academic life at UCSD? Dr. Andy Nguyen and a Wellness Peer Educator provide fun ways to help you achieve wellness! Topics will include: self-care, stress management, mindfulness, self-compassion, and effective communication.
Speakers
WP
AN

Tuesday March 10, 2020 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness

4:00pm PDT

STEM Cafe
Join us for free tutoring for Math, Chem & Physics provided by OASIS Tutors, learn study strategies or simply come study in a comfortable, women-centered environment. Complimentary coffee & snacks provided.

For more information visit women.ucsd.edu and oasis.ucsd.edu.
Speakers
O

Tuesday March 10, 2020 4:00pm - 6:00pm PDT
Women's Center
  Intellectual Wellness

7:00pm PDT

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Tuesday March 10, 2020 7:00pm - 9:00pm PDT
RIMAC By the lockers
  Physical Wellness
 
Wednesday, March 11
 

12:00pm PDT

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Wednesday March 11, 2020 12:00pm - 12:50pm PDT
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

12:00pm PDT

San Diego Pride: Volunteering 3-6-5
Learn about the history, context, and current needs of the non-profit San Diego Pride. Find out about
the services San Diego Pride offers year-round and how you can take part in supporting this
organization.

Presented by Benjamin Mendoza, Community Programs Advisor, Associated Students
Speakers
BM

Benjamin Mendoza

Community Programs Advisor, Associated Students

Wednesday March 11, 2020 12:00pm - 12:50pm PDT
Bear Room, 2nd Level of Price Center West
  Leadership Development

12:00pm PDT

Wellness Wednesday
Stop by the CCC on Wednesdays from 12:00 pm - 1:00 pm for some wellness tips!
Wednesday March 11, 2020 12:00pm - 1:00pm PDT
CCC Lobby
  Intellectual Wellness

1:15pm PDT

How to Paraphrase Effectively
Workshops located in teaching + learning commons in geisel library (lower level west).

Reserve your spot at writinghub.ucsd.edu!
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday March 11, 2020 1:15pm - 2:30pm PDT
Teaching + Learning Commons (Geisel Library)
  Intellectual Wellness

2:00pm PDT

Biofeedback
Join us for a de-stress power hour. Learn some muscle relaxation techniques and practice deep breathing exercise with Biofeedback. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu  



Speakers
WP

Wednesday March 11, 2020 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Emotional Wellness

2:00pm PDT

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday March 11, 2020 2:00pm - 3:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness

4:00pm PDT

OASIS at The Zone - Math, Chemistry, & OChem
Stop by The Zone for free tutoring provided by OASIS. Subjects offered are Math and Chemistry. Study supplies provided.  Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Wednesday March 11, 2020 4:00pm - 5:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Intellectual Wellness

7:00pm PDT

FITstop - A Physical Fitness Assessment
The FITstop assessment measures your level of fitness compared to others in your age group. We use equipment and exercises to measure your blood pressure, heart rate, flexibility, aerobic fitness level, abdominal and upper body strength and endurance.

Who does the testing?  ​Student Health Advocates have been specially trained to administer this physical assessment.
Is there a fee?  No, this is a free service for UC San Diego students.
How long will it take?  It takes approximately 15 minutes to complete the assessment 
​​Where do I sign up?  You do not have to sign up ahead of time - just walk in!​
Location:  in RIMAC (by the lockers), Tuesdays from 7-9 p.m., or Wednesdays from 7-9 p.m. (weeks 2-10)
What should I wear?  Wear comfortable, nonrestrictive clothes that will allow you to stretch and reach easily (shorts, T-shirt, sweatshirt). Shoes with flat heels such as running shoes, tennis shoes or walking shoes are required.
Speakers
SH

Wednesday March 11, 2020 7:00pm - 9:00pm PDT
RIMAC By the lockers
  Physical Wellness
 
Thursday, March 12
 

10:00am PDT

Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Speakers
VA

Thursday March 12, 2020 10:00am - 10:30am PDT
The Zone Price Center Plaza, next to Jamba Juice
  Spiritual Wellness

1:00pm PDT

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Thursday March 12, 2020 1:00pm - 1:50pm PDT
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

1:00pm PDT

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday March 12, 2020 1:00pm - 2:00pm PDT
Cross Cultural Center, 2nd Level of Price Center East
  Physical Wellness

3:00pm PDT

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday March 12, 2020 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Emotional Wellness

3:00pm PDT

Passport to Culture: Colombia, Ecuador, Venezuela, & Peru
Earn your passport and "travel" to Colombia, Ecuador, Venezuela and Peru! Learn more about life & culture from current students who have lived and studied in various regions of the world. Enjoy a taste of traditional food from the highlighted region each week!

If you'd like to share your own experiences in Colombia, Ecuador, Venezuela and Peru, please sign up here: https://forms.gle/kqKTsT25svUuLrrZ9






Speakers
UO

Thursday March 12, 2020 3:00pm - 4:00pm PDT
UC San Diego International House
  Social Wellness

3:00pm PDT

Mindfulness for Daily Living
If you have been curious about Mindfulness, this workshop is a perfect way to explore it. Mindfulness can help you reduce stress, anxiety, and depressive mood. You will engage in various Mindfulness exercises, so you can incorporate them into your life. All students are welcome to attend this workshop, no matter your level of experience with mindfulness.
Speakers
SS

Thursday March 12, 2020 3:00pm - 4:00pm PDT
Student Health Services, Murray's Place
  Spiritual Wellness

5:00pm PDT

R&R Squad
Receive low intensive body works (back/shoulder rubs) from the R&R Squad. Questions? Contact the Zone at (858) 534-5553 or zone@ucsd.edu
Thursday March 12, 2020 5:00pm - 6:00pm PDT
The Zone Price Center Plaza, next to Jamba Juice
  Physical Wellness
 
Friday, March 13
 

10:00am PDT

Sexual Health Info Session
These FREE 50-minute Sexual Health Info Sessions provide comprehensive information on sexual health topics including birth control options, sexually transmitted infections (STIs), safer sex, and more. Receive a free safer sex packet just for attending.

All students are encouraged to attend a session, and it is required for women prior to their first women's exam, STI screening, or for first-time birth control prescription. Partners are welcome to attend as well.​
Speakers
SH

Friday March 13, 2020 10:00am - 10:15am PDT
Blue Trailer Located in the Student Health Services Parking Lot
  Intellectual Wellness

3:00pm PDT

Foundations of Well Being
Come spend an entertaining and informative hour examining six fundamental lifestyle areas. You will leave with a wealth of practical tips you can immediately use to make changes that will help you manage your stress, improve your mood, and enhance your life satisfaction.
Speakers
SH

Friday March 13, 2020 3:00pm - 4:00pm PDT
CAPS Central Office, 190 Galbraith Hall
  Emotional Wellness

3:00pm PDT

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Friday March 13, 2020 3:00pm - 4:00pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Saturday, March 14
 

12:30pm PDT

Volunteer at Ellie's Garden
Ellie's Garden's gardening sessions will be on Fridays from 3-4pm and on Saturdays from 12:30-2:30pm in the Victory garden (between Africa and Asia Halls). 
Speakers
EG

Saturday March 14, 2020 12:30pm - 2:30pm PDT
Victory Garden ERC, in between Africa and Asia Hall
  Environmental Wellness
 
Monday, March 30
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday March 30, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Physical Wellness
 
Thursday, April 2
 

TBA

Yes, No, Maybe: Clarifying Consent
This interactive workshop focuses on communication, consent and healthy sexuality. Learn what consent is and how to ask, listen and respect.
Presented by Jazmin Lopez, Intake and Program Coordinator, CARE at the Sexual Assault Resource Center (SARC).
Must register for the Zoom workshop through the link.
Speakers
JL

Thursday April 2, 2020 TBA
TBA
  Leadership Development
 
Friday, April 3
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday April 3, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, April 6
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday April 6, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Spiritual Wellness

1:00pm PDT

iLead Orentation: Going Virtually!
How does the iLead program work, especially how in a virtual envirobment? This session will provide participants with a way to engage in their leadership development at a distance by provbiding an overview of the Social Exchange Model of Leadership Development and details of how to complete the program virtually.
Presented by Frida Alvear, Associate Director, Communication & Leadership and Community Service, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
FA

Monday April 6, 2020 1:00pm - 1:50pm PDT
https://ucsd.zoom.us/webinar/register/3115855884355/WN_4h0URyFpTyyezi9GhL8bWw
  Leadership Development
 
Tuesday, April 7
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday April 7, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Emotional Wellness
 
Wednesday, April 8
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday April 8, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness
 
Thursday, April 9
 

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday April 9, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness
 
Friday, April 10
 

12:00pm PDT

Gender Buffet Week 2: Am I a Bad Feminist?
Do you consider yourself a feminist? Ever question whether you're a good feminist or a bad feminist? Our first Gender Buffet of Spring Quarter will explore this idea of feminism by watching Roxanne Gay's TED Talk, "Confessions by a bad feminist." We will define what feminism is and how each individual has their own unique way of expressing feminism.
Must register beforehand. The Zoom link will be sent out shortly before the event begins.
Speakers
WC

Friday April 10, 2020 12:00pm - 1:30pm PDT
https://docs.google.com/forms/d/e/1FAIpQLSdUEeqKbczTTM-smUjTBa6-0qu5q4WAB4CI5A_n-RscOifLsQ/viewform
  Intellectual Wellness

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday April 10, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, April 13
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday April 13, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Physical Wellness

1:00pm PDT

Managing Anxiety: Tips and Tools from CAPS and Student Affairs
Life can be hard… but guess what? That's okay! Dealing with stressors and challenges is a normal part of human life. In this workshop, learn basic self-care skills and tips about anxiety from a CAPS clinician and a student affairs professional who have done their best to embrace healthy habits and effective health and well-being skills.
Presented by Colin Lewis, Interim Assistant Dean of Student Affairs at Marshall College & Julie Badaracco, CAPS Post-Doctoral Resident.
Must register for the Zoom workshop through the link.
Speakers
CL

Monday April 13, 2020 1:00pm - 1:50pm PDT
https://ucsd.zoom.us/webinar/register/6615855900387/WN_WikcWvUuT72lgxBuO7U20A
  Leadership Development, Emotional Wellness
 
Tuesday, April 14
 

12:00pm PDT

Triton LinkedIn Group Virtual Online Coaching
Improve your online brand using the online LinkedIn tool. Learn how to become competitive in today's rapidly evolving job market by creating your LinkedIn profile, from the Triton LinkedIn Champions. This is an open forum and we can coach you online tips on how to get started on creating your profile online.
Speakers
CC

Tuesday April 14, 2020 12:00pm - 1:00pm PDT
 https://zoom.us/j/5982373784
  Occupational Wellness

1:00pm PDT

Xenophobia Within POC Communities
Taking a look at xenophobia within communities of color. Calling in communities that practive heavy xenophobic ideologies, while also learning how we can keep ourselves accountable. How this affects social justic spaces in terms of solidarity.
Presented by Giselle Vincent and James King, Social Justice Educators, Cross-Cultural Center.
Must register for the Zoom workshop through the link.
Speakers
GV

Tuesday April 14, 2020 1:00pm - 1:50pm PDT
https://ucsd.zoom.us/webinar/register/7015855904040/WN_cfRwVNTPSXmijZMyHWGbyA
  Leadership Development, Intellectual Wellness

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday April 14, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Social Wellness

5:00pm PDT

Language Conversation Tables: Farsi
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday April 14, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness

6:00pm PDT

Avatar the Last Airbender Trivia Livestream
Think you know Avatar the Last Airbender? Test your love for the show with a fun night of trivia at The Loft! There will be prizes for top placers. 🌊🌎🔥🌪
Speakers
TL

Tuesday April 14, 2020 6:00pm - 8:00pm PDT
https://www.facebook.com/events/227481925094447/
  Social Wellness
 
Wednesday, April 15
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday April 15, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

11:30am PDT

Awaken Healing Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Wednesday April 15, 2020 11:30am - 12:30pm PDT
https://ucsd.zoom.us/j/262954653
  Spiritual Wellness

12:00pm PDT

How to Manage Anxiety in your New Environment
Learn how to adapt to the new virtual environment and how to best approach adjusting to these changes.
A part of the WISE Workshops Wellness Series partnered with Counseling and Psychological Services.
Speakers
WA

Wednesday April 15, 2020 12:00pm - 1:00pm PDT
https://ucsd.zoom.us/j/141257040
  Emotional Wellness

12:30pm PDT

How to Paraphrase Effectively
This workshop will explore key strategies for paraphrasing original sources to deepen your understanding of course material and avoid unintended plagiarism.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday April 15, 2020 12:30pm - 1:45pm PDT
https://ucsd.zoom.us/meeting/register/uZwvd-2trj4j0YXNIKjXrgeqozNtyHKWGA
  Intellectual Wellness
 
Thursday, April 16
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Thursday April 16, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:00am PDT

Relationships Start with You
Building relationships begins with knowing who we are, grounding ourselves in our values, being aware of our personal biases,c ommunication styles and preferences. Join us in our first workshop of the Interpersonal Relationships Workshop Series.
Presented by Samantha Champi, Communication & Leadership Graduate Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership

Thursday April 16, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/meeting/register/vJYvcuGvqjwrA87HT0BCwh44DtTOXW4glg
  Leadership Development, Social Wellness

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday April 16, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness
 
Friday, April 17
 

11:00am PDT

Good Night, Sleep Tight in Anxious Times
A good night's sleep plays a crucial role in your health, both physically and cognitively. In this workshop, we will be introducing Cognitive Behavioral Therapy (CBT) to help you change actions or thoughts that affect your ability to sleep.
Presented by Lawrence Liu, Communication & Leadership Student Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
LL

Lawrence Liu

Student Assistant, Center for Student Involvement

Friday April 17, 2020 11:00am - 11:50am PDT
https://ucsd.zoom.us/webinar/register/8115856049145/WN_t4J0AjDfTsC4WrgUIWVvMQ
  Leadership Development, Emotional Wellness

12:00pm PDT

Equity in the Time of COVID-19
Please join Dr. Shaun Travers and Dr. Edwina Welch for a LEAD Fellows conversation Equity in the Time of Covid-19 April, 17, 2020 from 12 noon to 1:00 pm. This forum will be a space to reflect on community impacts from the pandemic, gather and share resources, and connect with other staff members who are interested in ways of knowing and building community in these complex times.
Speakers
DS

Friday April 17, 2020 12:00pm - 1:00pm PDT
https://ucsd.zoom.us/webinar/register/WN_d7lZXEnFSEm7tm55wkVfHA
  Intellectual Wellness

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday April 17, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, April 20
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday April 20, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Physical Wellness

7:00pm PDT

I-HeArt Foreign Film Series: Capernaum
Join us every Thursday at 7pm on Zoom to watch movies from around the world! Every movie will be followed with an open forum to discuss the movie.
Register for the event with the link provided.
Speakers
IH

Monday April 20, 2020 7:00pm - 9:00pm PDT
https://bit.ly/3bMRNZy
  Social Wellness
 
Tuesday, April 21
 

11:00am PDT

SunGod IDEAS
This interactive program offers party safety strategies, emphasizing risk reduction and being a responsive bystander. Participants will learn UCSD's Bystander Intervention Techniques Model and will. Learn the skills needed to become a responsive bystander in everyday situations, including at the Sun God Festival.
Presented by Jazmin Lopez, Intake and Program Coordinator, CARE at the Sexual Assault Resource Center (SARC).
Must register for the Zoom workshop through the link.
Speakers
JL

Tuesday April 21, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/webinar/register/9615855910179/WN_Z6-gYu77Ry2QGu0bljU6CQ
  Leadership Development

1:00pm PDT

Graduate School Prep Workshop: How to Beat the GRE
The workshop will be led by a Princeton Review representative who will take students through what the GRE is all about. It'll feature sample problems, students will be provided with insight and test-taking strategies, and there will be information on how The Princeton Review can help.
Come get your questions answered about the GRE!
Speakers
CC

Tuesday April 21, 2020 1:00pm - 2:00pm PDT
https://ucsd.zoom.us/j/475145948
  Occupational Wellness

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday April 21, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Emotional Wellness

3:30pm PDT

Campus to Career: Navigating Network
Networking can be intimidating… You want to get connected with professors and professionals in your field, but where do you even start? This workshop offers helpful tips on how to start netowrking where you're comfortable, and foster connections with people you have genuine interest in learning from. Presented by the Center for Student Involvement.
Speakers
CF

Tuesday April 21, 2020 3:30pm - 4:30pm PDT
bit.ly/C2CZoom
Zoom ID: 420 356 975
  Occupational Wellness

5:00pm PDT

Language Conversation Tables: French
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday April 21, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness
 
Wednesday, April 22
 

11:00am PDT

Translating the Value of your UCSD Experience
Learn how to capture and share your experiences and skills developed beyond the classroom. This workshop will provide an opportunity to translate the value of your contributions and showcase your work using th eEngaged Learning Tools.
Presented by Melissa Campbell & Shawna Hook-Held, Engaged Learning Tool Specialists, Teaching + Learning Commons.
Must register for the Zoom workshop through the link.
Speakers
MC

Wednesday April 22, 2020 11:00am - 11:50am PDT
https://ucsd.zoom.us/webinar/register/2015855914018/WN_ujOZ1fkMSMyLHA3uQKkTow
  Leadership Development, Occupational Wellness

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday April 22, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

11:30am PDT

Awaken Healing Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Wednesday April 22, 2020 11:30am - 12:30pm PDT
https://ucsd.zoom.us/j/262954654
  Spiritual Wellness

12:00pm PDT

How to Stay Motivated for a Virtual Spring Quarter
Finding it difficult to motivate yourself through the virtual quarter? Drop by this workshops to learn some tips and tricks on how to keep yourself going through the changes and flourish during this time.
A part of the WISE Workshops Wellness Series partnered with Counseling and Psychological Services.
Speakers
WA

Wednesday April 22, 2020 12:00pm - 1:00pm PDT
https://ucsd.zoom.us/j/856761416
  Intellectual Wellness

12:00pm PDT

Hungry for Healthy: Thai Noodle Salad
Come join us as we demo Thai noodle salad, hosted by Catherine Cortez, HPS Program Assistant. The demo will be held via Zoom.    

Questions? Contact the Zone at zone@ucsd.edu
Speakers
CC

Wednesday April 22, 2020 12:00pm - 1:00pm PDT
bit.ly/ZoomH4H
  Physical Wellness

4:00pm PDT

TANSFERable Skills: Showcasing Your Pre and Post UCSD Experiences
As a transfer student, you enter UC San Diego with a wealth of experiences… sometimes, it's just abnout figuring out how to showcase them! This workshop will help transfer students identify their past and present gifts and expertise, and articulate them in both resumes and in interviews.
Presented by Jackie Duerr, Program MAnager & Anabel Novoa-Vargas, Peer Coach, Transfer Student Success.
Must register for the Zoom workshop through the link.
Speakers
JD

Wednesday April 22, 2020 4:00pm - 4:50pm PDT
https://ucsd.zoom.us/webinar/register/2215856055493/WN_LAvMuOydQkmhJpMd-rWmiw
  Leadership Development, Occupational Wellness

5:00pm PDT

QTPOC Futurity: Existence is Resistance and Insistence
An interactive art show featuring QTPOC artists and discussion.
For more program information, contact mbaqai@ucsd.edu.
For accomodations, contact bebarron@ucsd.edu.
Speakers
CC

Wednesday April 22, 2020 5:00pm - 7:00pm PDT
https://ucsd.zoom.us/webinar/register/WN_ZwaI8REPTrmRJTZAuLDhoQ
  Intellectual Wellness
 
Thursday, April 23
 

11:00am PDT

Initiating Relationships
There are several reasons why starting new conversations with people we may no tknow can be difficult. Let's explore some of those reasons and brainstorm tips to keep the conversation flowing and relationship growing.
Presented by Samantha Champi, Communication & Leadership Graduate Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership

Thursday April 23, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/meeting/register/vJYvcuGvqjwrA87HT0BCwh44DtTOXW4glg
  Leadership Development, Social Wellness
 
Friday, April 24
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday April 24, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, April 27
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday April 27, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Spiritual Wellness
 
Tuesday, April 28
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Tuesday April 28, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Tuesday April 28, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday April 28, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Social Wellness

3:30pm PDT

Financially Savvy: Get Dibs on Your Crib
It's that time of year - if you're planning on moving off campus, now's a good time to start looking. Tune in to this program for an overbiew of the house-hunting and leasing process, as well as helpful tips on what to look fo rin a place and a roommate. The second half of the workshop will be a Q&A session for all of your off-campus housing related questions. Presented by the Basic Needs Center.
Speakers
TH

Tuesday April 28, 2020 3:30pm - 4:30pm PDT
bit.ly/FinanciallySavvyZoom
Zoom ID: 608 872 693
  Financial Wellness

4:00pm PDT

Math as a Form of Civil Rights
We will be discussing the change of the way civil rights has been addressed throughout the years, and how mathematics in our era is a tool of liberation.
For more information, contact jmgiles@ucsd.edu.
For accommodations, contact nmagpusao@ucsd.edu.
Speakers
CC

Tuesday April 28, 2020 4:00pm - 5:30pm PDT
https://ucsd.zoom.us/webinar/register/WN_edEO4M7ZQnOrR3pse6bkSg
  Intellectual Wellness

5:00pm PDT

Language Conversation Tables: Irish
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday April 28, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness

5:00pm PDT

Voices for Change: Bridging the Political Divide
Using restorative circle practives, participants will be asked to share their beliefs and experiences living in society where we are told to avoid talkikng about politics. Specifically we will explore what it means to participate in democracy and uncover how you can play a role in shpaing the future of our society.
Presented by Katy Brecht, Assistand Dean of Student Affairs, Warren College & Dialogue Ambassadors, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
KB

Tuesday April 28, 2020 5:00pm - 6:20pm PDT
https://ucsd.zoom.us/webinar/register/6315855996095/WN_Cl6ZgOYaTg-6fuXKDCpHdA
  Leadership Development, Intellectual Wellness

6:00pm PDT

Triton Trivia Tuesday: Spongebob
Our second Triton Trivia Tuesday will be on your favorite Nickelodeon TV show 🍍SpongeBob Squarepants 🍍. Test your knowledge on random tidbits from your favorite sponge who lives in pineapple under the sea 🌊 for a chance to win some amazing prizes 🧠🏆
Speakers
UC

Tuesday April 28, 2020 6:00pm - 7:30pm PDT
https://www.facebook.com/events/237809103972144/
  Social Wellness
 
Wednesday, April 29
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday April 29, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

11:30am PDT

Awaken Healing Meditation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Wednesday April 29, 2020 11:30am - 12:30pm PDT
https://ucsd.zoom.us/j/262954654
  Spiritual Wellness

12:00pm PDT

Hungry for Healthy: White Bean Chili
Come join us as we demo white bean chili, hosted by Bria Hamlet, HPS Senior Health Educator, and enter a raffle for potential prizes! The demo will be held via Zoom.    

Questions? Contact the Zone at zone@ucsd.edu
Speakers
BH

Wednesday April 29, 2020 12:00pm - 1:00pm PDT
bit.ly/ZoomH4H
  Physical Wellness

4:00pm PDT

Denim Day Netflix Party
CARE wants to invite you to join our Denim Day Netflix Party! We will be watching One Day at Time and having a discussion centered around consent afterwards. Don’t forget your denim👖
Register for the event with the link provided.
Speakers
CA

Wednesday April 29, 2020 4:00pm - 5:00pm PDT
https://tinyurl.com/care-oneday
  Social Wellness

4:00pm PDT

Astrology and Social Justice
Ever wondered how the stars related to activism? Join us for a discussion on astrology's revolutionary past, present, and future!
Topics covered include distinguishing between astronomy and astrology, spotlighting underrepresented folks who have made remarkable contributions to the field, tips on how to understand your own chart as well as starting points of reflection, and more!
Speakers
CC

Wednesday April 29, 2020 4:00pm - 5:30pm PDT
TINYURL.COM/AASJ2020
  Intellectual Wellness

6:00pm PDT

Adulting: Money Matters
Want to learn how to start saving up? How to build up your credit and be smart with credit cards? How to survive on low budget? Come to our Money Matters webinar!
Speakers
UC

Wednesday April 29, 2020 6:00pm - 7:00pm PDT
https://www.facebook.com/events/529665051050901/
  Financial Wellness
 
Thursday, April 30
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Thursday April 30, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:00am PDT

Developing Positive Relationships
One of the most profound experiences we can have in our lives is the connection we have with other human beings. Positive and supportive relationships will help us feel healthier, happier and more satisfied with our lives. Join us to hear anout some helpful tips to dvelop more positive relationships in all areas of your life.
Presented by Samantha Champi, Communication & Leadership Graduate Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership

Thursday April 30, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/meeting/register/vJYvcuGvqjwrA87HT0BCwh44DtTOXW4glg
  Leadership Development, Social Wellness

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday April 30, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

3:00pm PDT

5th Annual Green Talks
Welcome to UC San Diego's fifth annual Green Talks! This program is a TED Talk-style conference specifically geared towards environmental awareness. This free event aims to engage and promote the UC San Diego student body and community about sustainability and the importance of being environmentally conscious through one’s actions.
The talks for this event will be prerecorded and posted to our website. Following a 2 week viewing period, there will be a live Q and A with all of the speakers!
Speakers
IC

Thursday April 30, 2020 3:00pm - 4:00pm PDT
https://www.facebook.com/events/821010741689830/
  Environmental Wellness

4:00pm PDT

Three Easy Strategies for Improving Writing
In this workshop, we'll review 3 strategies that you can implement in the drafting and revising process that will quickly and efficiently improve your writing.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Thursday April 30, 2020 4:00pm - 5:15pm PDT
https://ucsd.zoom.us/meeting/register/v5Aqf-urrTwvCW26FgdnRbzYfvpUkjib3g
  Intellectual Wellness
 
Friday, May 1
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday May 1, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, May 4
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday May 4, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Physical Wellness

5:00pm PDT

What's Cooking? Fried Rice!
Spice up your meals and become a master of fried rice with University Centers! 
We will be cooking:
🍽Thai Fried Rice 
🍽Chinese Fried Rice 
🍽Spam Fried Rice
Speakers
UC

Monday May 4, 2020 5:00pm - 6:00pm PDT
https://www.facebook.com/events/2986797814718966/
  Physical Wellness
 
Tuesday, May 5
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday May 5, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Emotional Wellness

3:30pm PDT

Campus to Career: Self-care in the Job Hunt
As students with many responsibilities and to-do lists, the added stress of looking for a jon and internship can be challenging. Tune in to this workshop for an intimate space to share how your job hunt is going and connecting with others who have similar ocncerns. tips on stress management and self-care will also be shared! Presented by Counseling and Psychological Services.
Speakers
C

Tuesday May 5, 2020 3:30pm - 4:30pm PDT
bit.ly/C2CZoom
Zoom ID: 420 356 975
  Occupational Wellness

5:00pm PDT

Language Conversation Tables: Japanese
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday May 5, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness

6:00pm PDT

Triton Trivia Tuesday: 2000's Hits
Our third Triton Trivia Tuesday will be on your favorite 2000s hits ! 🔊Test your knowledge on your favorite 🎵2000s jams🎵 for a chance to win some amazing prizes ! ✨🏆
Speakers
UC

Tuesday May 5, 2020 6:00pm - 7:30pm PDT
https://www.facebook.com/events/226369842115578/
  Social Wellness
 
Wednesday, May 6
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday May 6, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

12:00pm PDT

Pulling Together, Apart: Xenophobia Amid Pandemic
Join us for a presentation about the social impact of xenophobia amid contagion, past and present. Topics include viral echoes of yellow peril, othering, structural accountability, and coming together to address justice in times of social distancing.
Speakers
CC

Wednesday May 6, 2020 12:00pm - 1:00pm PDT
https://ucsd.zoom.us/webinar/register/WN_ounWA5A2T16SvXfZCff6yQ
  Intellectual Wellness

12:00pm PDT

Hungry for Healthy: Avocado Chickpea Sandwich
Come join us as we demo avocado chickpea sandwich, hosted by Lupe Samaniego-Kraus, HPS Senior Health Educator, and enter a raffle for potential prizes! The demo will be held via Zoom.    

Questions? Contact the Zone at zone@ucsd.edu
Speakers
LS

Wednesday May 6, 2020 12:00pm - 1:00pm PDT
bit.ly/ZoomH4H
  Physical Wellness

3:00pm PDT

Responding to Instructor Feedback
This workshop will discuss how to approach feedback from instructors.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday May 6, 2020 3:00pm - 4:15pm PDT
https://ucsd.zoom.us/meeting/register/vJEvdeCoqjgrbtfdX-0oG8X_zHZm-PNnqw
  Intellectual Wellness

6:00pm PDT

Adulting: Nutriton
Want to learn how to eat like a grown up?How to build a perfect well balanced meal at home? How to build a nutritious meal from scratch? Come to our webinar where we will be debunking diet myths and talking all about Nutrition !
Speakers
UC

Wednesday May 6, 2020 6:00pm - 7:00pm PDT
https://www.facebook.com/events/227003955057295/
  Physical Wellness
 
Thursday, May 7
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Thursday May 7, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:00am PDT

Navigating Difficult Conversations and Conflict
Disagreements and conflicts are bound to occur at some point in any relationship. Not all conflicts are bad - they can provide the spark that often leads to better solutions, creativity and collaboration. Let's learn about the different levels of conflict and have a dialogue on how to navigate and/or mitigate these difficult times.
Presented by Samantha Champi, Communication & Leadership Graduate Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership

Thursday May 7, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/meeting/register/vJYvcuGvqjwrA87HT0BCwh44DtTOXW4glg
  Leadership Development

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday May 7, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

3:30pm PDT

Anti-Blackness: Addressing how Anti-Blackness is Perpetuated in our Communities
Defining anti-Blackness an dlooking at how it is perpetuated among ourselves and our communities through our actions, mindsets, dialogue, etc. By acknowledging and identifying anti-Blackness, our workshop aims to keep ourselves and our communities accountable for their actions.
Presented by Isabella Amansec & Giselle Vincent, Social Justice Educators, Cross-Cultural Center.
Must register for the Zoom workshop through the link.
Thursday May 7, 2020 3:30pm - 4:50pm PDT
https://ucsd.zoom.us/webinar/register/4815856763563/WN_Sy5GdQNQSh2iPxpQtETKEg
  Leadership Development, Intellectual Wellness

6:00pm PDT

Coronavirus and Social Justic Circle
Come explore how COVID-19 is differentially impacting various groups of people and the role of community care in supporting each other through this difficult time.
Register for the seminar in the link provided before the event.
Speakers
CF

Thursday May 7, 2020 6:00pm - 7:20pm PDT
https://ucsd.zoom.us/meeting/register/tJYpdOGqrDojEtTY8zfkIckCN799ESw6ljAv
  Intellectual Wellness

6:00pm PDT

Confronting Colonialism in Medicine
Join us for an interactive workshop on highlighting the historical & present implications of colonialism in medicine, healthcare, and global health. We will discuss these legacies as they pertain to interactions with BIPOC and queer & trans bodies and re-evaluate the past & present coloniality in STEM programs.
We will consider what it means to work within and beyond cultural competence, talk a bit about relevance in the times of a COVID-19 pandemic and ultimately explore how social justice lenses offer radical avenues for decolonizing health/pre-health/medical education & practice.
Register for this zoom-webinar with the link provided.
Speakers
CC

Thursday May 7, 2020 6:00pm - 7:30pm PDT
https://tinyurl.com/CCinmedicine
  Intellectual Wellness

7:00pm PDT

I-HeArt Foreign Film Series: Cold War
Join us every Thursday at 7pm on Zoom to watch movies from around the world! Every movie will be followed with an open forum to discuss the movie.
Register for the event with the link provided.
Speakers
IH

Thursday May 7, 2020 7:00pm - 9:00pm PDT
https://bit.ly/3bMRNZy
  Social Wellness
 
Friday, May 8
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday May 8, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, May 11
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday May 11, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Spiritual Wellness

2:00pm PDT

The Good Place: A Workshop on Morals and Ethics
This workshop incorporates clips from the show, "The Good Place" for the purpose of having dialogue around questions of ethics and morals. One such example on ethisc that will be covered is the Trolley Problem.
Presented by Kaylee Howard, Communication & Leadership Student Assistant, Center for Student Involvement
Speakers
KH

Kaylee Howard

Student Assistant, Center for Student Involvement: Communication & Leadership

Monday May 11, 2020 2:00pm - 2:50pm PDT
https://ucsd.zoom.us/webinar/register/2315856059778/WN_Ya254Yz8TAeupzdbILeOjQ
  Leadership Development, Spiritual Wellness

3:30pm PDT

Strategies for Multilingual Writers
This workshop will explore helpful strategies for writing in Academic English. This workshop is designed for students for whom English is an additional language.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Monday May 11, 2020 3:30pm - 4:45pm PDT
https://ucsd.zoom.us/meeting/register/u5AkcuChqjouwvSm2PUYTUWmNXmgQXpFkw
  Intellectual Wellness

5:00pm PDT

What's Cooking? Pasta!
Explore all the pasta-bilities with University Centers! 
On this week's cooking show we will bring to you different types of pasta!
Speakers
UC

Monday May 11, 2020 5:00pm - 6:00pm PDT
https://www.facebook.com/events/570846130207391/
  Physical Wellness
 
Tuesday, May 12
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday May 12, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Social Wellness

3:30pm PDT

Financially Savvy: Paying off Your Student Loan Debt
Did you know that student loan repayment begins not oo long after graduation? Tune in to learn more anout the repayment process, loan forgiveness programs and tips for paying off your student loans. Presented ny the Financial Aid and Scholarships office.
Speakers
UF

Tuesday May 12, 2020 3:30pm - 4:30pm PDT
bit.ly/FinanciallySavvyZoom
Zoom ID: 608 872 693
  Financial Wellness

5:00pm PDT

Language Conversation Tables: Korean
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday May 12, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness

5:00pm PDT

Financial Empowerment and Feminism
Research has proven that when women are financially empowered, communities thrive! Come learn about ways you can save and budget while also discussing how women across different cultures team up in a variety of ways to face financial challenges. Sign up to attend!
Speakers
WC

Tuesday May 12, 2020 5:00pm - 7:00pm PDT
https://docs.google.com/forms/d/e/1FAIpQLSdVf_ubQTK8GwaE-Iq3wpZVMIDjk3AKY_2g3OdSbmyZf4_4IA/viewform
  Financial Wellness

6:00pm PDT

Triton Trivia Tuesday: Nintendo
Speakers
UC

Tuesday May 12, 2020 6:00pm - 7:30pm PDT
https://www.facebook.com/events/587967961839784/
  Social Wellness
 
Wednesday, May 13
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday May 13, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

12:00pm PDT

Hungry for Healthy: Veggie Potato Flautas
Come join us as we demo veggie potato flautas, hosted by Zarah Rubio, The Zone Program Manager, and enter a raffle for potential prizes! The demo will be held via Zoom.    

Questions? Contact the Zone at zone@ucsd.edu
Speakers
ZR

Wednesday May 13, 2020 12:00pm - 1:00pm PDT
bit.ly/ZoomH4H
  Physical Wellness

2:00pm PDT

"Parks and Recreation" Characters and Leadership Styles
We will be discussing the NBC TV show, "Parks and Recreation" and looking at characters' individual leadership and communication style and see which fits each person best. We will also go over how to best manage your team and workload according to each style.
Presented by Natalie Lopez, Communication & Leadership Student Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
NL

Natalie Lopez

Student Assistant, Center for Student Involvement

Wednesday May 13, 2020 2:00pm - 2:50pm PDT
https://ucsd.zoom.us/meeting/register/tJ0tcuyhqjgjGNU6mz8oOnIkYX21NKACAjzT
  Leadership Development

5:00pm PDT

Green Talks: Live Q&A
After watching our prerecorded speaker presentations which will be posted on April 30, you will be able to submit questions for our speakers via a google form. Then, tune on for our live Q&A with our featured speakers!
Speakers
IC

Wednesday May 13, 2020 5:00pm - 6:30pm PDT
https://www.facebook.com/events/543297429917442/
  Environmental Wellness
 
Thursday, May 14
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Thursday May 14, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:00am PDT

Empathy vs. Sympathy
Empathy and sympathy are very different, and while neither of them are bad necessarily, practicing empathetic communication will go a long way in sustaining relationships. There is truly no script for empathy but we can practice how we show up and listen.
Presented by Samantha Champi, Communication & Leadership Graduate Assistant, Center for Student Involvement.
Must register for the Zoom workshop through the link.
Speakers
SC

Samantha Champi

Graduate Assistant, Center for Student Involvement: Communication & Leadership

Thursday May 14, 2020 11:00am - 12:20pm PDT
https://ucsd.zoom.us/meeting/register/vJYvcuGvqjwrA87HT0BCwh44DtTOXW4glg
  Leadership Development, Emotional Wellness

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday May 14, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

12:30pm PDT

Yes, No, Maybe: Clarifying Consent
This interactive workshop focuses on communication, consent and healthy sexuality. Learn what
consent is and how to ask, listen and respect.
Presented by Jazmin Lopez, Intake and Program Coordinator,
CARE at the Sexual Assault Resource Center (SARC)
Thursday May 14, 2020 12:30pm - 1:50pm PDT
https://ucsd.zoom.us/webinar/register/WN_guyBcgiNSJuzFbU3uysG_g
  Leadership Development

5:00pm PDT

Hija Ausente: Stories of an Immigrant Art Reception
Join us for an art show displaying the work of Mexican artist Dulce Lopez Gonzalez who uses her different art to address issues such as corruption, racism, sexism, immigration, international policy, and trafficking.
Register for the event with the link provided.
Speakers
CC

Thursday May 14, 2020 5:00pm - 6:30pm PDT
Tinyurl.com/HijaAusente
  Intellectual Wellness

7:00pm PDT

I-HeArt Foreign Film Series: Never Look Away
Join us every Thursday at 7pm on Zoom to watch movies from around the world! Every movie will be followed with an open forum to discuss the movie.
Register for the event with the link provided.
Speakers
IH

Thursday May 14, 2020 7:00pm - 9:00pm PDT
https://bit.ly/3bMRNZy
  Social Wellness
 
Friday, May 15
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday May 15, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness

3:30pm PDT

Critical Psychology: New Horizons for Revolutionary Re/Formation
A discussion on how current psychology curriculum falls short of its revolutionary findings and how we can steer the conversation towards social change with Critical Psychology.
Register for the webinar with the link provided.
Speakers
CC

Friday May 15, 2020 3:30pm - 5:00pm PDT
TINYURL.COM/CPNH2020
  Intellectual Wellness
 
Monday, May 18
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday May 18, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Spiritual Wellness
 
Tuesday, May 19
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday May 19, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Emotional Wellness

5:00pm PDT

Language Conversation Tables: Mandarin
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday May 19, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness
 
Wednesday, May 20
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday May 20, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

11:00am PDT

Resume Building Workshop
Learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking in this resume building workshop. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want.
Register in the link provided before the event.
Speakers
WC

Wednesday May 20, 2020 11:00am - 12:00pm PDT
https://docs.google.com/forms/d/e/1FAIpQLScUzHKg9ONiUznjdtjKnQuoLRpIEA1dIYf4hmPC_4WqJZz8Lg/viewform
  Occupational Wellness

12:00pm PDT

Hungry for Healthy: Curried Chickpeas with Spinach
Come join us as we demo curried chickpeas with spinach, hosted by Christine McNamara, SHS Registered Dietitian, and enter a raffle for potential prizes! The demo will be held via Zoom.    

Questions? Contact the Zone at zone@ucsd.edu
Speakers
CM

Wednesday May 20, 2020 12:00pm - 1:00pm PDT
bit.ly/ZoomH4H
  Physical Wellness

3:00pm PDT

Beating Procrastination and Writer's Block
This workshop will explore strategies for brainstorming and motivating your writing process. Don't be intimidated by a blank page ever again!
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday May 20, 2020 3:00pm - 4:15pm PDT
https://ucsd.zoom.us/meeting/register/upMpc-mqrD8vw_9DUcHR6gqs3r17-HaF8Q
  Intellectual Wellness

4:00pm PDT

You're too Sensitive!
Join us in our discussion as we navigate social justice, fragility, and complicity within our communities and in popular culture.
Speakers
CC

Wednesday May 20, 2020 4:00pm - 5:30pm PDT
https://tinyurl.com/qkryfu7
  Intellectual Wellness

5:00pm PDT

What's Cooking? Burgers!
Speakers
UC

Wednesday May 20, 2020 5:00pm - 6:00pm PDT
  Physical Wellness
 
Thursday, May 21
 

10:00am PDT

Meditation and Relaxation
A practice to help increase focus and concentration, reduce stress and gain a sense of well-being. Whether or not you have ever meditated, you may enjoy this sampling of techniques as they guide you to the blissful silence behind thoughts. Seated, standing, lying down and moving techniques may be covered. Suitable for all levels of experience. All classes with Vou Athens.
Speakers
VA

Thursday May 21, 2020 10:00am - 10:30am PDT
https://ucsd.zoom.us/j/756673269
  Spiritual Wellness

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday May 21, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

6:00pm PDT

Community Building Circle: First Year and Transfer Experiences
This circle will be a space for first-year students and first-year transfers to talk about their
experiences and thoughts centered around their first few quarters at UCSD.
Presented by Andyy Mendez, Ivy Wong, and Melissa Posada;
Dialogue Ambassadors, Center for Student Involvement
Thursday May 21, 2020 6:00pm - 7:20pm PDT
https://ucsd.zoom.us/meeting/register/tJIud-itrzwjGNBn0ZLWQe1L_VXI26NRb6YA
  Leadership Development

6:00pm PDT

Community Building Circle: First Year and Transfer Experiences
This circle will be a space for first-year students and first-year transfers to talk about their
experiences and thoughts centered around their first few quarters at UCSD.
Presented by Andyy Mendez, Ivy Wong, and Melissa Posada;
Dialogue Ambassadors, Center for Student Involvement
Thursday May 21, 2020 6:00pm - 7:20pm PDT
https://ucsd.zoom.us/meeting/register/tJIud-itrzwjGNBn0ZLWQe1L_VXI26NRb6YA
  Leadership Development

7:00pm PDT

I-HeArt Foreign Film Series: Roma
Join us every Thursday at 7pm on Zoom to watch movies from around the world! Every movie will be followed with an open forum to discuss the movie.
Register for the event with the link provided.
Speakers
IH

Thursday May 21, 2020 7:00pm - 9:00pm PDT
https://bit.ly/3bMRNZy
  Social Wellness
 
Friday, May 22
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday May 22, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, May 25
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday May 25, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Spiritual Wellness

5:00pm PDT

2nd Annual ISC Sustainability Research Symposium
As the second ever, cross-disciplinary research symposium at UC San Diego to focus exclusively on issues related to sustainability, the ISC Sustainability Research Symposium will serve to highlight the work of undergraduate researchers while also showcasing ways in which researchers at all levels can conduct research in a more sustainable manner. From poster presentations to Green Labs outreach, the symposium will be packed full of opportunities for students and researchers to learn more about how to get involved in the sustainability community on campus and about current research efforts seeking to address issues like climate change, pollution, environmental degradation and more.
The digital poster presentations, and address from our Keynote Speaker will be posted on the ISC website on May 18th along with a google form allowing for questions for for the presenters as well as to vote for your favorite research presentation.
One week later, on May 25th at 5 PM there will be a live Q and A with the presenters where the winners will also be announced.
Speakers
IC

Monday May 25, 2020 5:00pm - 8:00pm PDT
https://www.facebook.com/events/509586669899733/
  Environmental Wellness
 
Tuesday, May 26
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday May 26, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Social Wellness

5:00pm PDT

Language Conversation Tables: Portuguese
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday May 26, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness
 
Wednesday, May 27
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday May 27, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

12:30pm PDT

CalFresh Application Assistance Webinar
This is a live webinar hosted by the UCSD CalFresh team to guide you step by step on the CalFresh application.
Register for the wbinar using the link in the location.
Speakers
TH

Wednesday May 27, 2020 12:30pm - 2:30pm PDT
https://ucsd.zoom.us/webinar/register/WN_JwGm5fG3SHa-Tf8h60DhVg
  Financial Wellness

4:00pm PDT

Three Easy Strategies for Improving Writing
In this workshop, we'll review 3 strategies that you can implement in the drafting and revising process that will quickly and efficiently improve your writing.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Wednesday May 27, 2020 4:00pm - 5:15pm PDT
https://ucsd.zoom.us/meeting/register/uJMsc-mhqzIuStff-cSvAwZVSrDCrjzHCA
  Intellectual Wellness

5:00pm PDT

What's Cooking? Breakfast Favorites!
Speakers
UC

Wednesday May 27, 2020 5:00pm - 6:00pm PDT
https://www.facebook.com/events/876666159498520/
  Physical Wellness

6:00pm PDT

Adulting: Car Maintenance
KACHOW
Are you tired of car repair shops ripping you off with unrealistic quotes?
Has your battery ever died on you in the middle of nowhere?
Come learn some of the basics of car maintenance from an expert as part 5 of University Centers' Adulting series!
Topics to be covered:
✓ Changing a tire and checking tire pressure
✓ Breaks
✓ Changing your car's oil
✓ Transmission
✓ Saving gas
✓ Engines
Wednesday May 27, 2020 6:00pm - 7:00pm PDT
https://www.facebook.com/events/1221790801324777/
  Occupational Wellness
 
Thursday, May 28
 

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday May 28, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

7:00pm PDT

I-HeArt Foreign Film Series: Shoplifters
Join us every Thursday at 7pm on Zoom to watch movies from around the world! Every movie will be followed with an open forum to discuss the movie.
Register for the event with the link provided.
Speakers
IH

Thursday May 28, 2020 7:00pm - 9:00pm PDT
https://bit.ly/3bMRNZy
  Social Wellness
 
Friday, May 29
 

1:00pm PDT

How to Series: How to Read Sheet Music
Join us on our second How To series as the Symphonic Student Association teaches us how to read sheet music! Learn what each music note represents and enjoy a live demonstration, hope to see you there!
Friday May 29, 2020 1:00pm - 1:30pm PDT
https://ucsd.zoom.us/j/99388695336
  Intellectual Wellness

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday May 29, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Monday, June 1
 

10:00am PDT

Move Your Body, Tone Your Mind
Interested in a moving meditation? Join us in learning postures to help reduce stress and anxiety, and improve your mood. This practice will lead you to a sense of peace and general well-being. Dr. Dianna Quach is clinical psychologist and a certified yoga instructor, RYT. All levels are welcomed!
Speakers
DQ

Monday June 1, 2020 10:00am - 10:45am PDT
bit.ly/YogaZoom
  Physical Wellness

5:00pm PDT

What's Cooking? Full Course Meals!
Been missing those restaurant meals with appetizers, entrees, and dessert? Join us on this week's cooking show where we will be showing you various full-course meals you can cook in your own kitchen! 🥗🍛🍮
Speakers
UC

Monday June 1, 2020 5:00pm - 6:00pm PDT
https://www.facebook.com/events/184060529684682/
  Physical Wellness

5:00pm PDT

How to Paraphrase Effectively
This workshop will explore key strategies for paraphrasing original sources to deepen your understanding of course material and avoid unintended plagiarism.
Speakers
WH

Writing Hub

Teaching + Learning Commons

Monday June 1, 2020 5:00pm - 6:15pm PDT
https://ucsd.zoom.us/meeting/register/u5Qsc-6trDgsSku1-7C-vFBpsrr-KnJi4g
  Intellectual Wellness
 
Tuesday, June 2
 

3:00pm PDT

Self & Community Care Strategies
Join us to learn care strategies amidst the unique challenges and adjustments this Spring Quarter brings. Topics will include: self & community care strategies, stress management, mindfulness, self-compassion, and effective communication skills.
Speakers
DM

Tuesday June 2, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/948970418
  Emotional Wellness

5:00pm PDT

Language Conversation Tables: Spanish
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday June 2, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness

6:00pm PDT

Triton Trivia Tuesday: Marvel
This Triton Trivia Tuesday will be on Marvel! Come test your Marvel Universe knowledge on topics from The First Avenger to Endgame!!🦸‍♂️🦸
Speakers
UC

Tuesday June 2, 2020 6:00pm - 7:30pm PDT
https://www.facebook.com/events/662938291151756/
  Social Wellness
 
Wednesday, June 3
 

11:00am PDT

Wellness Wednesday
CAPS Wellness Peer Educators will offer weekly activities to help you integrate the 8 Dimensions of Well-being into your life. We’ll be using an array of fun and creative activities to promote positive emotion, build coping skills, and manage stress during this time.
Speakers
ED

Wednesday June 3, 2020 11:00am - 12:00pm PDT
https://uchealth.zoom.us/j/918323937
  Emotional Wellness

11:00am PDT

Resume Building Workshop
Learn how to highlight your skills and experiences in a way that aligns with what hiring managers and recruiters are seeking in this resume building workshop. The goal is for you to leave feeling confident that your resume confirms that you are a competitive candidate for the job or internship you want.
Register in the link provided before the event.
Speakers
WC

Wednesday June 3, 2020 11:00am - 12:00pm PDT
https://docs.google.com/forms/d/e/1FAIpQLScUzHKg9ONiUznjdtjKnQuoLRpIEA1dIYf4hmPC_4WqJZz8Lg/viewform
  Occupational Wellness
 
Thursday, June 4
 

11:30am PDT

Tritons Together
How can we increase connection during this time of social distancing? Each week we’ll offer meaningful ways to stay connected together as Tritons through activities that promote social wellness, connection, and a sense of belonging. Join us in ‘togetherness’ every Thursday, we look forward to seeing you soon!
Speakers
DE

Thursday June 4, 2020 11:30am - 12:30pm PDT
https://uchealth.zoom.us/j/700822757
  Social Wellness

6:00pm PDT

Personal Experiences in the Political Process
What has shaped your political identity? How can we take action about the issues we care about? Come share your personal stories of political involvement!
Sign up for the webinar with the link provided.
Speakers
CF

Thursday June 4, 2020 6:00pm - 7:20pm PDT
https://ucsd.zoom.us/meeting/register/tJYtcuyqrD4oG9B8YhqrYCeZlg0_q8LYNpgy
  Intellectual Wellness

6:00pm PDT

Community Building Circle: Personal Experiences in the Political Process
What has shaped your political identity? How can we take action about the issues we care about?
Come share your personal stories of political involvement!
Presented by Jenny Rothman, Monique Grover, and Rey Lautenschlager;
Dialogue Ambassadors, Center for Student Involvement
Thursday June 4, 2020 6:00pm - 7:20pm PDT
Community Building Circle: Personal Experiences in the Political Process
  Leadership Development
 
Friday, June 5
 

3:00pm PDT

Relaxation Skills
Come spend an hour learning a variety of basic relaxation skills that will help you deal with daily anxiety. You will leave with practical exercises you can apply immediately to manage and reduce the symptoms of stress in your life.
Speakers
DS

Friday June 5, 2020 3:00pm - 4:00pm PDT
https://uchealth.zoom.us/j/210856855
  Emotional Wellness
 
Tuesday, June 9
 

5:00pm PDT

Language Conversation Tables: Thai
Language Conversation Tables (LCTs) is a weekly event where UC San Diego students can learn a language in a fun group that's led by a knowledgeable host. One of I-House's most popular programs, LCTs offers students with varying conversational abilities the chance to practice a language that interests them. This quarter, all LCTs will occur through the zoom platform, allowing participants to connect with people and cultures from all over the world.
Must pre-register with the link below to receive the Zoom link.
If you have any questions/comments, please email ihouseprograms@ucsd.edu.
Speakers
IH

Tuesday June 9, 2020 5:00pm - 6:00pm PDT
https://tinyurl.com/vLCTsSP20
  Intellectual Wellness
 
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2E128 Rady School of Management
Atkinson Hall Auditoriumm
Bear Room, 2nd Level of Price Center West
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Zoom ID: 420 356 975
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Zoom ID: 608 872 693
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Black Resource Center
Blue Trailer Located in the Student Health Services Parking Lot
BRC Conference Room
Cafe Ventanas Patio
CAPS Central Office, 190 Galbraith Hall
Career Center
Career Center, Horizon Room
Career Center, Round Room
Career Services Center Horizon Room, Library Walk
CCC Communidad Room
CCC Lobby
Center Hall 339
Center Hall, Room 222
Community Building Circle: Personal Experiences in the Political Process
Cross Cultural Center, 2nd Level of Price Center East
Cross-Cultural Center Art Space, 2nd Level of Price Center East
Dance Room
Dolores Huerta Philip Vera Cruz
Earl Warren Room, Price Center 3rd Floor West
Eleanor Roosevelt College Room, 2nd Level of Price Center West
Fireside Lounge
Geisel Library
Geisel Library, Dunst Classroom
Geisel Library, Seuss Room
Great Hall at International House
Green Table Room, 2nd Level of Price Center West
Half Dome - Muir UCSD
https://bit.ly/3bMRNZy
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https://tinyurl.com/care-oneday
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https://tinyurl.com/qkryfu7
https://tinyurl.com/vLCTsSP20
https://uchealth.zoom.us/j/210856855
https://uchealth.zoom.us/j/700822757
https://uchealth.zoom.us/j/918323937
https://uchealth.zoom.us/j/948970418
https://ucsd.zoom.us/j/141257040
https://ucsd.zoom.us/j/262954653
https://ucsd.zoom.us/j/262954654
https://ucsd.zoom.us/j/475145948
https://ucsd.zoom.us/j/756673269
https://ucsd.zoom.us/j/856761416
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https://ucsd.zoom.us/meeting/register/tJ0tcuyhqjgjGNU6mz8oOnIkYX21NKACAjzT
https://ucsd.zoom.us/meeting/register/tJIud-itrzwjGNBn0ZLWQe1L_VXI26NRb6YA
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Huerta-Vera Cruz Room, 1st Floor of Student Center B
IPSO, Student Center B, Large Conference Room
ISPO, Student Center B, Large Conference Room
John Muir Room (PC 2nd Floor)
LGBTRC
Library Walk
Mariposa Room, Muir
Marshall College Room, 2nd Level of Price Center West
Middle Earth
Middle of Muir
Muir College Room
Multi-Purpose Room (Student Services Center)
NSB Auditorium
Outside of the Raza Resource Centro
PC East Ballroom
PC West Ballroom
Price Center
Price Center Ballroom East
Rady School of Management, Otterson Hall - 1E106
Rady School of Management, Otterson Hall, 2s117 - Mission Ventures Multi-Purpose
Rady School of Management, Room TBD
Raza Resource Centro
Raza Resource Centro Conference Room
Red Shoe Room, 2nd Level of Price Center West
Revelle College Conference Rooms
RIMAC
Rm 3106 @ GPS
Robinson Auditorium
Room 1505 in the Teaching and Learning Commons
Seuss Room, Geisel 2nd Floor
SIO, Hubbs Hall 4500
Sixth College Dogghouse
Social Sciences Building 107
Student Center B, Ground Floor, Eucalyptus Grove across from ISPO
Student Center Garden
Student Health Services, Murray's Place
Sustainability Resource Center
Tata Auditorium
TBA
Teaching + Learning Commons (Geisel Library)
Teaching + Learning Commons, Room 1503
The Basement
The Basement - Mandeville Center B202 (Level B2)
The Forum
The Hub
The Loft
The Stage Room
The Sun God Statue
The Zone
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Town Square by the Triton Fountain
UC San Diego Engaged Teaching Hub
UC San Diego International House
UCSD Food Co-Op
UCSD Matthews Quad
UCSD Village 15 Room 15-A
UCSD, Biomedical Research Facility II, Room 2A03
Victory Garden
Village 15, Tower 1, 15th Floor
Warren College Room, 3rd Level of Price Center West
Women's Center
 https://zoom.us/j/5982373784
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